Spiritually Fit Yoga with Amelia Andaleon

Welcome to Season 7 Episode 104 of Spiritually Fit Yoga!  I pre-recorded this episode while I'm away at my Masters of Wisdom Meditation Teacher Training with davidji .  I'll share more about my amazing experience later.  Enjoy this gentle 15 minute Evening Wind Down Yoga sequence! ================================== Thank you for being here! I'd love to hear how these episodes are wo...

Welcome to Season 7 of Spiritually Fit Yoga!  "Today Is Your Day - A Morning Meditation" by Amelia Andaleon. Enjoy! ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me...

Welcome to Season 7, Episode 102 of Spiritually Fit Yoga!  I'm taking a break from sharing about my Chronic Fatigue Syndrome story and bringing you a simple 15 morning yoga practice you can do in bed or on your mat!  Next week I'll share a short evening wind down sequence, then the following week I'll resume with Part 3 of my CFS story.  If you'd like to listen parts one and two, vi...

Welcome to Season 7, Episode 101 of Spiritually Fit Yoga!  This is part two of a special series about living with Chronic Fatigue Syndrome.  Click here to read " Part Two: Struggling On My Yoga Mat With Chronic Fatigue Syndrome " by Amelia Diaz Andaleon. Enjoy!  ==================================  Thank you for being here! I'd love to hear how these episodes are working for you...

Welcome to Season 7 and the 100th episode of of Spiritually Fit Yoga!  This is a meaningful and special episode as I share my story about living with Chronic Fatigue Syndrome and how it led me to yoga.  Enjoy!  Click here to read "Part One: How Chronic Fatigue Syndrome Led Me To Yoga" by Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these ep...

Welcome to Season 6 of Spiritually Fit Yoga!  This episode is a meditation to the lyrics by India Irie "I Am Light", and a reminder that we are not broken, we are beautiful unfinished masterpieces, perfectly imperfect.  Enjoy! ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with...

Welcome to Season 6 of Spiritually Fit Yoga!  This episode is an intro to "True North Alignment", an element of Baptiste Yoga Methodology.  It's also an intro to me!  Today's episode includes a 25 minute all-levels yoga class plus savasana.  This episode also wraps up the last five weeks "Intro to Yoga and the Elements of Nature" series (see episode 92 for Part 1 of this Intro...

Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon!  This episode is an Intro to Yoga and the Elements of Nature - Part 5: EARTH. This is the final episode of a five part series focusing on the five master elements of nature: Space, Air, Fire, Water, Earth.  My suggestion is to focus on one element each week and practice this gentle yoga asana sequence every day, ideally in...

Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon!  This episode is an Intro to Yoga and the Elements of Nature - Part 4: WATER. This is the fourth of a five part series focusing on the five master elements of nature: Space, Air, Fire, Water, Earth.  My suggestion is to focus on one element each week and practice this gentle yoga asana sequence every day, ideally in the mo...

Loving-kindness "Metta" Meditation: a meditation intended to send unconditional love and compassion to others and to yourself, without expecting anything in return.  During times of strife, division, stress, conflict, or any time you wish to cultivate compassion and loving-kindness within yourself, repeat this meditation often.   May you be safe. May you be healthy. May you be happy. May you be at...

Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon!  This episode is an Intro to Yoga and the Elements of Nature - Part 3: FIRE . This is the third of a five part series focusing on the five master elements of nature: Space, Air, Fire, Water, Earth.  My suggestion is to focus on one element each week and practice this gentle yoga asana sequence every day, ideally in the mor...

Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon!  This episode is an Intro to Yoga and the Elements of Nature - Part 2: AIR . This is the second of a five part series focusing on the five master elements of nature: Space, Air, Fire, Water, Earth.  My suggestion is to focus on one element each week and practice this gentle yoga asana sequence every day, ideally in the mor...

Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon!  This episode is an Intro to Yoga and the Elements of Nature - Part 1: SPACE . This is the first of a five part series focusing on the five master elements of nature: Space, Air, Fire, Water, Earth.  My suggestion is to focus on one element each week and practice this gentle yoga asana sequence every day, ideally in the mo...

