Stick to Fitness

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MyFitnessPal. Some swear by it. Others delete it faster than they log breakfast. This week on Stick to Fitness, we break down why calorie tracking isn’t the silver bullet everyone thinks it is — and how the app that’s supposed to help your fat loss… might actually be holding you back. We dive into: Why your MFP log looks more like Wikipedia than science The hidden problem with “eat whatever, just...

What if the gym was never really about muscle? In this episode, we unpack what 25+ years of training has actually taught us, beyond the sets and reps. From lessons that slapped us in the face, to the ones that quietly shaped how we show up in life… this one’s a reflection, a reality check, and a bit of a rant. If you’ve ever felt stuck, bored, or questioned whether it’s all worth it. This’ll make...

We’re breaking down the 5 worst trends in fitness right now—from influencer workouts and overhyped supplements to the clean bulk fear and steroid starter packs. What’s bullshit, what’s misunderstood, and what you should actually be doing instead. Quick hits, honest takes, no fluff. If there any questions, future topics you want to cover, or want to reach out for coaching drop them below! Instagram...

In this episode, we’re diving deep into one of the biggest reasons people fall off their diet: hunger. We’ll break down the difference between physical vs. psychological hunger, explain what hormones like ghrelin and leptin are doing behind the scenes, and give you simple, real-world strategies to manage hunger so it doesn’t derail your progress. Whether you’re deep in a fat loss phase or just sta...

In this episode of Stick to Fitness, hosts Archie and Hym delve into the characteristics of an ideal client and the red flags to be wary of in fitness coaching. They discuss key issues such as time commitment, honesty about someones goals, respecting the coach-client relationship, and the importance of open communication. They also highlight the significance of trusting your coach and setting clea...

In this episode of Stick to Fitness, Hymsuen and Archie dive into the age-old question: is there a natural limit to human potential in fitness? They explore what it takes to reach your natural limit and whether the research aligns with real-world experiences. From strength to physique, they discuss if the two limits differ and how advancements in technology, training knowledge, and equipment may h...

Feeling stuck in your fitness journey? Archie and Hymsuen uncover five common gym mistakes that sabotage progress. From lack of consistency and poor progressive overload to program hopping and chasing “optimal” training, they break down where many go wrong. They also discuss recovery strategies, the importance of sticking to a program, and why perfection isn’t necessary to see gains. This episode...

Archie and Hymsuen dive into the heated debate: can you really lose weight while still enjoying your favourite foods? They explore the misconceptions about “clean eating” vs. flexible dieting, the rise and evolution of IIFYM (If It Fits Your Macros), and the pitfalls of overly restrictive or overly flexible approaches. The hosts break down why balance, structure, and realistic expectations are key...

In this episode, Archie and Hymsuen tackle the question: “Is it harder to get in shape as you age?” They bust common myths about aging and fitness, breaking down the science behind muscle loss, metabolism, and recovery. The hosts highlight the real challenges older individuals face, including life priorities like family and work, and share practical strategies to overcome them. Whether you’re in y...

In this episode, Archie Collings and Hymsuen Liu dive into the debate surrounding bodybuilding’s ultimate goals: earning a pro card or building a pro physique. They explore the rise in bodybuilding popularity, how the proliferation of federations has impacted competition standards, and what it truly means to have a “pro physique.” The hosts discuss the pros and cons of pursuing a pro card, whether...

In this episode, Archie Collings and Hymsuen Liu dive into why fitness resolutions often don’t stick and how to make lasting changes. They discuss the psychology behind resolutions, the pitfalls like unrealistic expectations, lack of planning, and relying on motivation alone. Sharing personal experiences and insights, they explore how to deal with setbacks, reframe goals as lifestyle changes, and...

In this festive episode, Archie Collings and Hymsuen Liu tackle the common holiday concern: weight gain during Christmas. They break down the key reasons people overindulge, dissect the calories in holiday favorites, and share practical advice for navigating the season without guilt. The hosts also reflect on their own Christmas habits and strategies to maintain balance. To top it off, they have f...

