Sum Total Media

Starting Out Sober

Health EN ↓ 42 episodes

This podcast takes you on the journey of early recovery from someone in early recovery. Each episode I talk through a topic or theme regarding addiction, recovery and sobriety.

Be sure to visit the podcast's website and support the creator: www.sumtotalmedia.com

Author

Sum Total Media

Episodes

New Beginnings 08.02.2024 5:45

Today I talk about new beginnings and how I want to try something new every month this year. Instagram: startingoutsoberpod TikTok: startingoutsober Music by Snow Melt Sum Total Media

First Sober Birthday 01.02.2024 6:55

Today I do a check in relating to my first sober birthday in a LONG time. Instagram: startingoutsoberpod TikTok: startingoutsober Music by Snow Melt Sum Total Media

FOMO 18.01.2024 6:22

Today we talk about dealing with the fear of missing out or FOMO. Instagram: startingoutsoberpod TikTok: startingoutsober Music by Snow Melt Sum Total Media

Life Update/Podcast Update 11.01.2024 6:03

Today I give a life update and a podcast update. Starting Out Sober will be going to one day a week for the foreseeable future. Instagram: startingoutsoberpod TikTok: startingoutsober Twitter: mjsul1 Music by Snow Melt Sum Total Media

2024 Resolutions 04.01.2024 8:11

Today I talk about my 2024 resolutions. Instagram: startingoutsoberpod TikTok: startingoutsober Music by Snow Melt Sum Total Media

Happy Holidays 27.12.2023 1:20

Happy Holidays from SOS. No pods this week. I’ll be back after the new year.

Communicating Your Feelings 21.12.2023 4:06

Today I talk about the importance of communicating your feelings to those that can support you. Whether it is professionals, spouse, friends, family etc. Instagram: startingoutsoberpod TikTok: startingoutsober Twitter: mjsul1 Music by Snow Melt Sum Total Media

Social Anxiety 19.12.2023 5:35

Today I talk about my growing social anxiety since getting sober. Instagram: startingoutsoberpod TikTok: startingoutsober Music by Snow Melt Sum Total Media

Negativity Towards Your Sobriety 14.12.2023 4:55

This week I had a woman comment on my sobriety towards family in a negative way. I just want to vent about that today. Instagram: startingoutsoberpod TikTok startingoutsober Music by Snow Melt Sum Total Media

Being Around Drunk People 12.12.2023 4:34

Today I talk about the holidays coming up and potentially being around drunk people. Instagram: startingoutsoberpod TikTok: startingoutsober Twitter: mjsul1 Music by Snow Melt Sum Total Media

Working In The Alcohol Industry Sober 07.12.2023 6:24

Today I talk about working in the alcohol industry while sober. Instagram: startingoutsoberpod TikTok: startingoutsober Twitter: mjsul1 Music by Snow Melt Sum Total Media

Feasibility 05.12.2023 4:52

Today I talk about how things like projects and health just seem a bit more feasible these days. Instagram: Startingoutsoberpod TikTok: Startingoutsober Twitter: Mjsul1 Music by Snow Melt Sum Total Media

Recalibrate 30.11.2023 3:46

After some therapy today, I realized I need to recalibrate a little bit, Instagram: startingoutsoberpod TikTok: startingoutsober Twitter: mjsul1 Music by Snow Melt Sum Total Media

Thanksgiving Recap 28.11.2023 6:17

Today I recap my first Thanksgiving sober. Instagram: startingoutsoberpod TikTok: startingoutsober Music by Snow Melt Sum Total Media

6 Months Sober / Thanksgiving 21.11.2023 7:49

Today I talk about how I came clean to my greater community on my 6 month sober date and staying sober for Thanksgiving. Instagram: startingoutsoberpod TikTok: startingoutsober Music by Snow Melt Sum Total Media

Goals 16.11.2023 6:25

Today I talk about setting goals. Instagram: startingoutsoberpod TikTok: startingoutsober Music by Snow Melt Sum Total Media

Staying Vigilant 14.11.2023 4:14

Today I talk about staying vigilant in your sobriety. Instagram: startingoutsoberpod TikTok: startingoutsober Music by Snow Melt Sum Total Media

Talking About Sobriety 07.11.2023 5:54

Today I talk about talking about your sobriety with others. Instagram: startingoutsoberpod TikTok: startingoutsober Music by Snow Melt Sum Total Media

Therapy 02.11.2023 4:26

Today I talk about Therapy. A very useful tool for sobriety and in general. Instagram: startingoutsoberpod TikTok: startingoutsober Twitter: Mjsul1 Music by Snow Melt Sum Total Media

Mental Health and Alocholism 31.10.2023 3:52

Today I talk about Mental Health and Alcoholism. Instagram: startingoutsoberpod TikTok: startingoutsober Music by Snow Melt Sum Total Media

Sleep and Sobriety 26.10.2023 5:18

Today I talk about the importance of sleep while getting sober. Instagram: startingoutsoberpod TikTok: startingoutsober Music by Snow Melt Sum Total Media

Replacing Alcohol With Hobbies 24.10.2023 6:44

Today I talk about replacing alcohol with hobbies. Instagram: Startingoutsoberpod TikTok: Startingoutsober Music by Snow Melt Sum Total Media

5 Months Sober! 19.10.2023 3:48

Today I talk about being 5 months sober and a recap of the show and what this means to me. Instagram: startingoutsoberpod TikTok: startingoutsober Music by Snow Melt Sum Total Media

"Starting Over Sober" 17.10.2023 2:53

Today I talk about how when you start out getting sober you are not starting over. You are simply evolving. Instagram: @startingoutsoberpod TikTok: @startingoutsober Music by Snow Melt Sum Total Media

Getting Healthy & Working Out 12.10.2023 5:50

Today I talk about getting more healthy and working out when you get sober. Instagram: @startingoutsoberpod TikTok: @startingoutsober Music by Snow Melt Sum Total Media