Stick to Fitness

In Episode 23 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings take a trip down memory lane as they debunk some of the top fitness myths they once believed. Many of these misconceptions stemmed from what they were told by their parents or the big guy at the gym, illustrating how early influences shape our views on fitness and nutrition. Hymsuen and Archie discuss the widespre...

In Episode 22 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings take a hard look at the world of natural bodybuilding and its authenticity. They explore the intricacies of drug testing within natural bodybuilding competitions, sharing their own experiences with these tests. The discussion covers the varying standards across different federations regarding how many years an ath...

In this episode, hosts Hymsuen Liu and Archie Collings dive deep into one of the most debated topics in fitness and nutrition: Is there such a thing as "too low" calories when aiming to get shredded? They explore whether there should be a distinction between calorie counts for achieving peak physique and maintaining overall health. Hymsuen and Archie take a closer look at the average cal...

In episode 20 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings dive into the age-old question: Should you take fitness advice from the big guy in the gym? They explore why people are often drawn to the biggest lifter in the room and whether his advice is truly worth following. Hymsuen and Archie discuss the appeal of personal anecdotes from experienced lifters, acknowledging...

In episode 18 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings get candid about their biggest fitness mistakes over the years. They share humorous and insightful stories that highlight the lessons they've learned along the way. Hymsuen and Archie start by discussing their early experiences with training accessories like lifting belts, knee sleeves, and what they jokingly...

In episode 18 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings tackle the debated question: Is bodybuilding truly a sport? They break down what defines a sport—whether it's the competitive nature, clear rules, or the level of skill involved—and how bodybuilding fits into these criteria. Hymsuen and Archie explore whether bodybuilding is a skill that requires unique talen...

In episode 17 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings dive into the controversial topic of weight loss injections. They explore the potential benefits and drawbacks of these jabs in addressing the obesity epidemic. Hymsuen and Archie discuss the psychology behind why someone might choose to take weight loss injections, comparing them to other weight loss methods like...

In episode 16 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings delve into the intriguing question: Is fitness an addiction? They explore the fine line between a healthy dedication to fitness and obsessive behaviors that resemble addiction. Hymsuen and Archie discuss the similarities between addiction and those who dedicate their entire lives to fitness. They ponder whether it...

In episode 15 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings bring you a lively quick-fire episode where they rank their top favorites across various categories. From restaurants to fitness brands, and from the best gyms in the UK to favorite bodybuilders, this episode is packed with fun and personal insights. Listen as Archie gets emotional over the Disney film Ratatouille...

In episode 14 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings delve into the top excuses people make when attempting fat loss. They explore the common struggles and limiting beliefs that often hinder progress, offering practical advice and strategies to overcome these barriers. Hymsuen and Archie discuss a variety of excuses, from lack of time and motivation to the challenge...

In episode 13 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings tackle the controversial topic of before and after photos in the fitness industry. They explore whether these popular transformation images have a positive or negative influence on individuals and the industry as a whole. Hymsuen and Archie discuss the prevalence of fake transformations and testimonials, shedding...

In episode 12 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings delve into the complexities of managing a full-time job while pursuing bodybuilding. They discuss the unique challenges of maintaining proper nutrition and consistent training when confined to a specific location and schedule. The conversation highlights the distinct difficulties faced by business owners compared...

In episode 11 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings tackle a controversial and thought-provoking topic: Should menus and portion sizes vary based on gender and body size? Hymsuen and Archie explore the challenges smaller individuals face when making lower-calorie choices, often finding limited options other than simply eating less. They delve into the potential soc...

In this thought-provoking episode of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings delve into the elements of bodybuilding and physique development that lie beyond our control. They discuss the significant impact of genetics, environment, and effort on one's fitness journey. Hymsuen and Archie explore various topics, including susceptibility to injury and the unpredictab...

Get ready for a laughter-filled episode of the Stick to Fitness podcast as hosts Hymsuen Liu and Archie Collings bring their unique blend of humour and fitness wisdom to the table. This time, they debate whether they'd prefer a better upper body or lower body and dive into a variety of quirky topics. Listen in as they share their thoughts on food allergies, Archie's love for Grenade prot...

In this episode of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings explore the essential traits that define a great fitness coach, whether online or in-person. They dive into the passion and dedication required to help clients achieve remarkable results, emphasising the importance of genuine care and the love of transforming lives. Hymsuen and Archie discuss various dieting met...

In this insightful episode of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings tackle the phenomenon of fitness influencers. What exactly is a fitness influencer, and how do they shape the fitness industry? Hymsuen and Archie delve into the origins of fitness influencers, tracing back to the pioneers who started it all. They discuss the blurred lines between online coaches and i...

In this episode of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings dive deep into the world of being shredded. They explore the burning question: Is being shredded overrated? Join Hymsuen and Archie as they unpack what it truly means to be shredded and why so many people strive to achieve this level of physical fitness. They weigh the pros and cons of maintaining a shredded phy...

Join us on Stick to Fitness as we dive into a game of under and overrated! Hosts Hymsuen Liu and Archie Collings tackle various topics, including the trendiness of blue light-blocking glasses, the surprising taste of cream of rice, the hype surrounding Gymshark, the legacy of Eddie Abbew, and whether Monster Factory is just Fruit of the Loom in disguise. Plus, we'll discuss if Nando's is...

In this episode, they explore whether you can out-train a bad diet and discuss the nuances surrounding this debate. Hymsuen and Archie dissect various aspects of the topic, including: The severity of a "bad" diet: From occasional cheat meals to consistent overeating, they examine the spectrum of dietary habits that can impact training effectiveness. Calorie deficit considerations: They e...

Join hosts Hymsuen Liu and Archie Collings as they dive into the world of contest prep stories. In this candid episode, they share personal experiences and insights into the challenges and realities of preparing for bodybuilding competitions. From discussing the importance of adherence and sticking to strict diets to recounting harrowing tales of fainting episodes and hospital visits during prep,...

Join hosts Hymsuen Liu and Archie Collings as they tackle the question: Should you have qualifications to be an online fitness coach? In this thought-provoking episode, they delve into the potential benefits of requiring qualifications for fitness coaches, examining whether it would raise the overall standard of coaching in the industry. Drawing parallels with other professions that mandate qualif...

Join hosts Hymsuen Liu and Archie Collings as they dive into the controversial topic of whether filming should be allowed in gyms. In this episode, they explore the various aspects surrounding this issue, including the potential clutter and disruption caused by filming equipment, the debate over who should be permitted to film, the idea of implementing designated tripod times, and the importance o...