Welcome to Spiritually Fit Yoga with Amelia Andaleon!  Settle yourself on your back to lay down for this yogic sleep meditation.  You may set up on your yoga mat or get right into bed.  Enjoy! Here's the link for the upcoming yoga livestream with me Monday August 9th 8am-915am PST Awaken and Release Vinyasa + Reiki on Insight Timer. ================================== Thank you for b...

Welcome to Spiritually Fit Yoga!  Enjoy this episode with Dr. Mallory Fox, sharing her story of transformation and healing after a car accident left her with a traumatic brain injury (TBI).  Enjoy! Bio: Dr. Mallory Fox is a native Phoenician and local business owner of Foxy FIT where she helps busy people make time for self care through mindful movement. A former competitive swimmer, Mal...

Welcome to Spiritually Fit Yoga!  I am currently on vacation and I recorded this episode to give you a listen to how I unplug in nature.  Take a seat or lie down for this meditation to simply enjoy the sounds of these waves I recorded for you from the shore of Ediz Hook in Port Angeles, WA, my hometown.  This meditation includes a minute of silence and ends with three meditation bel...

Welcome to Spiritually Fit Yoga!  I am currently on vacation and I recorded this episode to give you a listen to how I unplug in nature.  Take a seat or lie down for this meditation to simply enjoy the sounds of these morning birds, followed by a minute of silence then it ends with three meditation bells.  Enjoy! ================================== Thank you for being here! I'd love...

Welcome to Spiritually Fit Yoga with Amelia Andaleon!  This episode is all about cooling it down, whether you're overheating from these hot summer temps, having a hot flash, or feeling heated from by an emotional reaction like anger, frustration, or irritability.  I will lead you through a breathing technique called Sheetali breath or cooling breath, followed by a guided meditation throu...

Welcome to Spiritually Fit Yoga!  Today's episode is with Melanie “Mel” Salvatore-August, a mama of three boys, veteran yoga/meditation teacher and teacher trainer, Reiki Master and author of Fierce Kindness, Be a Positive Force For Change ; Kitchen Yoga: Simple Home Practices to Transform Mind, Body & Life , and now in 2021 release Yoga to Support Immunity: A Mind Body Breathing Guide to...

Take a Pause: Box Breathing Meditation - Spiritually Fit Yoga with Amelia Andaleon (Intro + 8 rounds of box breathing + 5 minutes of silence. This episode ends with 3 bells.)  ==================================  Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  ...

Welcome to Season 5 of Spiritually Fit Yoga!  This week's episode is about Mental Health and Freedom from Suffering with Julie Kiddoo! About Julie Kiddoo: Julie lives in Eagle-Vail, (Avon) Colorado with her husband, Tom, their two children, Charlie and Catie, and their Golden Retriever, Nala. Julie is the owner of Revolution Power Yoga, Baptiste Affiliate Yoga studios in Avon & Glenwood S...

Welcome to Season 5 of Spiritually Fit Yoga!  This episode is a talk and meditation on The Path of Least Resistance.  When you are struggling with making a difficult decision, this meditation can bring clarity and comfort to your decision-making process.  ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subs...

Welcome to Season 5 of Spiritually Fit Yoga!  Enjoying getting Spiritually Fit with Max Fusaro! About Max Fusaro: Max Fusaro is an addict who has been in recovery for over 4 years now. His story is full of high highs and low lows, countless attempts at sobriety followed by relapses, struggles, and years of false hope, followed by an eventual triumph, long term recovery. Max discovered the lif...

Welcome to Spiritually Fit Yoga! This bonus episode introduces my Love Yourself Challenge June 7-13, followed by a short love yourself meditation.   Book this free 7-day challenge here ! Receive daily affirmations, 10 min. meditation videos with me, journal prompts, and self-love tips using essential oils, crystals, and nourishing teas.  Please join me in LOVING YOURSELF! xoxo, Amelia

Welcome to Season 5 of Spiritually Fit Yoga!  Enjoy this episode getting Spiritually Fit with Eleni Genagritis ! About Eleni Genagritis: "Ever since I was a little girl, I witnessed my mother (my super hero) a Registered Nurse & single mother juggle caring for me and her patients and saw many times she overlooked her health in the process. It was difficult to watch my mom succumb to unhea...