Start Living Sustainable | Healthy Home Reset for Moms

Hi Sis, In this episode, you will learn why the simple act of removing hazardous toxins from your home has a profound impact on your family's health. You will discover the connection they have and benefits by doing this:  reducing inflammation avoiding immune system overload promoting a healthy gut flora through the lens of a toxin-free lifestyle  I aim to provide the science-based evidence for yo...

Hey Sis! In this episode, I unravel the impact of neurotoxins on our brains and how simple changes at home can enhance mental health. Discover practical tips for reducing your exposure to these hidden toxins for improved clarity and lower anxiety. Join us as I translate my mom's caution against bent cans into modern wisdom for a toxin-aware lifestyle. It's all about fostering a clear mind and a sa...

Hey Sis! In this delightful episode of Start Living Sustainable my friend Vintage Fashion Stylist, Jana Coke shares her invaluable insights on how vintage clothing not only elevates personal style but also promotes a circular economy, and an eco-friendly lifestyle. We cover a range of topics that will inspire you to look at your wardrobe through a greener lens.   From the rich history embedded in...

Hey Sis, This is a special episode of Start Living Sustainable. In the spirit of gratitude and respect, I'd like to honor a few trailblazers who laid a foundation and have carved out a path in sustainability, a path that I tread with deep commitment. Celebrating Black History Month deepens my appreciation, but it's the daily, heartfelt exchanges I have with women who share this vision—that ignite...

Hi Sis, In today’s episode, I briefly overview three critical areas in your home that silently impact your health: foods, fashion, and textiles. We'll uncover the subtle dangers these toxins present and the significance of addressing them for a sustainable, healthier lifestyle. Prepare for a concise yet compelling exploration into making mindful choices that protect you and your loved ones. Join u...

Happy Valentine's Day Sis💌 This episode explores the critical question, "Is Loving Yourself Key to Loving Your Loved Ones?" Uncover the power of self-love and how it fundamentally enhances our relationships with others. We'll dive into practical advice and insights for developing self-love. We discuss how self-acceptance and extending that love to family and friends go hand in hand with one anoth...

Hi Sis! This informative episode reveals what you can do to start, maintain, and reach your goals this year! Lean in with me to implement the transformative power of mindset and how making three critical shifts can lead to personal success in 2024.   We'll explore the essential strategies for reprogramming your thought patterns, overcoming obstacles, and setting a clear path to your goals. Whether...

Hey Sis! Let's face it—stress is as much a part of life as breathing. No matter who you are or what you do, it finds a way to seep into our lives. But what if we had an arsenal of strategies to combat stress? What if we could manage it with grace and strength? In today's episode, I'm chatting with my friend Molly Leis Cornelius, Founder of Pathfolk—a corporate Wellbeing Consultant, to explore effe...

Hey Sis! This episode is a call to action to embrace a life free of clutter-- mental, physical, and spiritual and understand its impact on our health. More than just a physical nuisance, clutter can be a mental and spiritual hindrance, distracting us from our innermost desires in life. I discussed practical solutions to these challenges, emphasizing the importance of decluttering not only as a mea...

Hi Health-Conscious Friend, As a strategic toxin-free wellness coach, you may be asking these very same questions or similar ones that I hear all the time. This episode focuses on the essentials of transitioning to a low-tox, eco-friendly lifestyle, addressing common FAQs and concerns. I offer practical advice and insights for both beginners and those already on their eco-journey with the goal of...

Hey SIs, Happy New Year! Whatever plans, goals, or aspirations are for the New Year—the one thing you can’t do without is strength, vitality, and good health to pursue those dreams and desires. Let's face it your health is priority #1. In this episode today, you will discover your power to be proactive about what's ailing you. You are not alone, as a Believer in Jesus Christ. You can take charge o...

Happy New Year Mama! In this empowering episode, you can start the journey into the transformative world of non-toxic living. Discover 12 easy-peasy tips to detoxify your home environment, ensuring a safer and healthier space for you and your loved ones. From the kitchen to the playroom, we've got you covered with practical hacks for a toxin-free 2024. Implement one of these non-toxic hacks from m...

