Staying In My Lane

“Family Talk Friday “ We are in season TWO! in “ my toxic family” episode, we discussed conditional love. Today we dive deeper into toxic family.

Join me as I discuss navigating parenting a child with trauma. Feel free to email me with questions, topic ideas, or comments at SpeakYourStory2025@outlook.com

Season TWO is HEEERE!!! Join me as I talk about navigating trauma in relationships. For podcast episode ideas, questions or comments- email me at SpeakYourStory2025@outlook.com

We are on a health journey! And today’s conversation is all the things. Join myself & Ashley as we talk all things “ holistic , natural & crunchy”

What happens when love you receive is conditional? And what happens when it comes from the place where you are supposed to going the most comfort? Family. Join me as I share some of my experiences & we break down toxic family. For topic ideas, questions & more - email me at speakyourstory2025@outlook.com

This is a follow up from Emily and Lindsay part one and two!! We answer questions!!🤍

What does single motherhood look and feel like? In this episode, we navigate through the difficulties of being a single mother, as well as being a single parent in a relationship . I share my personal experience and discuss how to seek that support. Grab that coffee, do something for yourself. Come friend, let’s sit together and chat. 🩷

Truth Tuesday – When Real Gets Labeled as Drama In this week’s Truth Tuesday, we’re diving into the uncomfortable reality: genuine people are rare, and fake is everywhere. I recently faced a situation where I chose integrity over gossip—someone asked about my friend, and I kept it respectful. But somehow, that turned into me being accused of stirring drama. This episode unpacks why authenticity of...

Join Kara. My childhood best friend… as she shares her experience on abuse, single parenting from the beginning, and reflects on the manipulation and other red flags in the person she let in her life. Part Two coming next! ❕ PLEASE NOTE ❕ This podcast is meant to give people a platform to share their experiences. This is meant to talk about the challenges that individuals face, how they feel, an...

Join Kara. My childhood best friend… as she shares her experience on abuse, single parenting from the beginning, and reflects on the manipulation and other red flags in the person she let in her life. Part Two coming next! ❕ PLEASE NOTE ❕ This podcast is meant to give people a platform to share their experiences. This is meant to talk about the challenges that individuals face, how they feel, an...

This week has been draining. But it’s also reminded me of the life lessons that are helping me in fulfilling my purpose. Come take a listen . 🫶🏼

Last week we talked about what makes a strong woman the qualities that come with that, what mean girl behavior looks like. may be some of the underlying reasons for that behavior, and setting an example for our daughters. I briefly mentioned taking accountability and I talked a little bit at the end about women in the way that they should be treating men and kind of how society turns women into vi...

What makes a strong woman? How do we set an example for our daughters? On today's episode we discuss what makes a strong woman, the qualities and characteristics of a strong woman, how we as women support one another with genuine female empowerment without being a mean girl. We also discuss why we need men and how we should treat them.

This one is for the MOMS👇🏼 On this MOM Monday, we are discussing my personal experience with postpartum depression, how I ended up with BIRTH CONTROL POISONING and I dive into the symptoms and ways that we can break the stigma around postpartum depression. And I even discuss postpartum, depression and fathers, which I did not know about until researching for this episode.

SHARE YOUR STORY SATURDAY!!!!! ❕ PLEASE NOTE ❕ This podcast is meant to give people a platform to share their experiences. This is meant to talk about the challenges that individuals face, how they feel, and what they have done to overcome those obstacles. ‼️ Trigger Warning : mentions of abuse and unaliving. Important Note: Sometimes when I bring guests on, they choose to share information that...

We decided to record our conversation of all the things. ( I need to work on my guests not touching their microphones 😖- sound is off) Join my husband and I on this episode as he reacts to the episodes where Em and I discussed rumors. We talk all things concerts and things that make us feel happy, and then we get real deep and discuss the death of friends , grieving those who are still living, sn...

Hello friends! It’s MENTAL HEALTH MONDAY Today I sit down with Sheanelle as we talk all things First Responders, Mental Health & Trauma. This conversation is SO informative and SO important! You will not want to miss out! ❤️

❕ PLEASE NOTE ❕ This podcast is meant to give people a platform to share their experiences. This is meant to talk about the challenges that individuals face, how they feel, and what they have done to overcome those obstacles. ‼️ Important Note: Sometimes when I bring guests on, they choose to share information that they may ask me to censor with silence . You may notice empty space during these...

Hello Friends! I wanted to do something special for those who have joined as guests on the podcast . Today is “ My Story Monday” ❕ PLEASE NOTE ❕ This podcast is meant to give people a platform to share their experiences. This is meant to talk about the challenges that individuals face, how they feel, and what they have done to overcome those obstacles. ‼️ Important Note: Sometimes when I bring g...

Join Em & I on our PART TWO adventure as we address real rumors that have affected our lives, experiences that have made us think twice about associating with toxic people, a sober lifestyle, and the impact of our words on those around us. Next up: Q & A with US‼️ Send us your questions! We want to hear from YOU ❕ PLEASE NOTE ❕ This podcast is meant to give people a platform to share the...

Join Em & I on our adventure on talking about mean girl drama, divorce, single mom life, and being an LEOW. We discuss how we became friends and the misunderstanding we had prior to knowing each other. Stay tuned for part two. 🫶🏼 ❕ PLEASE NOTE ❕ This podcast is meant to give people a platform to share their experiences. This is meant to talk about the challenges that individuals face, how...

Annnnd we wrap up generational trauma with this BOMB ending PART FOUR❗️❗️❗️❗️ Join me as I talk with Ashley once again.

Our conversation continues! Generational trauma and epigenetics! Stay tuned there may be more ….PART FOUR!!!🤍

Surprise ❕ Part Two is HERE! With a special guest from my family. I am BEYOND PROUD and honored to have had this beautiful guest join me. Today my dear friend and ( 2nd or 3rd ish) cousin Ashley vulnerably speaks her truth! She shares her journey of self growth related to taking her power back and going no contact with family. We talk ups and downs, highs and lows, and even give a little teaser i...

❗️ ❗️❗️❗️❗️LISTENERS ❗️❗️❗️❗️❗️❗️❗️ In order to understand the term “ Narcissist” in an upcoming episode- this episode is dropping early! In this episode, we dive into the complexities of narcissism, which goes along with PART TWO of Generational Trauma— what narcissism is, how it manifests, and how it impacts relationships and society. From the classic signs to the more subtle traits,...