Stop. Dieting. Forever.™ | Weight Loss for Women over 40

DOORS CLOSE ON SUNDAY. Jennifer continues with an intimate conversation with the listeners. In this episode, she discusses why SDF is so different from other weight loss programs and why you will lose weight -- even if you think you've tried everything without success.  Join Stop. Dieting. Forever. before doors close on Sunday, November 19th at midnight: https://jenniferdent.com/sdf  

I recently received an email from a listener sharing their worries about being a quitter and questioning if a group program can offer enough support to keep her from quitting.   Welp, in this week's podcast episode, we're diving deep into the temptation to quit, unraveling why we do it, and, most importantly, how to break free from the quitting cycle.   As a reformed professional dieter and profes...

DOORS CLOSE ON SUNDAY, 11/19: In this episode, Jennifer gives honest advice if you'd like to join Stop. Dieting. Forever., but you're dealing with financial issues. Join before doors close on Sunday, November 19th at midnight: https://jenniferdent.com/sdf  

DOORS CLOSE ON SUNDAY: In this episode, Jennifer continues with the intimate conversation where she gives advice to listeners who want to join SDF, but are concerned about not having enough time. Jennifer addresses how to approach the program in a way that fits your schedule and doesn't add more to your already full plate.  Join Stop. Dieting. Forever. before doors close on Sunday, November 19th a...

If you think going on a diet is the only way to lose weight, you will want to make sure you listen in to this episode. In this recording of the free training I share how a diet will help you lose weight in the short term, but when you STOP DIETING, you can lose weight FOREVER.   That's what you want right?   Listen in as I discuss 3 Simple Strategies: I will unveil three practical, immediately imp...

Surprise! Y'all have been telling me that losing 10 pounds in 30 days sounds very "diety" and I want to set the record straight in today's podcast.    In this bonus episode, I share 4 things that you will learn and that make Stop. Dieting. Forever.™ different from your normal cookie-cutter run-of-the-mill weight loss program.   When you hear the four things that I will teach you, you will understa...

This week, you will hear how my incredible client, Valerie overcame lost 30 pounds in 5 months as a member of the Stop. Dieting. Forever. weight loss program.   She vulnerably shares her struggles with weight that started with her first diet at the age of 10. This led her on a decades-long journey to find peace with her body and with food.   Fast forward to April of 2023 when she joins SDF. In thi...

I'm getting spicy in this week's episode!   If you're allowing your life to keep you from losing weight, then your homework is to listen to this episode ASAP.   Even though losing weight during this time of the year seems next to impossible, I'm going to give you a completely different perspective -- one you probably haven't considered before.   Before you listen, I want to make sure that you know...

You know I am dedicated to helping you achieve your weight loss goals without sacrificing your lifestyle.   In today's episode the topic is losing weight with a busy lifestyle. As a former frequent flier with a side hustle business to a full-time entrepreneur I understand the challenges of balancing a full life with weight loss goals.   Traditional weight loss plans often lack flexibility, making...

When you hear me talk about losing 10 pounds in just 30 days, it’s natural to feel a surge of excitement. However, I understand that excitement can fade.   You may wonder if it’s too good to be true, fearing it’s just another quick-fix scheme. What you truly desire is lasting change – a transformation that sticks, and I’m here to guide you toward that.   In this week's episode, I address the skept...

If your stress-snacking habit is driven by your People Pleasing ways, this podcast episode is for you.    Imagine a work week where you can say "no" without guilt, protect your peace, and make strides towards your weight loss goal in the meantime.     As a reformed People Pleaser myself, I know the emotional fallout that can happen when you're always making accommodations for other people. Don't l...

I am dedicated to providing valuable insights and stories that can inspire and empower you on your health and wellness journey. In my most recent podcast episode, I have something truly special to share with you. If you or someone you know has been considering weight loss surgery, this is an episode you won't want to miss. Weight Loss Surgery Secrets: Inspiring Client Stories and the SDF Approach...

