Spiritually Fit Yoga with Amelia Andaleon

Welcome to Spiritually Fit Yoga!  I'm back from leading my Yoga Surf Retreat in Punta de Mita, Mexico!  Today I'm sharing about a healing session I received last week.  It's a bit rambly, conversational, and casual, as if I was chatting with you over a cup of matcha.   Click here to see a short 60 second highlight reel of the retreat.   If you're interested in my next retr...

Welcome to Spiritually Fit Yoga!  This is my yoga response to the slap heard around the world at the Oscars, as Will Smith's angry reaction towards Chris Rock's comment about Jada Pinkett Smith.  This episode includes my editorial comment and includes a meditation to relax, heal, and cultivate the body mind for ahimsa, non-violence.  Create a consistent meditation and mindfulness pr...

Welcome to Spiritually Fit Yoga!  This is the audio AND video (view on Spotify podcast) from this morning's Day 5 Metta Challenge. Congratulations for completing this 5-day challenge with me!  And, you'll see in this video (in Spotify) that I'm celebrating Kobe's birthday today too!  My sweet, spunky, compassionate pup is 3 years old! Enjoy today's practice and follow me on Spiritua...

Welcome to Spiritually Fit Yoga!  This is the audio AND video (view on Spotify podcast) from this morning's Day 4 Metta Challenge. "Metta" is unconditional loving kindness and compassion.  This daily challenge offers you a daily ritual to cultivate metta in how you think, respond, communicate, and connect with yourself and all beings.  Metta is weaved into the seated meditation, mov...

Welcome to Spiritually Fit Yoga!  This is the audio AND video (view on Spotify podcast) from this morning's Day 3 Metta Challenge. "Metta" is unconditional loving kindness and compassion.  This daily challenge offers you a daily ritual to cultivate metta in how you think, respond, communicate, and connect with yourself and all beings.  Metta is weaved into the seated meditation, mov...

Welcome to Spiritually Fit Yoga!  This is the audio AND video (view on Spotify podcast) from this morning's Day 2 Metta Challenge. "Metta" is unconditional loving kindness and compassion.  This daily challenge offers you a daily ritual to cultivate metta in how you think, respond, communicate, and connect with yourself and all beings.  Metta is weaved into the seated meditation, mov...

Welcome to Spiritually Fit Yoga!  This is the audio from this morning's Day 1 Metta Challenge.  Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness.  If you'd like to join the live challenge via zoom, learn more here at http://SpirituallyFitYoga.com or book now at this link . Namaste. Smiles, Amelia Andaleon Spiritually Fit Yoga, LLC ============...

Join me for a FREE 5-day Metta Challenge!  March 21-25 7am PST/9am EST.  30 minutes to cultivate loving kindness through meditation, journaling, mindful movement, and setting the tone of your day.   Click here for more info and to register!  Join the live zoom class or follow along with replay a link.  When you register you will receive the zoom link and replay video link....

Welcome to the Spiritually Fit Yoga podcast! When time are challenging it's even more important to lean on our self-care practices.  This episode with gentle stretching, affirmations and meditation was originally created as a video.  Instead of letting obstacles block me I published the video version on my youtube channel and posted the audio version for you here on my podcast.   To...

Welcome to the Spiritually Fit Yoga podcast! Grab your favorite, calming essential oil, get into bed, and enjoy this relaxing guided meditation for deep sleep.  A few recommended oils for sleep are lavender, cedarwood, vetiver, and wild orange.  This meditation is great for when you need a sleep aid, have insomnia, committing to sleep hygiene, or creating a sleep ritual. Enjoy and sweet...

Welcome to the Spiritually Fit Yoga podcast! In this episode I share about how I manage my stress about the latest war with Ukraine with my Chronic Fatigue Syndrome (CFS), and offer a meditation and prayer for peace.    Here are a few links I mentioned in this episode:  Maksim Chmerkovskiy , ballroom dancer sharing his experience in Ukraine    BStrong Foundation - Bethenny...

Welcome to the Spiritually Fit Yoga podcast ! Happy TWOSday!  My thoughts on the number "2" and a Manifestation Meditation to practice on this auspicious day, or any day.  Consider meditating on this when you see the numbers 222, 2222, 22222.  For example, 2:22 or 12:22.  Enjoy! Blessings and Peace Out,  Amelia Diaz Andaleon ================================== Thank you for...

