Start Living Sustainable | Healthy Home Reset for Moms

Hi Friends! In this episode of Start Living Sustainable, we go beyond the usual fitness advice and explore how reducing toxins in your home can lead to remarkable improvements in your health and well-being. While exercise is essential, what if the real secret to more energy, better sleep, and clearer skin lies in the environment you live in? Tune in to discover simple, actionable steps to reduce y...

Hi Friends! In this episode, I share the five key signs that a brand genuinely prioritizes your well-being. You'll learn how to identify trustworthy companies that are transparent, ethical, and committed to your health and the environment. By recognizing these positive indicators, you can make informed choices that support a healthier, more sustainable lifestyle. Tune in to discover how to align y...

Hi Friends! In this episode of "Start Living Sustainable," we address the common barriers to adopting an eco-friendly lifestyle—being too busy, feeling overwhelmed by misinformation, and concerns about the cost of sustainable products. I share my personal journey and what I've learned to overcome to debunk these excuses and offer practical, manageable ways to integrate health and sustainability in...

Hi Friends! In this episode, I continue my delightful conversation with Dr. Shivani Gupta, discussing the similarities between Ayurvedic practices and eco-friendly living. Dr. Gupta shares her challenges and motivations, inspired by her children, and offers valuable Ayurvedic practices that can be incorporated into a healthy, low-tox lifestyle. Learn about the benefits of gradually switching to na...

Hi Friends! Want to boost your health with surprisingly simple wellness tips? This is part 1 of my 2-part podcast interview with Dr. Shivani Gupta. In this episode, Dr. Gupta shares her journey into Ayurvedic practices and how she has modernized these ancient techniques to fit into today’s lifestyle. Learn how simple Ayurvedic tips can help boost your family's health, reduce chronic pain, and prev...

Hey Moms and Moms-to-be! In this episode of Start Living Sustainable, we uncover the hidden toxins in widely used baby laundry detergents. As a fellow mom, I understand your concerns and want to share what I’ve learned about keeping your baby safe. Discover four common toxic ingredients in these detergents and how they can affect your baby's sensitive skin. I’ll also introduce safer, natural deter...

Hi Sis! In this episode of Start Living Sustainable, I share some impactful truths concerning what we put on, in, and surround our bodies with for lasting wellness.  The conversation focuses on how your choices in skincare, clothing, nutrition, and home environment can influence your overall health. Learn practical tips for selecting natural, eco-friendly products, optimizing your diet with whole...

Hi Sis, In this episode of "Start Living Sustainable," I share why we need to be aware of the critical connection between home toxins and personal health. With over 20 years of experience in the textile and fashion industry, I reveal how my journey led me to advocate for low-toxic living. You will discover practical strategies to reduce toxins in your home, enhance your well-being, and contribute...

Hey Sis, In this episode, I share the toxic truth of how big businesses expose us to dangerous toxic chemicals daily. Learn about the prevalence of these chemicals in everyday products, their harmful health effects, and which industries are ignoring the warnings. Get practical steps to protect your family and create a safer home environment. Key Points: Shocking statistics on toxic chemical exposu...

Hi Sis, In this episode, we have some serious fun sharing how sustainable living can save you lots of money. You will find out why sustainable living is eco-friendly and a smart financial decision. You can achieve long-term cost savings by reducing utility bills, grocery expenses, and spending on new items. Learn how to embrace minimalism, energy efficiency, and growing your food to cut costs and...

Hi Sis! How's your week going? I thought I'd bring attention to and highlight the importance of being more "aware" of the choices we make in our everyday lives. Many of us unknowingly use household products that contain harmful chemicals, impacting our health in various ways. By becoming aware of these toxins and their potential effects, you can make informed decisions that lead to a safer and hea...

Hey Sis, Life is good--can it be better? Let's see how various toxic influences might be holding you back. From harmful products and produce to toxic people and practices, we dive into how these elements affect your health and well-being and offer practical solutions to eliminate them. Key Takeaways: Identify and Eliminate Toxic Influences: Learn to spot toxic products, produce, people, and practi...

