Stop. Dieting. Forever.™ | Weight Loss for Women over 40

Hey LUXE Lifer! In this week's episode, I'm packing my bags for a Las Vegas girl's trip with nine of my closest friends as we all turn 50! Before I hit the strip, I'm excited to talk about losing weight, keeping it off, and how my program SDF can set you up for success. It's a journey that took me years to understand, and I'm here to share everything I've learned about busting through those Sneaky...

I'm thrilled to share with you a powerful conversation with Sherri Ghee, who lost 12.2 pounds during the holiday season through a 30-day challenge. I was so inspired by her journey, especially since she overcame a lot of obstacles and came out stronger.   Here's what you'll discover in this episode: Mindful Eating and Planning: Sherri explains how she learned to navigate holiday events and social...

In this episode, I share my personal journey of overcoming a recent injury and how it led me to find new ways to manage my health. I dive into how life challenges can throw you off track and the importance of emotional management in maintaining your weight loss journey, even when life gets lifey. You don't have to let disruptions dictate your success—you just need the right approach.   I'll walk y...

Ah, food and finances. There are soooo many similarities. How you think about food is probably very closely reflected in how you think about your money.   In this week's episode, I talked about some of these similarities using Dave Ramsey's Baby Step process. As a former facilitator of his program, I can speak about it from a place of experience.   However, the baby step process won't get you to y...

FEATURED ON THE SHOW / RESOURCES — Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining Freebie: How to Lose Weight This Week Without a Diet Subscribe to Jennifer's newsletter, Forever Well Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program

Happy 200th Episode! Jennifer Dent Brown reconnects with Lusharn, her first client success story from three years ago. Lusharn shares her journey since their coaching, focusing on her achievements in nursing and weight loss. She attributes her success to Jennifer's coaching, emphasizing mindful eating habits and embracing exercise. They discuss Lusharn's initial struggles with workouts, her evolve...

In this enlightening episode, host Jennifer Dent Brown engages in a candid conversation with her client, Gina Knox, who shares her inspiring journey of weight loss and financial empowerment. Gina, a financial coach and entrepreneur, recounts her realization of the need for weight loss, her rebellion against traditional dieting, and her adoption of mindful eating principles. She emphasizes the impo...

If eating is your "go-to" to deal with those tough days at work, you are going to find this week's episode very enlightening.   You'll hear me share the behind-the-scenes of a coaching call with a private client whose weekly weight average was trending up because of a situation at work.   You may be surprised at how I coached her on the weight gain.    FEATURED ON THE SHOW / RESOURCES — Free Guide...

In this week's episode of the podcast, I invite you into a revolutionary conversation about weight loss. Tired of conventional dieting methods that yield no results? I share three surprising revelations that could be the key to unlocking your weight loss journey.   FEATURED ON THE SHOW / RESOURCES — Freebie! Request access to How to Lose Weight This Week Without a Diet Subscribe to Jennifer's news...

In this episode, Jennifer discusses the importance of identity in weight loss and achieving sustainable results. She emphasizes that without a shift in identity, individuals will continue to struggle with their weight. Jennifer introduces four different weight loss identities: hopelessly aware, follower, self-empowered, and certain. She encourages listeners to reflect on their current identity and...

Sarah Boss, an experienced astrologer, joins Jennifer on the podcast to delve into the realm of medical astrology. Sarah shares her personal journey with astrology, emphasizing its role in navigating life's transitions. Medical astrology, Sarah explains, explores a person's birth chart to unveil insights into their health and well-being. Through analyzing Jennifer's birth chart, Sarah provides tai...

In this episode of Stop. Dieting. Forever., Jennifer Dent Brown delves into the intriguing parallels between the skills and traits of successful entrepreneurs and the journey of weight loss. Discover how goal setting, planning, resilience, and a love for learning can be applied to help you lose weight and keep it off. Jennifer emphasizes the importance of belief and mindset shifts, along with the...

This episode is a fiery, love-filled rant that I just had to share with you. I've been seeing so many of you struggling needlessly with your weight, complaining about digestive issues, stomach size, and the endless battle to shed those pounds. So, I'm bringing this message as a burst of tough love.  Inspired by a dear friend who mirrors the struggle of many, I delve into the paradox of prioritizin...

