Stitching The Mind

New chapters

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Finding your anchor

Life is an opportunity, benefit from it. Life if life, fight for it.

Authenticity part 2

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What to do if you work in a toxic work environment...

- Dealing with losses in relationships with friends, family, teammates, and boyfriends  - The best way to cope with losses when people come in and out  - How to stand up for yourself and not allow others to walk all over you -       Going inward and reconnecting with ourselves before connecting with others - Take accountability when you need to - Don't let l...

Every morning you rise I want you to remember this: there are amazing things to be a part of, and fight for, and feel, because the world will unlock hundreds of doors when you give this day all the courage, love, and intensity you can

Things I would tell my younger self if I could: Don't drown in comparing yourself to others, you are beautiful and valuable and no one can take that away. Loving yourself can make life a lot easier. Be gentle with your words because hearts are fragile. It is hard to move forward when you refuse to let go. Your first reaction to a difficult situation is usually not the wisest- pausing to think befo...

You are so much bigger than your bad decisions

Butterfly see colors that are invisible to us. I imagine hope to be like these colors. But we cannot often see it, and even if we are free, Hope still exist, just like those colors.

- All you can do is the best you can do with today - It's not going to rain forever - You are your own best healer - There will always be another mountain to climb

You'll know what path to take, if you follow that inner guide.

- Breakdowns & breakthroughs  - Trust ourselves over other people - Creating conciousness - Radical acceptance

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No matter what, you have to continue to climb

"As long as you're not doing what you're meant to do, you'll feel like you're always walking around with a tiny rock inside your shoe"

-Owning mistakes - Honestly with ourselves first  - Perspective and taking steps back - Goals - Cycles of life

"The only way to experience truth directly is to look within, to serve oneself. All our lives we have been accustomed to look outward. We have always been interested in what is happening outside, what others are doing. We have rarely if ever try to examine ourselves, our mental and physical structure, our own actions, our own reality. Therefore we remain unknown to ourselves."

⁃ Every struggle is feedback for us and is essential for us to get to the next place - Creating a life that you chose with relationships that you chose - Rest is an integral part of the healing process  ⁃ Celebrate yourself  ⁃ Your body needs to stop and take in the moments  ⁃ Ritual of restfulness  ⁃ Energy to expand and grow  ⁃ Don’t live a life on autopilot  ⁃ You...

- Things aren’t always going to be comfortable at first, but if you push through it I promise it will be worth it - Having the goal to enjoy an experience despite it being something new and uncomfortable at first - How powerful doing things on your own can really be - The importance of being your own pilot - Self-love is a journey it won’t happen overnight and is an ongoing practice

- Making your mind a priority - Mental health isn’t tangible and fluctuates over time it’s not always a steady incline in learning and falling that’s the cycle of life - Experiencing life as it happens to shift focus to the world around you

I believe that everything happens for a reason. People change so that you can learn to let go. Things go wrong so that you appreciate them when they're right. You believe lies so you'll eventually learn to trust no one but yourself, and sometimes good things fall apart so better things can fall together.

- Doing the uncomfortable - Reaching towards your goals  - Doing to best that we can, having faith in yourself  - There are things in your life that you can't control