Spiritually Fit Yoga with Amelia Andaleon

Welcome to the Spiritually Fit Yoga podcast!  Welcome to Week 4 of my November Meditation Challenge! This week I'm offering you a Yoga Nidra for deep deep sleep.  As we enter the holiday season, sleep can become more important for our self-care, to destress, recharge our batteries, and reset to begin again. Listen to this yoga nidra every night to relax your mind and body before you...

Welcome to the Spiritually Fit Yoga podcast! This is week 3 of my November Meditation Challenge.  Today's episode I take you on a walking meditation, about 10 minutes long. You can add this to your 5-minute morning and afternoon meditations, OR try it as another meditation option! And, here's the link to Dr. Wendy Suzuki, neuroscientist, briefly mentioned in this episode. Week 1 - Episode 151...

Welcome to the Spiritually Fit Yoga podcast! This is week 2 of my November Meditation Challenge.  If you missed last week, consider listening to Episode 151 for my 5-minute morning meditation.  Today's episode includes a 5-minute Letting Go meditation, to practice as your SECOND meditation of the day.  This week's challenge invites you to meditate 5 minutes to set the tone of your d...

Welcome to the Spiritually Fit Yoga podcast! Join me for a daily meditation challenge!  Start with this 5-minute morning meditation.  This is a great starter meditation for beginners, or anyone who wants to start their day setting the tone of the day with a shorter meditation, focused on gratitude and aligning to your highest self.  I mentioned this link to Greater Good Science Cent...

Welcome to the Spiritually Fit Yoga podcast! I'm wrapping up my "Letting Go Series" with a 5 minute meditation.  The theme of this episode is "Seek the goodness within, instead of seeking validation from outside of you."  I'm also inviting you to join a November Meditation Challenge.  Meditate twice a day in November, for 5 minutes, once in the morning, then for another 5 minutes in...

Welcome to the Spiritually Fit Yoga podcast!  Watch this video episode on Spotify or listen on your favorite podcast platform. I recommend watching in Spotify Check out the fun autumn filter and an appearance with my sweet pup, Kobe!  This a short episode talking about crying in yoga.  Why does yoga make me cry?  Why do I cry in yoga?  Is it okay to cry in yoga?  This...

Welcome to the Spiritually Fit Yoga podcast!  Enjoy this short meditation to let go, with ease, like the autumn leaves falling from the transitioning trees. "We must let go of the life we have planned, so as to accept the one that is waiting for us." - Joseph Campbell Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!    DM me on Instagram at @spirituall...

Welcome to the Spiritually Fit Yoga podcast!  This episode guides you through a ~30 minute yoga nidra to an awake mind and relaxed body and allows you to plant the seed of your positive affirmation while the mind is in the peaceful yoga nidra state of mind.    Yoga Nidra is "yogic sleep" with the intention for the mind to stay awake and aware as the body enters deep rest. &nbsp...

Welcome to the Spiritually Fit Yoga podcast!  This yoga nidra is a traditional 61-point rotation of consciousness, guiding you through a body scan.  Yoga Nidra is "yogic sleep" with the intention to stay awake and aware...yes, awake and aware.  You're invited to be still as you lay down and let the mind relax as my voice guides you to bring awareness to various body parts.  AND...

Welcome to the Spiritually Fit Yoga podcast!  This restorative yin flow video was recorded for you on September 9, 2022 during the beginning of this Mercury Retrograde season: September 9th to October 1st.  Video version of this episode can be viewed on Spotify.  This might be a great time to slow down and dedicate time for extra rest and relaxation.  Calm the nervous system to...

Welcome to the Spiritually Fit Yoga podcast!  This meditation was recorded for you on August 22, 2022.  These angel numbers tell us we are on the right path, it might be slow and steady, and look for opportunities for relationships and partnerships!  This episode includes a talk and short meditation, inviting healing and compassion to melt and dissolve any armor protecting your hear...

Welcome to the Spiritually Fit Yoga podcast!  This meditation was recorded for you on August 11th, a day before the Lion's Gate Portal closes, and during the July full moon.  You're invited to reflect on activating your soul's purpose during meditation with the option to journal with three questions. The self-inquiry questions and journal prompts for this episode: What is my soul's purpo...

