Stay and Slay

In this week's episode, Mel and Krissy cover the struggles of dealing with compulsive liars and the increasingly scary nature of the cancel culture/internet these days. Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

Tune in this week as Mel and Krissy discuss the impact of actions versus the value of words. Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week Mel & Krissy are catching up and covering the struggles of panic attacks. If you struggle with anxiety/panic attacks this episode is for you! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week we are welcoming another lovely guest, Moira. We are hitting all the topics today including, red flags, when it's time to leave a relationship, dealing with confidence & eating disorders, and Love Island. TW: Eating Disorders (22:50-26:00) Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San...

This week, we are discussing our recent trips and much more. Tune in for some insight and encouragement if you're feeling lost in your twenties! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

Did you miss us? After an eternity (or maybe just a week), we're back! Today, we're diving into the red and green flags in relationships and friendships. Spoiler: If they don't share food with you, it’s a red flag. Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

Surprise! This week Mel and Krissy are back with their first guest! Mel brought in her best friend from college, Savannah to be our first guest. Sav has been through it all with us and we couldn't think of anyone more perfect to bring on! We also wanted to showcase through having guests that everyone deals with mental illness/internal struggles. Join us as we chit-chat, talk about our comfort...

Mel and Krissy are back from their week off! Join us as we dive into a busy past few weeks catch up on audience questions, and yes...we have cicadas. Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week, Mel and Krissy focus on Men's Mental Health Awareness Month, discussing why it's crucial to address mental health issues among men. Join the conversation to better understand and support with us. Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week we are setting healthy friendship boundaries as busy 20something bees in today's society. Please grab your favorite ice cream and join the discussion! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week we are discussing birthday blues, the excitement, and all the love we feel during our birthday month. Join us for some giggles! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week, Mel and Krissy open up about the moments when life feels like an uphill battle. If you've ever felt like you're drowning in the trenches of your own emotions, you're not alone! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

This week, Mel and Krissy come together to shed light on the often silent struggle of feeling alone. Through candid discussions and reflections, we hope to reassure people that they are part of a larger community and that their experiences are valid and understood! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground...

Mel and Krissy are back with a deep episode on friendship breakups. Going through a breakup is hard in itself but when it is a “best” friend it can be even worse! Tune in to hear our stories, chat with us, and have some fun! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

Mel & Krissy are talking about how it can be hard to get out of your comfort zone. Come chat with us about how 'if you wanted to you would' Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

Today Mel & Krissy talk about what it's like to be sober in your 20's. Krissy also celebrates her 1 year of sobriety and shares why she chose to be sober. This episode is relatable for the people who aren't big drinkers! And if you are a drinker, tune in. No one is left out here! Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis S...

Today Mel and Krissy open up about the challenges of growing up with anxiety. We highlight the importance of compassion and seeking help in navigating mental health struggles when it has to do with anxiety. Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Song ID: Lift Me From The Ground by San Holo

Today Mel & Krissy are talking about what it truly means to love yourself. Everyone says you need to love yourself first...but how? Follow us: Instagram: @stayandslaypod Tiktok: @stayandslay Personal: @melblaber & @krissyjerkatis Youtube: https://www.youtube.com/@StayandSlayPod Song ID: Lift Me From The Ground by San Holo

Today we are digging deeper and talking about how to navigate caring about what others think of you. Follow us: Instagram: @stayandslaypod Personal: @melblaber & @krissyjerkatis Youtube: https://www.youtube.com/@StayandSlayPod Tiktok: @stayandslay Song ID: Lift Me From The Ground by San Holo

Welcome to the Stay & Slay podcast with Mel and Krissy. Today we are introducing ourselves and why we wanted to start a podcast. Then we go on to talk about how to get out of a funk. Follow us: Instagram: @stayandslaypod Personal: @melblaber & @krissyjerkatis YouTube: https://youtube.com/@StayandSlayPod?si=8Cki-KnTLK5sHFql