Stop. Dieting. Forever.™ | Weight Loss for Women over 40

The HUNGER Series continues! This week I'm helping you break your daily dessert habit.    By understanding the difference between emotional cravings and true hunger, you can break free from your dessert addiction and achieve your weight loss goals.    In this episode, I share effective strategies to help you recognize physical hunger, so you can avoid overeating and make healthier choices.    Say...

The HUNGER Series continues!   This week I'm breaking down the reasons why you can't eat just one chip or just one cookie. You don't lack willpower when this happens. Limbic hunger is activated with that first taste.     In this episode, I explain.  what limbic hunger is why it happens how to know when you're experiencing it how you can avoid eating when it occurs Once you understand the differenc...

Over the next episodes, I'm breaking down HUNGER. Most people are afraid of being hungry so they eat.    What they don't know is that there are 5 types of hunger and only one of them is satisfied by eating.    Chances are you're experiencing more than 1 type of hunger a day which is why you may be overeating.    When you know the difference among the types, weight loss suddenly becomes easier.   ...

June 3rd is the third anniversary of the Stop. Dieting. Forever. podcast! I can't believe it.    🎙️ 3 years 🎙️ Over 150 episodes 🎙️ Over 105,000 downloads 🎙️ LUXE Life listeners all over the globe! 78 countries including Canada, the UK, Australia, Ireland, Denmark, Israel, New Zealand, Mexico, Bahamas, Indonesia, Singapore, Spain, Mozambique, Portugal, Germany, and of course the US (to name a few)...

The tables have been turned!    In this week's podcast, you will hear me being interviewed by my colleague who asks excellent questions like… What are my top tips to help busy women undiet their brains How do you give yourself permission to eat whatever you want AND not end up gaining a ton of weight + more It's such a great interview that I know you will enjoy.   Get full show notes and more info...

It's almost Memorial Day here in the U.S. and it's the unofficial start of summer. Summer is the worst season to be overweight, but you still have time to drop a few pounds before the temperatures soar.    In this week's podcast episode, I'm sharing 3 things you can do to lose 10+ pounds by summer. Listen in to learn how these three things will help you lose weight quickly: Feel before Feed Satisf...

The Regain River of Misery appears when you successfully lose weight, but somehow, someway, the weight reappears.    You feel helpless to stop it and it's really hard to lose weight again from this place.    In this episode, I discuss: my experience swimming in the Regain River of Misery what your unconsciously doing to your body when you're stuck in the Regain River of Misery how to swim out of t...

Are you still struggling with releasing the weight you gained during the global pandemic? If you are, it's okay. I have a solution that you're going to love.    In this episode, I'm going to share 3 things you can do to lose your first 10 pounds leftover from the pandemic. I discuss: how I recently lost 10 pounds following my process three shifts you have to make to lose your next 10 pounds and ac...

Have you ever been able to lose some weight and then stall out before you reach your goal?    If yes, you could have been in weight loss limbo.    In this week's episode, I discuss: how to tell if you're in weight loss limbo 3 things you can do to move out of it Get full show notes and more information here:  https://jenniferdent.com/podcast/153   FEATURED ON THE SHOW  Experience Food Freedom!  It...

This week, you get to listen to one of the most popular client success stories on the podcast. In this episode, you'll hear how LUXE Lifers, Nisha, and Shareeka, easily gave up fast food and their favorite southern foods to create bodies that they love created new habits and what habits they've dropped on this weight loss journey manage meal prep while cooking for a family I always find client suc...

In this week's podcast, I explain why working on your mindset is more important than working out when it comes to losing weight for the last time.       In this podcast, I discuss: Why hiring a personal trainer is lovely, but it won't solve your emotional eating problems why having a plan and doing the mindset work first is more important than working out how to know if you should make going to th...

In today's podcast, you get a peek into what it's like to be a private client who follows the Stop. Dieting. Forever. weight loss process.   You'll meet Traci, who is a busy Executive Director of the Spokane Teaching Health Center, mom of two boys, aunt, daughter, and wife. She could have all the excuses why she doesn't have time for weekly coaching, but you’ll hear how coaching is an essential pa...

