Stitching The Mind

Be patient! Empires are not built in a day :) Some of the many topics discussed include: - How our mental and physical health are perfectly parallel - Consistency day in and day out, and winning those small battles  - Connecting mental dots in a positive way - Self talk

It is counterintuitive to think  that whatever causes a wound can be the same thing which heals it.  so why do we believe this is possible in love?  why do we think that our breaker can be our fixer?

Relationships almost never stay the same because life always changes and looks different as people go through different stages of their lives. 

“I poured months of planning, energy, preparation, and love into each class (and everything that I do). Although all undoubtedly make mistakes I am showing up as my best self”

Nobody knows you better than you, so rely and trust in YOU

Hurt will stay as long as you keep giving it your energy. When it appears, feel it, but don’t feed it. When you can sit with it without letting it control you, you find a new sense of balance. From there, hurt will lose its power because you are reacting to it less.

Things that are truly important in life are not going to disappear after 24 hours :)

Sometimes holding on to attachment does more harm than letting go.

You will build your home time and time again. In every facet, corner, moment of your life, you are always building and always shaping yourself. There will be another storm one day; it could be worse, it could be better, it could be somewhere in between- but the storm will come again. The way we survive is by knowing such times will always arrive but they do not mean the end. Instead, we look for c...

Saying no when you need to and yes when you want to -comes with trial and error

"Ultimately, your habits matter because they help you become the type of person you wish to be. They are the channel through which you develop your deepest beliefs about yourself. Quite literally, you become your habits."

Feeling proud of those wins, and moving on from the losses :)

Our quality of life depends on the quality of our habits so "when nothing seems to help, I go and look at a stonecutter hammering away it is raw, perhaps hundred times without as much as a crack showing in it. You're at the 101st blow it was split into, and I know it was not that last blow that did it- but all that has gone before."

If you are not grateful for the blessings you currently have, what makes you think you're going to receive more? So a little challenge for you... pretend like every day is thanksgiving and be grateful for what you have right now. Even when you feel like it's not enough, when we focus on what we don't have, we forget all the good that exists in our life.

How to forgive yourself By taking responsibility— So, you hurt someone, or maybe they hurt you, and you haven't decided what to do with all the pain. But the only way for the river to run again is for the sky to open and let it rain. By speaking the mistake into the universe Let the universe bear witness that despite the mistake you have made, it does not change your place on this earth. Your heal...

"Each new day brings the sun back to us and we can leave our troubles on the windowsill as the night takes them with her. So I wanted to remind you if you feel that you can't go on know that you are needed."

"When you are down and you rise up, you feel more powerful than you ever did. On the other side of adversity is strength" -Russ

Life's a process so love where you are now and know that things will turn out better than we initially planned.

You are beautiful at every turn :) and always remember the best thing about mistakes (or making the wrong turn in life) is that we get to correct them.

Radical acceptance- recovering from our past pain is our responsibility. With change comes acceptance, so accept in order to change!

Everyone is fighting a battle you know nothing about. Be kind, always, and remember words will always have a greater effect on people than we might know. #doitfordrayke

THERE'S ALWAYS TURBULENCE  "The best thing we can do is stay in the light, because it reassures others that there is a better place. And if others ever do decide to cross the bridge we will be there to cheer them on... We will learn. We will learn by listening, trusting, and following through. What is it time to do?... What do I need to do to take care of myself?... What am I being led to do?...

Whatever is going on it will get better. Situations pass, situations CHANGE.

ALL THINGS MUST CHANGE  Book mentioned in this podcast: Language of Letting Go

Always remember that our actions and words will have so much of a grater impacts on others than we may think.