Stay Fit Stay Lit

Welcome back to Stay Fit Stay Lit. I've been doing a lot of traveling lately so in today's episode I wanted to share what it was like to meet most of my family in Africa for the first time + visiting Paris for the 3rd time with childhood friends, and how the basics of fitness will always be better than any diet! If you've been loving the show please leave a 5 star review so more listen...

In today's episode, we're getting real about Palestine, life, and everything else. Sometimes you gotta have tough conversations, so this isn't the most upbeat show, but it's a necessary reflection of what's happening in today's world. If you like today's show please be sure to share with a friend and leave a 5 star rating, it's free and helps spread the Stay Fit Stay Lit Vibes. For more info on my...

Today we're talking about Self Care, the Seasons of Your Life, Palestine and everything about staying fit and staying lit. This episode was recorded in November so things may have changed with world events, either way, I hope you enjoy! And please leave your 5 Star Review if you haven't already, it's free and helps spread the good vibes :) for 1:1 online personaltraing click here find...

Today we're talking about creating discipline, if you want results in anything you gotta know how to make it happen. If you found today's episode useful be sure to share it with a friend, and leave a 5 star rating :) for more information about my 1:1 online personal training head to aminazenafitness.com

Just a conversation about Europe vs America and everything in between with my philospher twin brother. My brother finally came to visit me in Amsterdam for the first time, so this episode is super special. If you liked today's show please be sure to share it with a friend and leave a 5 star rating, it's free and helps spread the Stay Fit Stay Lit message. For all information about my onlin...

Practice doesn't make perfect, practice makes permanent! We are what we repeatedly do and in today's episode, we're talking about when it's time to be extreme and when it's time to be in a routine. If you've been loving the show please be sure to share it with a friend and leave a 5-star rating. It really helps! for all information about 1:1 online coaching head to aminazen...

In today's show, we're talking everything magic mushrooms, yes the kind that make you trip, aka Psilocybin. I took my first trip in 2018 in Amsterdam and life has never been the same, it's been so great I can't help but share what I've learned and how mushrooms have made my life more fun and creative than ever before. As always I appreciate your ongoing support! Thank you for l...

Hi bestie, meet my other bestie Kamaye! Kamaye is a professional bodybuilder, fitness instructor, and one of my best friends that I met in New York. In today's episode, we're spilling the tea on all the things you didn't know about bodybuilding, what it's like to get on stage in a bikini, what bodybuilders actually eat, body dysmorphia, steroid usage, living life as a fitness professional in New Y...

In this episode, I'm recapping my Birthday weekend in London, and keeping it real about what it really takes to stay fit and stay lit. Thanks for your support as always, for info on my 1:1 coaching head to aminazenafitness.com . Please share this episode with a friend who loves to stay fit and lit, and be sure to leave a 5-star rating in iTunes, it means a lot!

Getting Shredded, Staying Young and Existentialism are all the same thing, everything is everything, but on a practical level in today's episode, we're talking about how to make your dream body and dream life a reality you're living every day. For all coaching and courses head to  aminazenafitness.com.  Today we're talking about the mental and emotional process of changing your bod...

For all coaching and courses head to aminazenafitness.com. Today we're talking about the mental and emotional process of changing your body from the inside out. Sometimes it can take a while for your brain to catch up with your new body and reality, so let's dive in and discuss. And as always thanks so much for your 5-star rating on iTunes, it really helps!

Today we're talking about riding the wave of life, the journey is just as important as the destination. In my own experience, I've learned that you can't be high all the time but you can be high most of the time. For all information about my 1:1 online personal training program and courses head to aminazenafitnes.com If you've been loving the show please leave a 5-star rating on iTunes, it's free...

Sometimes you need to get back to basics, today's episode is a quick refresher on nutrition and the mindset you need to get results and keep results long-term. If you've been loving the show please be sure to leave a 5-star review on iTunes, it's free and helps share the good vibes! For all 1:1 coaching inquiries and courses head to aminazenafitness.com  

Just dropping in real quick one last time before 2023! As always thanks for your 5-star rating on iTunes, it means a lot! For more information about my 1:1 online personal training head to aminazenafitness.com

Food and music have the power to heal us, to lift us higher or they can destroy us and make us worse! Today's show is all about where we went wrong and how we can start to do better again and get things back to being real and authentic and healthy to consume. Being that I'm both a personal trainer and musician I had a lot of fun making this episode and I hope you enjoy listening and learning just...

In today's episode, we're talking about life without a kitchen for the past 2 months, the challenges, how it's helped me simplify my nutrition plus recapping my latest trip to Lisbon Portugal, and everything else going on in the world including Masha Amini and the revolution happening in Iran. For more information about the Dream Body Fitness 8-Week Reset Course click here! For more information ab...

In this episode, we're getting real about body image, mental health, and how it matters when it comes to staying fit. As much as strategy matters when it comes to getting results and keeping results in fitness so does having your mind in the right space. I hope you find this episode to be insightful and inspiring but as always never take anything I say personally, take what resonates with you and...

Today we're talking about why how we do things is just as important as what we do and why we do it. If you've been enjoying the show please be sure to leave a 5 Star Review so more people can join the Stay Fit Stay Lit Fam! For all coaching and courses head to aminazenafitness.com

In today's episode we're discussing how a rock star and a DJ aka Dom and I stay fit while touring around the world. It's a fun conversation so be sure to share it with a friend! For all coaching and courses head to aminazenafitness.com

We're keeping things way up on today's show, just wanted to share some of my thoughts on life, fitness, and everything in between. If you've been loving the show please be sure to leave a five-star rating on iTunes, it really helps! For all coaching programs and courses head to aminazenafitness.com. Thanks for listening 

Today we're talking about how to use Law of Attraction to build your dream body! Your energy flows where your focus goes, so it's important to focus on how you want to feel in order to create what you want. For all coaching and courses head to aminazenafitness.com . If you've been loving the show please be sure to give us a 5-star rating in the iTunes store or wherever you listen to podcasts. Than...

Today we're talking about how I've taught 20,000 group fitness classes and how to stop being afraid to eat more. Take what resonates, leave what doesn't, and as always if you've been loving the show please be sure to leave a 5-star rating in the iTunes store, it helps a lot, thanks! And for all courses and coaching head to aminazenafitness.com

Get ready for Spring and refresh your jewelry rotation by treating yourself to Ana Luisa's Buy One, Get One 40% OFF sale! https://shop.analuisa.com/aminazena I’m sure you’ll LOVE them! #analuisany In today's episode, we'll be talking about how to re-invent yourself in fitness and life even when the world is falling apart. For all coaching and courses head to aminazenafitness.com , and please be su...

Get ready for Spring and refresh your jewelry rotation by treating yourself to Ana Luisa's Buy One, Get One 40% OFF sale! https://shop.analuisa.com/aminazena I’m sure you’ll LOVE them! #analuisany In today's episode, we're talking about recovering from injuries, a quick recap of my trip to Paris, and staying consistent for the long run! If you've been loving the show please be sure to leave us a 5...

Get ready for Spring and refresh your jewelry rotation by treating yourself to Ana Luisa's Buy One, Get One 40% OFF sale! https://shop.analuisa.com/aminazena I’m sure you’ll LOVE them! #analuisany Today's episode is our 420 special, and we're diving into all things hemp, fitness, living the lit lifestyle and so much more. Find more fitness coaching and courses on my website aminazenafitness.com. N...