Welcome to the Spiritually Fit Yoga podcast!  This episode includes a talk about moving into the Growth Zone followed by a 5 minute meditation.  This episode invites you into awareness about where you can step into the growth zone and allow the transition from one door closing to another one opening.  Setting your intentions during the Lion's Gate Portal is powerful when manifesting...

Welcome to the Spiritually Fit Yoga podcast!  This episode includes a talk about the Lion's Gate Portal, which peaks on August 8th, followed by a 5 minute meditation with affirmations.  This meditation ends in silence During the Lion's Gate Portal the manifestation energies are amplified.  You might want to repeat this meditation daily.  If you want to skip the talk, start this...

Welcome to the Spiritually Fit Yoga podcast!  Enjoy this meditation to practice tuning into clarity and tuning out the static, noise, and chatter. This is an audio episode, includes an introduction, a talk, guided breath work, and space to meditate in a few minutes of silence.  Repeat this meditation daily to cultivate the mindset of awareness, clarity, and the habit of focusing on what...

Welcome to the Spiritually Fit Yoga podcast!  30 minute accessible yoga class to nurture the parasympathetic nervous system (to rest and digest).  Enjoy this gentle sequence to move and stretch the shoulders, spine, quadriceps, hips and hamstrings.  End in a relaxing savasana. Two blocks and a strap suggested.  Option for pillows for under your head and/or behind your knees whe...

Welcome to the Spiritually Fit Yoga podcast!  I've felt the heaviness and disappointment of the recent overturn of Roe v Wade and want to offer you my thoughts, empathy, compassion, and a meditation which I hopes allows you to feel seen, like you're not alone if recent events have been upsetting.  I'll sit and breathe with you as we join together in our collective energy and raise our vi...

Welcome to the Spiritually Fit Yoga podcast!  This is the fourth episode of the Meditation for Beginners Series and today I'm offering you a video (watch on Spotify) for this Movement in Meditation episode.  Roll out your mat, sit in a chair, get comfortable with blocks, pillows or blankets.  Comfort is queen!  Catch a glimpse of my pup, Kobe, the perfect example of the "puppy...

Welcome to the Spiritually Fit Yoga podcast!  This is third episode of the Meditation for Beginners Series and today I'm offering you a full body scan in about 17 minutes.  Practice this meditation every day to relax the whole body. Enjoy it any time of day.  I'll bring you a new episode each week to support your journey to meditation, to help you condition your observer mind, one m...

Welcome to the Spiritually Fit Yoga podcast!  This is second episode of the Meditation for Beginners Series and today I'm introducing a simple 16-second meditation.  Practice this meditation every day.  I'll bring you a new episode each week to support your journey to meditation, to help you condition your observer mind, one meditation at a time.  Consistency is key.  Do y...

Welcome to the Spiritually Fit Yoga podcast!  In response to what I've observed about new students struggling with meditation, I am creating Meditation for Beginners series.  Today is the the first episode and the focus is on awakening the observer mind and knowing that you do NOT need to still your mind or get completely quiet in order to meditate.  Listen to this meditation every...

Welcome to the Spiritually Fit Yoga podcast!  Today's theme welcomes you to the month of May, ushering in the light of spring and summer and out of the darkness and storms of winter.  This episode includes a talk, a reading of the poem "May" by Mary Oliver, and a short meditation.  For anyone feeling like they don't belong or you're feeling lonely or disconnected, this episode is es...

Welcome to the Spiritually Fit Yoga podcast!  Yoga Nidra is a state of mind called "yogic sleep."  A consistent, repeated practice of yoga nidra can shift the body and mind into a deep state of relaxation carrying over into your waking and sleeping hours.  It can reduce stress, alleviate insomnia, and calm the nerous system.  Repeat this meditation as often as needed.  Let...

Welcome to the Spiritually Fit Yoga podcast! Life has felt busy and I've really appreciated quiet meditations lately so that is what I'm offering to you.  A few minutes to invite you to get comfortable, briefly lead you through some breathwork, then continue for about 10 more minutes with soft background music then silence.  This meditation ends with the sound of a bell followed by my vo...

Welcome to Spiritually Fit Yoga! This bonus episode was recorded in my car during pouring rain. It was a beautiful spot to meditate so decided to share it with you. Recorded on my iphone. Simple. No edits. No music. Enjoy! 🙏🏽  Enjoy today's episode and follow me on http://SpirituallyFitYoga.com to hear about more of my offerings.  And, keep praying and sending metta, compassion, and lo...