Start Living Sustainable | Healthy Home Reset for Moms

Cheers Health-Conscious Fans, In this episode, I’m unpacking a Super Bowl commercial that made me pause—not for its creativity, but for its message about our health. It called out America’s obesity crisis and the system that profits from keeping us sick. But was it really exposing the truth, or was it just another strategic marketing play? At first, I thought—finally, someone’s addressing the real...

Hey Moms,  This one's for you! Motherhood is a journey of unconditional love and wisdom. Every late-night session and act of care reflects God's deep love for us. However, love requires wise giving to avoid burnout. In this episode, I share my thoughts and beliefs: ✔ How motherhood reveals God’s love through patience, devotion, and selflessness ✔ Why love without wisdom leads to exhaustion—and how...

Hey Beautiful Friends, Think your home is safe? Think again. Hidden toxins in your food, water, and everyday products could be sabotaging your health—without you even realizing it. From the makeup on your face to the detergent you use to wash your clothes, chemicals are everywhere—and they’re affecting your energy, hormones, and overall well-being. In this episode, my desire is for you to be more...

Hi Moms and Health-Conscious Women, In this milestone 100th episode, I reflect on my journey as a mom in my 30s—what I did well, what I wish I’d done differently, and how wellness coaching has been a game-changer for me and my clients. As women, we need to know why wellness is not a luxury but necessary for longevity and your family’s future. With preventable chronic illnesses and mental health ch...

Hi Moms In this episode, we jump right into the powerful connection between wellness and sustainability and how embracing these two essentials can help you create a healthier, more intentional family life. If you’re a mom or mom-to-be, juggling the demands of a fast-paced lifestyle and rising costs, this episode is packed with insights to help you slow down, make mindful choices, and focus on what...

Hi Momma,  The start of 2025 has already brought challenges I didn’t expect. The California fires disrupted plans and created moments of reflection, shifting my perspective on why my vision for a healthier, intentional life truly matters. In this episode, I’ll share how aligning our health goals with our core values can become the anchor we need to stay the course when life gets hard. Let's explor...

HAPPY NEW YEAR Moms! In this episode, we’re exploring how creating a healthier, non-toxic home can support your family’s health while teaching your little one about sustainability. I’ll share simple steps to reduce toxins in your home, fun ways to make sustainability part of your daily routine, and how these changes can empower you as a parent. With my personalized 1:1 coaching, we’ll focus on tra...

Rest, Reflect, and Rise with Intention in 2025 Hi Friends, Welcome to the final episode of Start Living Sustainable for 2024! As we prepare to turn the page to a new year, this episode is all about resetting, reflecting, and rising with intention. Whether this is your first time tuning in or you’re a long-time listener, this episode will leave you inspired and equipped to walk into 2025 with purpo...

Did you know common household products could quietly harm your family’s health? In this episode, I uncover 3 everyday products linked to respiratory issues like allergies, and other physical symptoms caused by toxic ingredients. Your family’s health is priceless, but hidden toxins in everyday products could quietly affect their well-being. I share simple life-changing swaps for you to replace thes...

Happy Holidays to All you mothers! It’s Christmastime—full of the warmth and peace of the season, twinkling lights, and all the festive aromas. But did you know that many scented candles, sprays, and air fresheners hiding in our homes could be contributing to brain fog, low energy, and even skin issues? In this episode, I’m sharing how these seemingly “harmless” products might impact your health a...

Hey Friends, Happy Holidays to you & your Family! In this episode, you will discover common lifestyle and environmental factors that could be zapping your energy and causing fatigue, and what you can do about it. Are you stuck in a cycle of exhaustion, constantly wondering why you feel so drained and unwell? You’re not alone. I share a few of the root causes of feeling "sick and tired" and pra...

Happy Holidays Sis, The holidays are here, and while they’re often filled with joy, they can also bring unique challenges— like balancing our budgets, managing stress, and coping with feelings of loneliness or missing loved ones. In this episode, I tackle these 3-holiday hurdles with practical tips, personal stories, and solutions to help you stay grounded and keep your joy intact this season. Whe...