Welcome to the Spiritually Fit Yoga podcast ! Enjoy this episode where I share my reflections on Valentine's Day, a reading of "Real Love" by Thich Nhat Hanh, and ends with a 15 minute meditation on Divine Love.  The meditation includes a few minutes with quiet background music and ends quietly with 3 bells and a few ending words.  (Music: "It is Night Time Again" by Music of Wisdom) Ble...

Welcome to the Spiritually Fit Yoga podcast ! Enjoy this Simple Pause with Music.  (Music: "01 Dimensions" by Songs of Eden)  Blessings and Peace Out,  Amelia Diaz Andaleon   ==================================   Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a...

Welcome to the Spiritually Fit Yoga podcast! This episode includes a talk, a reading of "Walking Meditation" by Thich Nhat Hanh, and 10 minutes of silent meditation with starting and ending bells, and one bell at 5 minutes. The previous episode includes meditation with nature sounds in the background. Blessings and Peace Out, Amelia Diaz Andaleon ================================== Thank you for be...

Welcome to the Spiritually Fit Yoga podcast! In this bonus episode I share about my recent experience with vertigo and how I used the Half Somersault Maneuver to alleviate my vertigo dizziness and nausea.  Please watch this video first to get a visual before following my audio cues.  I have much empathy for those of your experiencing vertigo.  Please drop me a comment in a review or...

Welcome to the Spiritually Fit Yoga podcast! The Venerable Thich Nhat Hanh transitioned on January 22, 2022 in Vietnam.  This episode honors his words and commitment to promote world peace through mindfulness.  Talk and meditation inspired by Thich Nhat Hanh's book "Peace Is Every Step."  Blessings and Peace Out, Amelia Diaz Andaleon ================================== Thank you for...

Welcome to the Spiritually Fit Yoga podcast!  I'm back for my first episode of 2022 on January 17, 2022, honoring Dr. Martin Luther King, Jr. with this Yin Yoga class for freedom, freedom in body and mind.  May you enjoy this 30 minute yoga class plus 5 minutes of savasana.  This episode ends in silence to allow you to enter a deep rest if you choose to enjoy this practice before be...

Winter Solstice Meditation to Release What No Longer Serves You ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and...

Welcome to my Spiritually Fit Yoga podcast!  Enjoy this bedtime story: "A Visit from St. Nicholas." Thank you to my sponsor http://ubindi.com (use discount code AMELIA for 50% off the Annual Essentials Plan)  and to http://spirituallyfityoga.com for bringing you the content for these episodes. Happy Holidays, Merry Christmas, and to all a good night!  Many blessings and sweet dreams...

Welcome to Season 7 Episode 109 of Spiritually Fit Yoga!  This episode wraps up my series on "The Four Agreements" by Don Miguel Ruiz with a talk and meditation on "Breaking Old Agreements." Enjoy! The Four Agreements are: #1. Be impeccable with your word.   #2. Don’t take anything personally.   #3. Don’t make assumptions.   #4. Always do your best. Today's theme: "I release an...

Welcome to Season 7 Episode 105 of Spiritually Fit Yoga!  This episode is part one of four, to meditate on "The Four Agreements" by Don Miguel Ruiz.  In my introduction I share a bit about my recent Master of Wisdom and Meditation Teacher Training with davidji then offer a 13 minute meditation on #1 Be Impeccable With Your Word .   Enjoy! The Four Agreements are: #1. Be impecca...

Welcome to Season 7 Episode 108 of Spiritually Fit Yoga!   This episode is part four of four, to explore the "The Four Agreements" by Don Miguel Ruiz. This episode includes an intro then I lead you through a short meditation on the fourth agreement:   Always Do Your Best.   Enjoy! The Four Agreements are: #1. Be impeccable with your word. #2. Don’t take anything personally. #3....

Welcome to Season 7 Episode 107 of Spiritually Fit Yoga!   This episode is part three of four, to explore the "The Four Agreements" by Don Miguel Ruiz. This episode includes an intro then I lead you through a short meditation on the third agreement:   Don't Make Assumptions .   Enjoy! The Four Agreements are: #1. Be impeccable with your word. #2. Don’t take anything personally....

Welcome to Season 7 Episode 106 of Spiritually Fit Yoga!  This episode is part two of four, to explore the "The Four Agreements" by Don Miguel Ruiz. This episode includes a talk then I lead you through a meditation on the second agreement:  "Don't Take Anything Personally." Enjoy!  The Four Agreements are:  #1. Be impeccable with your word. #2. Don’t take anything personally. #...