Stay Fit Stay Lit

Today we're discussing my opinion on American vs European Food. It's a topic that I love to talk about so I'm finally recording my first podcast about it. I'm originally born in the USA but I've been living in Amsterdam for the past 2 years. I've been a personal trainer and group fitness instructor for the past 12 years, 2 of those took place in West Virginia, 8 in NYC, and the past 2 in Amsterdam...

Hey it's me Amina Zena. Today we're talking about 6 ways to boost your results from your workouts! There's no shortcut to success, in order to be fit you have to put in the work, you have to show up and push yourself to get better each workout. You must be mindful of every piece of food you put in your mouth and you have to prioritize rest, getting proper sleep, drinking water, and maintaining men...

The Reason You can't rely on will power alone is because will power comes from the conscious mind and our mind is like an iceberg. About 10% of your brain is for decision making, willpower, reading, doing tasks, etc. And while you definitely need to feel motivated and take action consistently in order to reach your goals your conscious mind is only the tip of the iceberg that is your mind. The oth...

In this episode, I just wanted to catch up with you guys and share how I've been making the best of lockdown in Amsterdam.  2020 has been an eventful year for all of us and taking care of yourself is the number 1 antidote to losing it all! As always you can find me on IG and for more information about how we can work 1:1 together head over to aminazenafitness.com

In this episode of Stay Fit Stay Lit, we're discussing manifestation, visualization, and how to apply these principles so you can start living your best life today! How we do one thing is how we do it all, so be all in everything that you do! As always if you've been enjoying the show please share it with a friend, sharing is caring. And let's stay in touch, find me on Instagram and Youtube for mo...

In This Episode, You'll Discover the 5 things you need to know in order to Not Gain Unwanted Body Fat This Holiday Season! : Don’t Stress. Stress raises your cortisol hormone, and cortisol can cause your body to store unwanted fat. No one and nothing is worth giving up your peace of mind! Holidays are supposed to be fun Don’t consume excessive amounts of processed sugar, refined carbs, and alcohol...

In Today's episode, we'll be discussing what to eat, but first I wanted to share my thoughts about the 2020 Election results. All aspects of life, especially this Election, can impact our state of well being which is why I wanted to talk about it. How we do one thing is how we do everything and I've learned through my years of training that fitness is a metaphor for life, our fitness levels are of...

In this episode, we discuss how to come out of hiding and go after what you really want in life! I spent a long time living up to everyone's expectations but my own. Once I let go of society's definition of success I finally had the space to create my own! This episode is for you if you're wanting to be more authentic and show up as your true self.  Fitness has helped me discover my strengths...

In This Episode, we discuss how to simplify your life and create the ideal workout schedule.  InstagramWebsiteYoutubeFacebook

In this episode, we're discussing the benefits of cryotherapy and other forms of bio-hacking. We dive pretty deep in the episode so just a reminder that this all my opinion, and I always suggest that you do your own research on the topics that get discussed on this podcast. For more information about my 1:1 coaching program, you can find me at aminazenafitness.com. Let's be Friends On Social Media...

In this episode, we discuss the importance of being able to embrace the unknown on your fitness journey. If you want something you've never had, you gotta do something you've never done! I've learned that continuous learning is key, staying focused on your goals, and being consistent is the biggest factor in seeing and maintaining your fitness results. So let's dive in! If you're loving these epis...

In This Episode, we're discussing fear and how it can be a good thing. I broke my foot in 2017 and learned a lot in the process. For more information about my 1:1 head to aminazenafitness.com Find me on Youtube and Instagram

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In this episode, we discuss some potentials reasons as to why you're not seeing results from your current fitness routine. Find me on Instagram and Youtube for more fitness inspiration. For my 1:1 coaching program find me on aminazenafitness.com

Welcome back to another episode of the "Stay Fit Stay Lit Podcast".  Today's show is all about deciding to be your best self, it's short, sweet and too the point and packed full of mindset gems. If you like this episode be sure to share it with a friend, and join me on Instagram! Wanna work out with me? Find me on Youtube, I post lots of content there too!

www.aminazenafitness.com instagram.com/aminazena_fitness youtube.com/aminazena

Why I haven't weighed myself in 1 year. For more info find me at www.aminazenafitness.com

In this episode, we discuss the importance of recovery when it comes to seeing results in fitness. Proper recovery is essential to achieving and maintaining results with your fitness program. We'll be covering why sleep, stretching, myofascial release and meditation are just as important as proper nutrition and training. Feel free to send me a DM on Instagram if you have any questions or suggestio...

In this episode, we'll be discussing macros and how they affect your fitness goals. For more information about my 1:1 coaching program find me at aminazenafitness.com. For full length workout videos be sure to subscribe to my Youtube channel And feel free to send me a DM on Instagram if you have any comments or requests!#StayFitStayLit

What’s your why? 💭⁣⁣ ⁣⁣I can tell you mine.✨⁣⁣⁣⁣I got into fitness because I wanted to be a better version of myself.👑⁣⁣⁣⁣I wanted a place to show up as my ultimate self so I created it 💎⁣⁣⁣⁣In my own body.💪🏽⁣⁣⁣⁣Because my body is where I live, it’s what carries me through life and I only get one.❣️⁣⁣⁣⁣So I treat it like it’s priceless because it is❕⁣⁣⁣⁣I might slip up sometimes but you won...

Weightloss Mindset vs Fat Loss Mindset, It's Not What You Thought! A lot of people think they want to lose weight but what they really mean is that they want to burn fat and build muscle. In this episode, we'll discuss how you can shift your mindset from weight loss to fat loss mindset so you can start dropping inches and feeling great from the inside out. I'll also be teaching you some science on...

In this episode we'll be discussing how to stay fit during crazy times, we'll be covering the Corona Virus pandemic and the George Floyd protests and why it's your responsibility to keep showing up as your best. We have the power to create change, it starts with changing ourselves. Be sure to share this episode and subscribe so you don't miss any updates. For more information about my 1:1 coaching...

Hi guys and welcome to the first episode of the Stay Fit Stay Lit Podcast. I'm Amina Zena, a certified personal trainer and group fitness instructor. I began my fitness journey when I was 13 years old and the doctor was telling me I was pre-diabetic. I finally had an epiphany that enough was enough which led me to tranforming my body and now helping thousands of people around the world to do the s...