Happy Thanksgiving Sis! In today’s episode, I share how gratitude, rooted in Biblical truth, can transform your health and your life. Inspired by Psalm 103, we explore the connection between thanksgiving, healing, and deeper well-being. You’ll learn how the simple daily practice of gratitude can bring peace, joy, and a renewed sense of purpose to your home and heart. Key Takeaways: How gratitude a...

Hey Friend! You’re ready for a change and looking for expert wellness guidance to make it happen. In this episode, we’re cutting through the noise and uncovering the truth about U.S. food safety standards—what they really mean for your health and how you can take intentional steps toward a toxin-free, sustainable lifestyle. Xoxo, Cynthia This is your chance to get the answers you’ve been looking f...

Hey, Happy Holidays! I know how overwhelming the holiday season can get—trust me, I’ve been there. In today’s episode, I'm sharing how experience-based gifts can make this time of year so much more meaningful and, most importantly, way less stressful for both you and your loved ones. You will find some thoughtful, health-focused gift ideas that are memorable and bring lasting joy, and you will lea...

Dear Moms, I understand how overwhelming it can be to see your child struggling with focus, behavior, or hyperactivity. In this episode, we reveal how common foods may impact your child’s brain health and share simple steps to make a meaningful change. This knowledge isn’t just for your child—it can positively impact the well-being of your entire family, setting the stage for a healthier, happier...

Happy Holidays to You & your Family, In this insightful episode of "Start Living Sustainable," I share 5 practical principles that work so you can enhance thoughtful decision-making, especially during the stress-filled holiday season, ensuring your decisions are beneficial long-term rather than impulsive reactions to immediate emotions. Join me as we uncover techniques you can use at home or i...

Hi Wise Mother,  In today’s episode, I’m bringing a greater awareness of how you can empower yourself with the knowledge and tools needed to step out of the reactive 'sickcare' cycle and into proactive healthcare. I believe most people want to be healthy and would rather not think about or have to navigate insurance and medications if only they knew how. This is a transformative discussion that pu...

Hey, busy women, and especially you moms! 🌿 Have you been thinking about making some healthier changes but feel overwhelmed by where to start? You’re not alone. In today’s episode, I’m breaking down six simple steps to help you start and sustain a low-tox lifestyle—without the stress. This episode is all about showing you how easy it can be to reduce the harmful toxins in your home and start livi...

Hey Mamas, welcome back to another episode of Start Living Sustainable! Today’s episode dives into an important topic that may be impacting your daughter’s health in ways you didn't suspect. I want you to know how common household items can affect your preteen’s hormonal balance and what to do to protect her health—and yours too! I’ll break down the role of endocrine-disrupting chemicals (EDCs) fo...

Hey Mama! Welcome back to Start Living Sustainable, where today, we’re diving into some practical self-care tips inspired by none other than Beyoncé! With her intense schedule during her Renaissance World Tour, she still found time to prioritize her health—and if she can do it, so can you! In this episode, I’m sharing 3 simple wellness tips inspired by Beyoncé’s approach to self-care and clean liv...

Hey Sis, it’s Cynthia! If you’ve ever struggled to quiet your mind and get the sleep you need, this episode is for you. Today, I’m sharing 5 proven tips to help you get better sleep naturally. I know how tough it can be when sleepless nights drain your energy and make it harder to keep up with life’s demands. In this episode, we’ll cover: How to reduce stress before bed. The overlooked link betwee...

Hey Mama!  In this episode, we dive into the hidden toxins that could impact your family’s health and why detoxing your home is more important than ever. Learn three clear signs it’s time to take action: unexplained symptoms like fatigue or headaches, poor indoor air quality, and the increased vulnerability of small children and pregnant moms. If you’re concerned about creating a safe, toxin-free...

Hi Friends! Episode Overview: In this episode, I reveal a hidden yet crucial topic: the toxic chemicals in your clothes. You may not realize it, but the fabrics you wear every day—whether it's your favorite sweater or your go-to workout gear—could be filled with harmful substances. As a fashion designer with 20 years of industry experience, I’m here to pull back the curtain on the 7,000+ chemicals...

Hey Sis! In this episode of Start Living Sustainable, I open up the conversation about how a joyful heart can be the key to boosting your wellness and improving your overall health. Inspired by the idea that joy is powerful medicine, we’ll discuss how maintaining a positive mindset can help you navigate life’s challenges, reduce stress, and support your physical and emotional well-being. Tune in t...