Sara

Ssense of Self Pod

Health EN ↓ 30 episodes

This podcast is where Sara, an Energy Healing practitioner, shares her stories, learnings & personal experiences around all things spirituality, wellness, holistic health, healing, life & everything else in between. She hopes to make you feel less alone, connected, seen, inspired, motivated and empowered in your sense of self.

Author

Sara

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Jun 26, 2026

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Episodes

Part 2 - My magical journey to Glastonbury, the Heart Chakra of the world 26.06.2026

This is Part 2 of my journey to the Isle of Avalon in Glastonbury, the Earths Heart Chakra. An experience I will never forget.  I would recommend listening to Part 1 first if you haven't already!  In this episode I chat all about my experience in this mystical place of myth & legend, where the veil is thin & the magic is all around. Where the ancient land, ancestors & priestesses whisper to you, t...

How to alchemise your pain into power 05.06.2026

I'm back after a little break! In this episode, I share some of the experiences and lessons that taught me what it truly means to be an alchemist. Inspired by the energy of the Year of the Snake, I reflect on a season of deep transformation and how I learned to transmute my own darkness into wisdom, growth, and light. I share stories of how the pain we experience is not always ours, and transmutin...

Why I moved to the Gold Coast 08.05.2026

In this episode I chat about why we decided to move from Sydney to the Gold Coast! I also cover some other topics such as whether we know many people here, how long we will be here for, and how I transitioned my Energy healing business to QLD.  If you want to connect with me or book in a session, you can find me on Instagram @ssenseofself

The pod is back! Little life update 23.04.2026

Hello! It's so nice to be back. Happy Taurus season. Thought I'd return with a little stream of conciousness - I yap about my journey with the podcast & the lead up to this new season, plus how I've been feeling lately with all the massive planetary shifts, and why I just adore Taurus season.  If you want to connect or book in an Energy Healing session, you can find me on Instagram @ssenseofself. 

Books that changed my life 25.11.2025

In this episode, I am joined by the passionate Kez from The In Between as we yap all about our favourite spiritual/self-help books! We are both book obsessed so this was so much fun to record.  Book details below: 1. You can heal your life by Louise Hay 2. Many Lives Many Masters by Brian Weiss 3. The Untethered Soul by Michael Alan Singer 4. The Map of Conciousness Explained by David R. Hawkins Y...

A message from your Spirit Baby 22.10.2025

In light of reopening my Spirit Baby Reading offerings, I felt called to record this episode as a heartfelt message from the spirit baby realm.  I answer some of your beautiful questions from Instagram, speak about my understanding & interpretation of what spirit babies are and share my personal journey of first connecting with them. I also chat about rainbow babies, how to open communication with...

Should I get a cat? 12.10.2025

A few weeks ago I posted on my Instagram that I have been receiving an intuitive download to get a cat, and that I believe there is a cat soul out there calling out to me. Thank you so much to everyone who messaged me with their advice & cat stories!  In this episode I take you on my cat journey, discussing all of the advice I gathered, going through the pro's & cons of having a pet cat and where...

I have an Eclipse hangover 02.10.2025

A little chat about the what came up for me during Eclipse season, and the current strange hangover energies that are still lingering. I also do an oracle card reading at the end!   You can find me on Instagram @ssenseofself. 

5 ways to feel more free 22.09.2025

A little chat about 5 shifts I have made in different areas of my life that have helped me feel more free.  You can find me at @ssenseofself on Instagram.     

Eclipse Season Channeled Messages 12.09.2025

Here are some channeled messages that came through today about the current Eclipse energies! I chat about closing cycles, karmic contracts, inner child wounds, ancestral clearing, resting & sleeping, womb/menstrual shedding, signs, magic, synchronicities & telepathy. Enjoy!   You can find me on instagram @ssenseofself  DM me to book in a session 

Part 1- My magical journey to Glastonbury, the Heart Chakra of the world 21.08.2025

In part one of this Glastonbury series, I share my journey to the Heart Chakra of the world - a place often referred to as the Isle of Avalon.  I fill you in on the golden thread of synchronicities and signs that guided me there, and how being in this sacred land helped me reconnect with my inner priestess.  Part 2 coming soon! The Mists of Avalon Book https://www.booktopia.com.au/the-mists-of-ava...

Kundalini Activation with Aoife 16.06.2025

In this episode, I chat to Aoife, a nervous system & Energy healing mentor, who offers Kundalini activation, Somatic Therapy, Reiki, retreats & more. I first met Aoife when I attended one of her Kundalini activation sessions in Sydney a few months ago & was blown away by her skills & also her genuine, heart-led energy.   We chat about her recent travels to Bali & Uluru, she explains what Kundalini...

