Stay and Slay

In this episode, we break down some hot takes and ask the real question: Is it a red flag or just projection? Tune in. Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #podcast

Valentine’s Day isn’t just about romance, it’s about self-love, standards, and building the life you actually want. 💌In this episode of Stay & Slay with Taylor, we talk about Valentine’s Day, choosing yourself first, and how Taylor paved her own path to creating her dream life. From taking risks to trusting her vision, she shares what it really looks like to build confidence, independence, an...

This is our second annual Friendsgiving tradition, where we ask our friends what they’re thankful for. It’s a sweet reminder that the simplest things can mean the most. 🧡Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandslaypod #...

This episode is a special one for us! Dr. Dimple Patel holds a Doctorate in Clinical Psychology from the Illinois School of Professional Psychology at National Louis University and a Bachelor's degree from DePaul University. She is a committee member and team captain for Team Patel in the American Foundation for Suicide Prevention’s Out of the Darkness Chicagoland Walk, created in honor of her...

This week on Stay & Slay, we’re joined by our friend Matt, better known as @itsmatttats, a talented tattoo artist with a heart as big as his art. Matt holds a special place in our story; he’s the artist behind our late best friend Shay’s petunia tattoo. We loved getting to sit down and really dive into the world of tattooing; it’s not something you get to talk about in depth every day! From th...

Not everything in life needs to be rushed. Mel and Krissy sit down to unpack what it really means to live in the present, appreciate the little things, and find peace in being exactly where you are. Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #s...

Us discussing very important topics…Love island! This was recorded pre-4th of July weekend, so a lot of topics aren’t covered, but here is our debrief in honor of finale night! Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)#mentalhealthpodcast #mentalhealth #mentalhealthawareness #stayandslay #stayandsla...

What happens when someone you care about lies constantly, and it starts to scare you? Pathological lying is often a symptom of deeper pain, but that doesn’t mean you have to endure it. In this episode, we unpack pathological lying, how to protect your peace, the resources available to both you and those affected, and how to respond with empathy while setting boundaries, as well as where to seek he...

There’s a reason it’s hard to leave someone who’s wrong for you—especially when they live next door. This episode gets real about emotional attachment, how relationships can alter your brain chemistry, and what it takes to fully step into your power again. Tune in to hear Mackenzie’s messy, relatable, and honest story! The glow-up is just getting started. Follow us:Instagram: @stayandslaypodTiktok...

This past weekend, we took a little adventure to @sipofhope in Logan Square — we stepped out of our comfort zone and asked strangers some mental health questions, plus their “little thing” that keeps them going! If you’re in the area, check out this coffee shop — it’s all about mental health and good vibesshould we keep doing content like this? 🙂‍↕️🎤Follow us:Instagram: @stayandslaypodTiktok: @s...

Join Mel and Krissy in this week’s episode of Stay and Slay as they dive deep into the pressures of social media, the anxiety of FOMO, and how to navigate the whirlwind of uncertainty in your 20s. Tune in for relatable stories, practical tips, and a dose of empowerment to help you thrive in the chaos! Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkati...

In this week's episode, we have a new guest, Austin! Austin is a dear friend and coworker. Tune in to hear all about cheating scandals, interesting ex stories, and more! Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)

In this episode, we dive deep into navigating sensitive feelings and the complexities of managing emotions in tough situations. We open up about processing difficult moments with self-compassion and communicating more effectively with others. Follow us:Instagram: @stayandslaypodTiktok: @stayandslayPersonal: @melblaber & @krissyjerkatisSong ID: Lift Me From the Ground (San Holo)

We took a step back from everything to do the one thing we’d been craving: explore the world and hit reset. This episode is all about the importance of taking time for yourself, disconnecting from the noise, and embracing the unknown. We share our favorite moments from our travels, what we’ve learned from the experience, and why we believe everyone deserves a break to just be—without expectations...

This week, Krissy and Mel had the opportunity to interview MMA fighter and coach Brian at the UFC gym. We had a great time and got very deep! Tune in to hear how Brian got into coaching, mental health as an athlete, and filling your cup first. Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber &  @krissyjerkatis Brian's IG: @bakins92 Song ID: Lift Me From the Groun...

Mel and Krissy are here to help with Slay Support! This week, we give advice to a fellow slayer on how to overcome the "winter uglies"—because looking and feeling your best shouldn't have to stop when the temperatures drop. Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis

Happy Thanksgiving! This week's episode features guests old and new. We hosted a Friendsgiving and had our guests sit down and say what they were thankful for this holiday season. Tune in for 'scandal', discussions on body dysmorphia, chaos, and more! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week Krissy & Mel are here to explain why being independent can be such a huge factor in life. Tune in! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week we are back with a new guest; Grant! Tune in to hear Grant's hot takes, the stigma around men's mental health, and more! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week Mel and Krissy are discussing the passing of Liam Payne, the struggles of being a woman in today's society, and more. Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

Today Krissy and Mel are sharing therapy stories, covering the hear me out trend, and more. Tune in! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week we are back in our Dr. P shirts to talk about self sabotage! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week a new bombshell has entered the villa! Join us today while we play truth or drink with our good friend Daniel. We talk about, men's mental health, breakups, emotional maturity, and more. Tune in! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week, we are back after a long and much-needed break! This week, we are talking about Suicide Prevention Month, how we have been doing mentally, and lastly switching over to vlog style and taking you guys with us through the Out of the Darkness Walk 2024! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by S...

Housekeeping!!! This week Mel & Krissy are going over what we have coming up and details about the AFSP: Out of the Darkness walk. In this episode, we struggled to choose a topic to talk about. So we wanted to be real and honest! Ultimately, we are humans with lives and it's okay to not always have the answers when you need them. AFSP Event Info: DATE: Saturday, 09/14/2024 LOCATION: Montro...