Stay Fit Stay Lit

In today's episode, I'll be having a conversation with my Boyfriend Dom about all things health, fitness, nutrition, and how that impacts a relationship. We're discussing everything from why people fall off in relationships and how to stay on point for your partner. I've been wanting to do this episode for a long time so thanks for joining today's show.  You can find more about Dom and what he's u...

If you’ve been loving the show please be sure to leave us a 5 Star rating on iTunes so more people can receive the Stay Fit Stay Lit message, it’s free, only takes a few seconds, and goes a long way! If you’re looking for more information on how to get in and stay in the best shape of your life find my 8 week Dream Body Fitness Course here . Or feel free to apply for 1:1 coaching here . And for ev...

Hey it's me, Amina Zena, back with another episode about how to know what you want and be successful at anything you want! Defining what success means to you is step one, writing it down is step two and step three is just doing it! So let's dive in and figure out what the best system of success is for you! I recommend taking notes while you listen if you can, and if not you can always save this ep...

Hi it’s me Amina Zena, your favorite personal trainer/DJ. Today we’re talking about Gut Health, Fasting and why the timing of when you eat matters just as much as what we eat. Gut health is a complex subject that can’t be summed up in 1 episode, so think of today’s episode as an introduction to a much longer discussion. Long story short your gut is full of bacteria and the food you consume can cha...

Thanks for listening to today's episode, to find out more about the Dream Body Academy 8 Week Reset Course Click Here!

In this episode of Stay Fit Stay Lit, we're discussing part 2 of manifestation, visualization, and how to apply these principles so you can start living your best life today. We'll be diving into balancing masculine and feminine energy in fitness, how to eat in a way that's both logical and intuitive, reframing body image, understanding where beauty trends come from and so much more.  As alwa...

In today's episode, we're talking about why motivation is bullshit and getting inspired is the most major key to getting results and keeping results! Building habits and staying consistent is the way to make anything happen, and these are a few of my hacks to make it happen + plus a few fat-burning secrets that have helped me and my clients build our dream bodies.  The Dream Body Fitness Acad...

Find me on Youtube for some workouts and more discussions. If you loved today's episode feel free to share a screenshot on your Instagram story so I can shout you out! For more information on my 1:1 coaching program Dream Body Fitness Academy head over to aminazenafitness.com and fill out your application. 💪 Thanks for listening!

Thanks for listening to today's episode, to fine out more about the Dream Body Academy 8 Week Reset Course Click Here!

Thanks for listening to today's episode, to fine out more about the Dream Body Academy 8 Week Reset Course Click Here!

Thanks for listening to today's episode, to fine out more about the Dream Body Academy 8 Week Reset Course Click Here!

this episode, we're keeping it super basic and refreshing ourselves on the basics of nutrition. It's always to refresh things and keep your mind sharp! And that's why I made my most recent course! The 8-week mind and body reset was designed to help you get focused on the things that matter most when it comes to building and maintaining your dream body.  The course goes over Everything from wh...

Thanks for listening to today's episode, to fine out more about the Dream Body Academy 8 Week Reset Course Click Here!

I can't believe it's been 2 years since I left my favorite city NYC for my other favorite city Amsterdam. Today's episode is all about staying lit and how life has been for me since moving! If you're interested in joining my 8 week Mind and Body Reset click here . For information on my 1:1 coaching program find me at aminazenafitness.com

In this episode we'll be discussing how to make a fitness transformation last long term, how to create new habits and most importantly make the stick! For more information about my 1:1 online coaching program head to aminazenafitness.com Instagram Youtube

In this episode, we're deep-diving into the importance of mental health, healing, and how to level up in fitness and all areas of life. If you like today's show please consider sharing it with a friend, and as always feel free to learn more about my 1:1 Online Training Program at aminazenafitness.com

Do you love to travel but need to figure out how to stay fit while you do it? Then today's episode is for you! For more info on my 1:1 Personal Training program head over to aminazenafitness.com . Let's stay in touch on Instagram and Youtube . 

Hey, it's me, Amina Zena! I'm happy to announce that Stay Fit Stay Lit is officially 1 year old, and I want to thank you for being a part of the journey! Today's episode is pretty light, I just wanted to catch up with you and share what's been going in my life, and talk a little bit about my life in NYC vs Amsterdam. As always if you enjoy the episode please be sure to give me a 5-star rating in i...

Hey, It's me Amina Zena and today we're talking about Veganism vs Non-Veganism, aka the debate of the century. Today I'll be sharing my thoughts and experiences with different diets and foods I've tried. Even though I'm a personal trainer and very knowledgeable when it comes to nutrition I know there's always more to learn and my opinions are liable to change and it's important to know we all have...

Food is a fundamental part of our existence as human beings, so having a good relationship with food is key to being your healthiest, happiest, fittest self. In this episode, I'm discussing my relationship with food and what mindset shifts I made to go from Obese to an International personal trainer and fitness instructor. If you enjoy today's show please rate it 5 stars on iTunes and share it wit...

In today's episode, we're talking about weed, alcohol and the effect they might have on your fitness and life. I'm not a doctor nor am I suggesting you try Marijuana or Alcohol, I'm just sharing my experiences and opinions, and as always please do your own research. With that being said I had a lot of fun creating this episode for you! For more information on my 1:1 Coaching Program head to aminaz...

Let's talk about bossing the fuck up and doing what you need to do + being who you need to be in order to create your best body and life ever! Find more info about my online coaching program at aminazenafitness.com

Today we're talking about body image and why it's important! I've been a personal trainer for 12 years and part of my job is helping people feel good about themselves from the inside out. Fitness isn't all about how you look but we all know it's a big part of it. So today I'm sharing my body image journey and how I went from a place of self loathing to self love 💕  Find me on Youtube for som...

Welcome back to another episode of Stay Fit Stay Lit, as you know recovery is an essential part of fitness! So today I'm sharing some of my recovery secrets and give you an update on my cryotherapy journey. If you have any questions send me a DM on Instagram . For more info on my 1:1 online personal training program head over to aminazenafitness.com , fill out your application and we'll set up a c...

Today we're talking about living life on your own terms! Being fit starts from the inside out, it's not just about doing a workout it's also about feeling good, working on your mental health, having an environment that you love to be in, it's about being your best self, living your most authentic life and building your dream body to match. You deserve to show up as your best version and do the thi...