Organise your life - with Rosalie from Organisée 21.05.2025

In this episode, I chat with a close friend of mine, Rosalie. Rose is the co-founder of Organisée, a business that helps you elevate your space to become functional, whilst providing you with the tools to maintain practices & systems in your home. Rose is so passionate about helping you streamline your life so you can do more of what you love. We also chat about her career journey, motherhood, her...

Journey to your authentic self - with Jean from Mettacore Lifestyle 14.05.2025

In this honest and soul-led episode, I sit down with the inspiring Jean, the founder of Mettacore, to explore her transformative journey to authenticity. We dive into: How Mettacore came to be and the mission behind her brand Overcoming imposter syndrome and stepping into your true self Navigating life as an empath and maintaining energetic boundaries The power of cord cutting and releasing stagna...

Starseed chats with Millie - Pt 2 24.03.2025

Part 2 of a candid chat with my friend Millie, my fellow Gemini star sister.  We yap about: -Feeling like black sheep growing up -Realising we were Pleiadian in a past life, from the Seven sisters star cluster -Moving from the ego to the heart -Finding our soul family -Using spirituality as escapism -Our favourite grounding practices -Embodying gratitude & romanticising your life -Our favourite bo...

Starseed Chats with Millie - Pt 1 24.03.2025

A candid chat with my friend Millie, my fellow Gemini star sister.  In this ep, we yap about: -How we met -Astrology -Our connection to the stars -What Millie does for work & how she weaves spirituality into her work -The children of this next generation.  You can find Millie on Instagram at @phoenix_and_her_stars You can find me on Instagram at @ssenseofself 

My top current health & wellness tips 13.03.2025

Back after having a little break and thought I'd share my fave health & wellness tips that have positively impacted my life. Hope you enjoy! Water Filters: 'My Water's Co' have jugs or counter top filters Kyn & Folk have ceramic filters Electrolyte powder My fave is Dr Hydrate You can find me on Instagram at @ssenseofself 

Finding your purpose 05.02.2025

Purpose is a topic I am so passionate about. I see so many clients who are confused about what their purpose is. In this episode I chat about my interpretation of purpose, some ways to help tap into your inner authenticity, my journey around discovering my purpose, and some tangible tools if you dont know where to start or are feeling lost.  Human Design guidebook/reading: @caitlinpotts Use code S...

Happy New Year! 31.01.2025

Back for Season 2! I hope everyone had a nice holiday break. This episode is just a casual chat about what I've been up to and some random thoughts I had over the Christmas break.  You can find me at @ssenseofself on Instagram. 

Farewell 2024 12.12.2024

I can't believe its almost the end of the year! In this episode I touch on the current cosmic energies and the growth I experienced in 2024.  Thank you from the bottom of my heart to everyone who has listened to this podcast, and those who have sent me messages & positive feedback, so grateful and cannot wait for Season 2 next year. Merry Christmas & a Happy New Year! If you want to book in for a...

I got my breast implants removed 28.11.2024

I got my breast implants removed last year so I thought I'd record an episode relaying the experience -  why I got them out, the improvement of symptoms I noticed post surgery, pre surgery prep, post surgery recovery, fat transfer & a whole lot more. I remember before I got mine out, I loved listening to podcasts about other people's experience to help educate & prepare me, so I hope this is helpf...

8/11 19.11.2024

A few weeks ago I posted on my Instagram about something catastrophic potentially occuring in Sydney on the 8th November. I thought I'd record a little episode explaining why I shared this & the messages I was receiving from spirit in the lead up. 

Little Full Moon Weekend Update 17.11.2024

Bit of stream of conciousness about my personal experiences this weekend and how I navigated the energies of the Taurus Full Moon. 

Uluru Pt 2 - What does freedom mean? 14.11.2024

In this episode I chat about how I've been feeling since returning from Uluru and reflecting on the wisdom of the land that has helped me cultivate a sense of freedom in my everyday life. 

My soul called me to Uluru 13.11.2024

This is a story of how my soul lead me on a journey to visit the sacred land of Uluru. I talk about Aliens, galactic beings, the profound experiences & soul shifting insight I received at this sacred site.  The book mentioned in this story: https://www.amazon.com.au/Uluru-Star-People-Valerie-Barrow/dp/1922697427 Valerie Barrow's website:  https://www.valeriebarrow.com/

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