In this episode, hosts Archie Collings and Hymsuen Liu explore how social media has revolutionized the fitness industry. They discuss the accessibility of fitness influencers, the rise of clickbait, and the unfiltered content shaping how people train and diet. They dive into the impact of cancel culture, debates, and cult-like followings born from disagreements in the community. While acknowledgin...

In this episode, hosts Archie Collings and Hymsuen Liu open up about the challenges of raising a newborn while maintaining a fitness lifestyle. They share insights on managing energy demands, staying organised, and adapting to unexpected responsibilities. The duo also compares the dynamics of remote vs. in-person jobs for parents and explores the impact on partnerships. To wrap up, they offer prac...

In episode 33 of the Stick to Fitness podcast, hosts Hymsuen and Archie dive deep into the age-old question: Can you build muscle and lose fat at the same time? They explore the science behind body recomposition and discuss how factors like training experience, genetics, and nutrition play crucial roles in achieving this fitness holy grail. Our hosts break down the complexities of muscle building...

In Episode 32, hosts Hymsuen Liu and Archie Collings break down the best Black Friday fitness deals to help you optimize your training, nutrition, and recovery. They share their all-time favorite products, recurring bargains, and hidden gems to watch out for during the sales season. From gym equipment to supplements, clothing, and tech, this episode is packed with insights to help you make smarter...

In Episode 31, hosts Hymsuen Liu and Archie Collings dive into the hot topic of body positivity. They discuss the controversy surrounding individuals stepping on stage who aren’t in peak physical shape—should this be accepted? They explore the inclusivity push for plus sizes, the impact of Gymshark’s plus-size mannequins, and whether body positivity is becoming a health concern. The hosts debate w...

In this episode, hosts Hymsuen Liu and Archie Collings react to the recent clash between fitness YouTuber Jeff Nippard and Pro Bodybuilder/strength coach Mike Van Wyck. Diving into the world of cancel culture, they explore the debate of “Team Science” versus “Team Hardcore,” unpacking each side’s perspective on training and evidence-based practice. They also discuss the broader lessons we can lear...

In this episode, hosts Hymsuen Liu and Archie Collings dive into the highs and lows of the bodybuilding lifestyle. They explore the positive impacts, from the confidence boost of looking better, to discipline and organization, and the sense of community that comes with the sport. On the flip side, they discuss the relentless pursuit of perfection, how bodybuilding can consume your life, the financ...

In Episode 28 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings explore the dynamics of relationships within the world of fitness and bodybuilding. They discuss whether relationships can thrive when one partner is dedicated to bodybuilding and the other is not, and if couples can successfully train together. Hymsuen reflects on his personal experience of prepping for a bodybui...

In Episode 27 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings dive into the unspoken rules of gym etiquette—those unspoken guidelines that aren’t legally enforced but are generally followed by most gym-goers. They discuss common gym annoyances, including equipment hoggers who do endless sets, powerlifters camping out on squat racks in commercial gyms, and dumbbells being lef...

In Episode 26 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings dive into the controversial topic of whether personal trainers (PTs) need to be in shape to be successful. They explore if being in great physical shape makes it easier to attract clients and whether it’s a necessity or just a stereotype perpetuated by media portrayals of fitness professionals. The hosts also touc...

In this episode, hosts Hymsuen Liu and Archie Collings reflect on their fat loss journeys, sharing insights they wish they had known from the start. They dive into the time it takes to achieve goals, comparing their approaches from the past to now. The discussion covers flexible dieting, it's pros and cons and contrasts strict dieting with being overly flexible.  They explore key principles o...

In Episode 23 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings delve into some of the cringiest and most overused terms in the fitness industry. They highlight how phrases like "trainedby" followed by a name have become ubiquitous in online coaching, with everyone seemingly copying each other's branding. Hymsuen shares the origins of his own brand, "GymWit...