Is it hard for you to stop eating because you believe eating food makes you happy?  It's hard to give up feeling happy but you know the food you're eating isn't going to help you with weight loss. So what do you do?  You're in luck! In this week's episode, I'm diving deep into the Food Mood Connection and offering three simple strategies to help you find genuine happiness without eating your favor...

One of the "rules" of weight loss is that getting 8 hours of sleep can help you lose weight.  Well...that's true and not true.  On top of that, you may not be able to find 8 hours in your day to sleep so that wouldn't work for you anyway! In this week's episode, I tackle the myth that you need 8 hours of sleep to lose weight. The number of hours shouldn't be your goal and I tell you why and what y...

Can we talk about the age-old advice to "eat in moderation?"  Have you ever wondered why this seemingly simple rule often leads to frustration, confusion, and maybe even overeating? In this episode, I dive deep into the history of moderation, explore its relevance in today's world, and unveil a revolutionary approach to food that goes beyond the confines of moderation. Listen in as I unravel the m...

In case you didn't know, I get a chance to interact with some of the top coaches in the game. These coaches are just as dedicated to helping you live a more fulfilled life as I am.  In this week's episode, you're going to meet one of those coaches. Her name is Priscilla Bulcha and she's a career coach for Latinx professionals.  I was a guest on her podcast and we had a great conversation on the in...

Congratulations. You've lost weight and you have 10 pounds to go.  You're excited that you're so close to your goal, but does losing the last ten pounds feel like an incredibly hard accomplishment to achieve no matter what you do? It's time to approach the final ten differently. In this episode, I share three things you can do to lose the final ten pounds...FOREVER. Plus, I share how you can becom...

Picture this - fresh out of grad school, armed with a degree, and brimming with enthusiasm, I landed my first gig at Ernst Young as a Management Consultant. Oh, the thrill of jet-setting across different cities, working on various projects, and racking up hotel points and airline miles like it was my second job!  It was fun...but it was impossible to manage my weight during those years.   The erra...

Last night, I sat still in a pool of reflections. My heart heavy, shadowed by the sudden loss of a close relative. Years of unhealthy habits had finally taken their toll. My aunt had just succumbed to her battle with a myriad of health issues, a battle rooted in years of unhealthy lifestyle choices. Weight loss isn't just about fitting into old jeans or getting ready for beach season; it's about l...

If you've lost weight by NOT following the Stop. Dieting. Forever. process, there is a 90% chance that you will regain what you lost. I don't want you to experience the heartache that comes with losing weight and then slowly gaining it back.    If you've already been there and done that, this episode will help you too. In this week's podcast, I share the two things you need to do to stop regaining...

Are you worried about gaining weight on your next vacation? If so, you're not alone.    Many of my clients come to me thinking that vacation automatically means weight gain. When they learn my unique weight loss process, they discover they can go on vacation, enjoy themselves, feel unrestricted and not gain a single pound when they return.    In this week's episode, you'll hear from one of my clie...

If you're like me, you probably feel out of control when you're watching your weight creep up.   No one likes feeling out of control - especially when it comes to your weight. Even though you try your best to control your "healthy" habits, something inevitably pops up to throw you off kilter and once again, you lose control.    In this week's episode, I'm going to help you break this cycle. What y...

This is probably no surprise, but feeling badly about your weight and your habits can sabotage your attempts to lose weight. Unfortunately, many people attempt to lose weight because they believe they'll feel better about themselves when they lose the weight.    They low down regret how they look and feel and think diving head first into a restrictive diet will make them feel better.    Nope.    T...

In this week's episode, I share an epiphany that I had during a recent journaling session and I was like I need to share this immediately. You may have a love/hate relationship with journaling -- that was certainly my experience in the past, however, I knew that there were benefits to having a journaling practice so stuck with it.    In episode 162, you'll learn: the two main reasons why journalin...

This is the last installment of the HUNGER Series! This week I'm helping you break the see food > eat food cycle. You know when you see something yummy and suddenly your mouth is watering and you're compelled to eat?    In episode 161, you'll learn:  what visual hunger is the impact overexposure to food images can have on your weight how to set guidelines to stop visual hunger how I deal with visu...