Happy Holidays to you Sis! We can look forward to the New Year with excitement and willingness to live our best lives. As you reset from all things 2023, know your plans and goals for 2024 will require you to be healthy. Let's bid farewell to toxins and stress that cause many illnesses if left uncovered and unwrap the ultimate gift – a healthier, happier New Year. I'm delighted to be your guide on...

Happy Holidays Friend! Welcome to a special episode of Start Living Sustainable, where we uncover the importance of a healthy home audit. As a health-conscious woman, you deserve to invest in yourself and jumpstart the new year with a wellness journey. Discover why your home is full of toxins and how it's affecting how you feel. With my specialized eco-friendly wellness coaching and proven experie...

Hey Friends! Get ready for a smooth ride in our latest episode of Start Living Sustainable! We're spilling the beans (or should I say mushrooms?) on the most remarkable trend in wellness – Mushroom Coffee. It's not just your regular cup of joe; it's a game-changer for your mornings. Imagine a cuppa that not only wakes you up but packs a punch with immune-boosting and brain-boosting benefits. I sha...

Hi Sis, This episode explores the contrasting perspectives of sustainability, comparing the world's ESG (Environmental, Social, Governance) three-pillar system with God's ultimate truth. As your host, I aim to uncover these approaches. Join me as we peek into the ESG pillars and juxtapose them against the divine principles of biblical sustainability. We'll discuss how the world's system often prio...

Happy Holidays Sis! How can you find the time and energy to get everything done on your to-do lists? Discover the secrets to unlocking a more vibrant and energetic you by simply reevaluating how you allocate the hours of your day. We discuss the psychological impact of a cluttered schedule and how creating space in your day can lead to increased mental clarity and focus.  xoxo, Cynthia Gain access...

Hi Sis, In this episode, I share tips on how to enrich your Thanksgiving table with healthier choices that still resonate with tradition.  Do you crave a healthier lifestyle that's good for you and your family? This is the perfect time of year to embrace small changes with my tips on introducing new, nutritious dishes as your family gathers around the table for the holidays. Serve up their favorit...

Hi Sis, Happy Holidays! This episode is a gentle reminder that even amidst the bittersweet moments of the holiday season, laughter can be a beacon of hope, a tool for healing, and a way to strengthen faith. I discuss the power of laughter to uplift our spirits providing comfort and building resilience in our lives, even when we face sadness. Laughter truly is the best medicine for the soul, especi...

Happy Holidays Sis! Have you ever been stressed out, and before you realized it, you had a headache? You weren’t crazy. Stress is not just in your head; it's a physical response that can have lasting health impacts.   Today, I open the discussion concerning stress and how managing it effectively can prevent long-term health issues. Learn a total of 5 strategies to feel better when you’re under pre...

Hey Sis, In this episode, I present the question: "Are Your Beauty Products Skin Deep? You Should Care." I break down the often confusing world of beauty product labeling. The episode emphasizes the importance of understanding labels like eco-friendly, organic, natural, and clean and their significant implications for personal health. Rather than delving into all specific ingredients, although I m...

Hey Sis, This is the 1st episode in a short 3-part series, Your Health, Your Home, and Sustainable Living, created for you to bring clarity and a greater understanding of how to start living sustainably in your home for better health. Many people overthink sustainability and aren’t aware of how implementing simple eco-friendly practices can offer impressive results. Living a sustainable lifestyle...

Hey Sis! This episode needs your urgent response. It's Breast Cancer Awareness Month, and I put my doubts aside to step up and accept this personal challenge. I was invited to join the Fab Over 40 as a contestant to bring awareness to the importance of this cause. I believe in women taking control of their own health and getting the message out that we can, sometimes with a bit of support, get on...

Hey Sis, Can you think of a significant moment or two in your life that changed the trajectory of your life?  In this episode, I share a couple of unexpected yet surprising moments in my life when a simple kiss and a white tee shirt resulted in a transformative journey towards healthier living. I share the personal interplay between life's unplanned moments and the profound realizations they trigg...

Hey Sis! Are you working remotely, planning on quitting your corporate job to start your own business, or approaching retirement? In today's episode, I open the conversation surrounding the shift toward virtual meetings with less emphasis on formal business attire, specifically focusing on the unique perspectives of women working from home and those on the cusp of retirement.  You may be experienc...