You're busy. Your life is already full with work, family, and social obligations.    And you still want to lose weight. How do you fit in the focus it takes to lose weight while juggling your already full life?   In this podcast, I cover: How my weight loss journey began when I was flying to a different city every week How I designed LEARN to LOSE to be busy-woman friendly How you can lose weight...

Surprise! I have a BONUS episode for you this week because LEARN to LOSE is officially open for enrollment!    There are tens of thousands of different ways to lose 10 pounds in 30 days. Many of them you can find for free on the internet.    In this bonus EP, I explain why my process is superior and most effective for permanent weight loss.    I don't just say I'll help you lose weight for the las...

Are you confused because your weight doesn't reflect the amount of food you eat?   When I do consults with potential clients, I hear, “I don't even eat that much” a lot.    If you fall into this category, this week's podcast episode is for you.   I cover: How BLTs can stall your weight loss The importance of keeping it real How to practice self-compassion so you can keep it real The best way to ge...

People can make losing weight to be complicated.    And for good reason!    There are so many mixed messages about the best way to lose weight it can be enough to make you want to give up.    What I've come to learn after two decades of studying weight loss, it doesn't have to be complicated at all.    In fact, the key to successful weight loss is quite simple.    In this week's podcast, you will...

My 50-year-old client, Christy has gotten off the weight loss struggle bus after 15 years of trying everything to lose weight!    In this week's episode, you'll hear how she lost 30 pounds without being on a diet and without mind drama.    She simply followed the SDF process through the 3 phases: LEARN LOSE LIVE   In this interview she shares:  how she learned to think differently about food disco...

Remember when Oprah came out with the no eating past 7 pm rule for herself? If you've tried to close the kitchen at a certain hour and failed because you lose all willpower at night, you're going to appreciate this episode.  In this week's episode, you'll learn: the real reason why it's harder to stop eating at night (HINT: it's not because you're weak) my 10-minute powerful strategy to stop overe...

Do you suffer from Restriction Rebound?    That's when your plan to cut back to lose weight backfires and you end up overeating.    If you don't know how to avoid Restriction Rebound, you will positively regain any weight you lost from cutting back.    It's a yucky cycle to be in when all you want to do is lose weight.    Learning how to avoid the Restriction Rebound could result in you losing wei...

I want you to experience Food Freedom. This is when you are able to: allow yourself all the foods - WITH NO DRAMA  know that you can have as much or as little as you want - WITH NO DRAMA  make food decisions that don't define who you are or your worth as a person - WITH NO DRAMA    I've been living in the land of Food Freedom for years and it's so normal for me, that I sometimes forget how far I'v...

No diet?    No plan?   Yikes!    The thought of losing weight without being on a diet can be unfathomable.    You may be wondering, how in the world are you going to lose weight if you aren't restricting your food?   In this week's episode, I'm going to help you break your diet dependency.    It is 100% possible for you to lose weight without being on a diet.    I figured out how to do it in 2014...

I'm excited to announce my new, weekly email series, called Food Freedom. To receive these emails, go to https://jenniferdent.com/foodfreedom These weekly emails are designed with you in mind – to help frustrated dieters lose weight for the last time without a whole lotta mind drama. Imagine experiencing Food Freedom… Allowing yourself all the foods. Knowing you can have as much or as little as yo...

I'm sure you have a vision of where you want to be in 10 years.   Maybe that vision includes being promoted to a certain position, running your own business making multiple 7 figures, retiring, or raising a family.    Do you consider what your future health will look like?    If you haven't considered it, you're not alone. Most people don't think of that level of granularity.    In this week's pod...

Even though there is scientific evidence that suggests the Keto diet is effective for weight loss, its popularity has been declining.    People are looking for an easy win so they turn to diets like Optavia.    In this week's episode, I explore why this particular cycle of dieting will not work for many.    Will it work for you?   Get full show notes and more information here:  https://jenniferden...

Admit it.  Sometimes you feel fat.  You may not say it out loud, but you may have thought it from time to time.  News flash… Fat isn't a feeling.  In this week's podcast, I explore what it means when you tell yourself that you feel fat, why that will never help you lose weight, and what you can tell yourself instead.  You won't be okay with feeling fat ever again. Get full show notes and more info...