In today's exploration, we'll break down the concept of the struggle bus and its impact on our weight loss journey. Drawing from personal experience, we'll confront internalized stories that perpetuate self-criticism.  Tune in to discover the power to create a new narrative about your weight loss journey—one that dismantles the struggle bus story and paves the way for success. Together let’s step...

Life's unexpected curveballs can derail our well-laid plans for the new year, especially as we reach the four-week mark into 2024. As the initial enthusiasm of "New Year, New You" wanes, it's essential to recognize the signs, normalize the experience, and, most importantly, discover how to bounce back stronger than ever.  On today's episode, I am delving into the challenge of bouncing back after a...

In this week's episode, I dive into the common struggle of nighttime snacking, a habit many want to break but find challenging. Join me as I share three effective strategies to curb this habit for good.  To help you on this journey, I've crafted a free downloadable PDF, the " End Nighttime Snacking 10-Day Challenge, " featuring a checklist and 10 additional strategies. Visual prompts play a key ro...

In this enlightening episode, I engage in a candid conversation with Jennifer Watts, an ADHD weight loss coach. We delve into our individual journeys, discuss our connection through Instagram, and open up about our ADHD diagnoses. Jennifer shares her compelling story of how the ADHD diagnosis served as a transformative moment, shedding light on the unique challenges and connections between ADHD an...

The latest episode of Stop. Dieting. Forever. is live, and it's a waist-changer!   🍽️ Episode Highlights: The allure of meal plans and their pitfalls Jennifer's personal journey through various meal plans The 4 critical questions to ask about your meal plan Why cookie-cutter plans lead to short-term success The revolutionary Energy Eating Plan that will guarantee your long-term success 🔊 Get full...

As someone who's been through the drama of traditional diets, I understand the time-consuming struggle - logging meals, hitting the gym, and tracking every ounce of water -- Been there, done that.   In this episode, I'm showing you how you can incorporate the SDF daily process into your busy day - I literally break the process down minute by minute into four segments: Quick Morning Boost (5 minute...

As we say goodbye to 2023, I'm excited to unveil the final podcast episode of the year. While I typically reserve this slot for my annual top 5 favorite things, this time, I've got something fresh and impactful – setting the stage for you to create a truly LUXE Life in 2024.   Curious? You should be.   In this episode, I share the truth about what creates successful weight loss. It's something tha...

In this episode, I give you one incredibly powerful 60-second practice that can make all the difference in losing weight without a diet. Following my guidance can empower you to make food decisions that align with your weight loss goals. No more diets, just damn good decisions! 🔊 Get full show notes and more information:  https://jenniferdent.com/podcast/185 Speaking of damn good decisions -- hav...

In our latest podcast episode, we delve into a profound yet challenging topic that many on their weight loss journey face: grief. Join me and special guest Julie Cluff, a grief coach and expert, as we explore the transformative healing process.   Julie shares her personal journey of loss and how she found hope amid grief, offering invaluable insights for anyone dealing with loss while striving for...

Have you ever dreamt of creating your own 5-star hotel experience? Me neither until I recently stayed at the luxury hotel, The Four Seasons, for my birthday.    My experience there got me to thinking - how can we infuse this level of luxury into our weight loss journey?   In this episode, I dive deep into incorporating these 5-star hotel experiences into your everyday life: The Check-In Experience...

With Thanksgiving around the corner, let's set ourselves up for success and savor the holiday without the guilt of overeating.   Thanksgiving is a holiday that gives us the green light to indulge. There's so much excitement around eating and the food, that it's hard not to get caught up in the hype.   I want you to ENJOY your Thanksgiving dinner and not REGRET your dinner. In this week's episode,...

Like Beyonce dropped Lemonade, I'm dropping another bonus EP for ya!   Aaand, the doors to Stop. Dieting. Forever. are closing today, November 19th at midnight ET.   Don't miss the chance to: ✨ Stop the yearly weight gain cycle ✨ Look back in 6 months with pride at your incredible transformation   Join SDF now for: 🌟 Proven weight loss process 🌟 Safe space for coaching and emotional breakthrou...