Stitching The Mind

PERSPECTIVE SHIFTS 15.03.2026 23:06 ↓

“Why do you care that I'm dead when you're still so afraid to live?” - Mark Manson

HABITS 18.01.2026 28:15 ↓

:)

INSIDE OUT 16.05.2025 18:32 ↓

-> brining things back to ourselves and running decisions through our own filter (or decision tree)

BUILDING YOUR OWN IDENTITY 18.03.2025 27:01 ↓

Boundaries, values, and so much more :)

COMMITMENTS TO OURSELVES 04.03.2025 16:16 ↓

This Was Meant to Find You : When You Needed It Most Charlotte Freeman  by  Charlotte Freeman

LOVING OURSELVES INSTEAD 18.02.2025 19:44 ↓

:)

INTERNAL ENVIORNMENT 23.09.2024 28:05 ↓

What would the ____ version of me do right now? How would they act, think, and speak? - Karin Hadadan

MOVING FORWARD 21.07.2024 42:10 ↓

Climate, Psychology, and Change https://www.amazon.com/Climate-Psychology-Change-Reimagining-Psychotherapy/dp/B0CJBCBDMF

GETTING UP 10.04.2024 9:43 ↓

again… and again… and again

HOLDING ON TO HOPE 04.04.2024 4:49 ↓

My little attempt to at making a video podcast episode from June 8, 2022.

THE ENVIRONMENT 04.04.2024 35:14 ↓

Topics: - Basing moods and feelings on the environment - Emotions come and go like the weather, if you don't like them wait 15 mins and see what comes next - Focusing on yourself, and forgetting everything else

INTERNALIZING 28.02.2024 17:04 ↓

Just some bullets Internalization -               Being honest when that happens  -               If you act on those internalizations think about the consequences of how you are responding -              Decisions that you can trust yourself with Practicing radical acceptance - that some things are out of your control                 There Is a certain aspect of life we are in control of and not...

SELF TRUST 16.02.2024 25:52 ↓

Its on me by: Sarah Kuburic

CHANGING THE VIEW (FT. MICHAEL) 30.12.2023 37:56 ↓

-> How do we change the culture that surrounds the discussion of mental health and going deeper -> The impact that one person can have on a community (to watch the video of the story mentioned in this podcast: https://www.youtube.com/watch?v=aXA_Np0-RV0 -sober hour in Zanzibar) -> What its like working towards something for yourself

HAVE, HAD, & LEARNED 30.12.2023 33:42 ↓

Ask yourself, how can I be the best version of myself taking into account the knowledge I HAVE in this moment, what I’ve HAD, and most importantly what I LEARNED from the past