Hey Friends! In this eye-opening insightful episode, we’re doing a quick dive into the unseen impacts of conventional agriculture and everyday chemicals on your health, particularly focusing on the widely used herbicide glyphosate. You’ll discover why organic food and natural fiber clothing are crucial for reducing toxin exposure and boosting metabolism. Join us as we examine 2 groundbreaking lega...

Hi Sis, Are you aware of the hidden chemicals lurking in your home but unsure where to start making changes? In this episode, you will discover the often-overlooked third pillar of good health: adopting a non-toxic, eco-friendly lifestyle. You'll see how these invisible toxins could be interfering with your well-being and share practical steps to create a safer, healthier living environment. By un...

Hi Sis, Ever wondered how a simple white tee shirt could change your life? In this episode of Start Living Sustainable, I reveal how one of my students' choices to wear all white exposed the hidden health effects of everyday clothing and transformed my life and career, leading me to become a sustainable fashion and low-toxic wellness coach. Discover how my curiosity about clean eating evolved into...

In this episode of Start Living Sustainable "Balms Away," we uncover the often overlooked dangers of conventional lip balms. Discover the top three reasons why you might want to rethink your lip care routine and learn about a safer, healthier alternative. Whether you're dealing with dry lips or concerned about the chemicals you apply daily, this episode will arm you with knowledge and a solution t...

Hi Friends and Family, In today's episode of "Start Living Sustainable," we focus on the Met Gala's unique garden theme, symbolizing the potential to reverse environmental damage. We explore how this high-profile event will influence sustainability trends in 2024 and beyond and discuss practical ways to incorporate eco-friendly practices into your everyday life today. Through the lens of the Met G...

Happy Mother's Day to All You Amazing Moms! Today’s episode celebrates the multifaceted roles of mothers—from caregivers to teachers, and from advisors to cheerleaders. Reflecting on my own mom's enduring strength, love, and protection, who we lost two years ago, and the resilient wisdom of my aunt, we honor the significant impact of these roles. Let’s cherish and appreciate how they shape our liv...

Hi Sis! In this transformative episode of Start Living Sustainable, we're looking deep into 4 practical and empowering strategies to overcome the mental barriers that often prevent us from embracing a healthier, toxin-free living environment. Discover how a shift in your mindset can pave the way for more than just a cleaner home but a revitalized life. I'm sharing actionable tips and insights so y...

Hi Sis, In this soul-warming episode of Start Living Sustainable, I invite you into the heart of the home—the kitchen. Let’s sift through the layers of our culinary heritage and stir up a conversation about the power of intentional choices in the cookware we use and the recipes we cherish. Do you know why embracing the old-fashioned might just be the key to a healthier future, and how every pot on...

Hey Sis, In today’s episode of Start Living Sustainable, we unlock how sustainable living enhances personal wellness and more. We’ll uncover how to overcome 3 mental barriers to eco-friendliness and adopt healthy, cost-effective habits that benefit you, your family, and your community. Discover practical tips for incorporating sustainability into your everyday life and be inspired by a personal st...

In this heartfelt episode, we take a closer look at the everyday choices me make that affect our health and well-being. I share 3 essential strategies to jumpstart your wellness journey. Hi Friends! Glad you are here to discover the secrets behind smart shopping as we navigate through the world of product labels to avoidharmful chemicals. Embrace natural cleaning solutions and learn how to keep yo...

Hi Sis, In today’s episode, Divine Guidance on Toxins: Protecting Our Temples from Everyday Chemicals, I’m revealing some age-old truths, as we walk by faith in the fight against harmful substances in our daily lives. Let’s look at this connection between spirituality and wellness as we discuss God's view on the hidden dangers lurking in common household products. Discover biblically inspired tips...

Hi Sis! In this episode, we're honing in on the value of non-toxic living and how effortlessly it can weave into your existing diet and exercise routine. Uncover the accessible steps you can take to purify your surroundings, a perfect complement to your wellness regimen. This isn't just an addition to your journey; it's the foundational layer that elevates everything else. Listen in as we break do...

Hey Sis, In today’s episode, I break down the words we see plastered across our favorite products: non-toxic, low-toxic, and toxic-free. I'll walk you through each term, offering straightforward explanations that cut through the confusion. If you’ve ever scratched your head wondering what these labels really mean for your health and home, you’re in the right place. Tune in as I share the mysteries...