Spiritually Fit Yoga with Amelia Andaleon

Welcome to Spiritually Fit Yoga! This episode includes a video which can be viewed on Spotify, demonstrating how to set yourself up for Constructive Rest Pose⁠. If you have never experienced 30 minutes of rest in this supported, reclined posture, I highly recommend it! It's like aaaahhhh-mazing! If you happen to be experiencing a lot of stress or have been told your sympathetic nervous system is d...

Mindful Minute March 28, 2023 Inspired by a reading from "Journey to the Heart" by Melody Beattie Welcome to Spiritually Fit Yoga! In my newsletter I've started to add a weekly Mindful Minute and I decided to also add them here on my podcast. No introduction. No commercial. No video. A little audio gift for you to sit, listen, reflect, and repeat as needed. My intention is to invite...

Welcome to my Spiritually Fit Yoga podcast! This is a recording of my #projectseemyface Instagram Live interview with  @missmollybell  Friday March 24, 2023! Enjoy this fun, entertaining, and enlightening interview with Miss Molly Bell! In this interview we discuss: Coping and thriving with a chronic illness and chronic fatigue syndrome How comedy is a medicine and a welcome respite from the sympt...

Welcome to Spiritually Fit Yoga! 🌱 This episode is about Spring cleaning, yoga style! The second limb of yoga is the Niyamas. And, the first niyama is saucha, which is purification. Beyond our typical spring cleaning of clutter in our homes or preparing the soil to plant our gardens, another way to practice spring cleaning is through saucha, purification. From Deborah Adele’s “The Yamas & Niy...

Welcome to Spiritually Fit Yoga!  This Instagram Live interview with Yoga Shanna @yogashanna was recorded March 7, 2023.  This is Episode 4 of #projectseemyface.  Shanna shared great tips on creating reels and stories for Instagram and how to record your face.  Enjoy! ------------------ About today's guest: Shanna has been practicing yoga for nearly 15 years, and teaching for a...

Welcome to Spiritually Fit Yoga!  In this Full Moon Ritual we're going to focus on creating space for healthy habits, by releasing habits or patterns that may be causing harm.  This is a short episode with an invitation to pause this recording to complete each step. If you're choosing to burn what you want to let go, please do so safely!  Ideally outside or in a receptacle that is s...

Welcome to the Spiritually Fit Yoga podcast! This is an Instagram Live video from Thursday March 2, 2023 for #projectseemyface to hear tips on overcoming camera shyness, gaining camera confidence, and getting comfortable with being seen.  I will be interviewing a variety of guests: yoga teachers, coaches, therapists, actors, etc. on Instagram Live.  If you can join live follow me on inst...

Welcome to the Spiritually Fit Yoga podcast! I created my #projectseemyface on Instagram to interview to overcoming camera shyness, gain camera confidence, and get comfortable with being seen.  I reached out to friends who I admire and have a variety of guests lined up to hear their tips and their experience of having an online presence.  I'll be interviewing yoga teachers, healers, coac...

Welcome to the Spiritually Fit Yoga podcast! This is an Instagram Live video from Friday February 28 2023 for #projectseemyface to hear tips on overcoming camera shyness, gaining camera confidence, and getting comfortable with being seen.  I will be interviewing a variety of guests: yoga teachers, coaches, therapists, actors, etc. on Instagram Live.  If you can join live follow me on ins...

Welcome to the Spiritually Fit Yoga podcast! This is episode 170, recorded outside on a rainy San Francisco Bay Area morning on February 27, 2023.  Enjoy the soothing white noise of the rain and my voice to invite calm and relaxation for your meditation.  Or, let it softly usher you into a sweet nap or a deep sleep.  You can listen to this meditation on all major podcast platforms o...

Welcome to the Spiritually Fit Yoga podcast! This is an Instagram Live video from Friday February 24, 2023 for my #projectseemyface to hear tips on overcoming camera shyness, gaining camera confidence, and getting comfortable with being seen.  There's a little bit of a lag between Natalie and I in this recording, although the live session was sync.  I have a lot of interviews lined up wi...

Welcome to the Spiritually Fit Yoga podcast! Recorded this for you after my February 20, 2023 new moon yoga and meditation class.  Listen on your favorite podcast platform or watch on Spotify! 🥰🥰🥰 Blessings and Peace Out, Amelia Diaz Andaleon Certified Yoga & Meditation Teacher/Trainer Questions? DM me on Instagram at @spirituallyfityoga, facebook Visit http://SpirituallyFitYoga.com Fo...

Welcome to the Spiritually Fit Yoga podcast!  I'm back from my Costa Rica Wellness Retreat and I'm ready to meditate with you!  Let's hurry up and relax! LOL Enjoy! 🥰🥰🥰 Blessings and Peace Out, Amelia Diaz Andaleon Certified Yoga & Meditation Teacher/Trainer Questions?   DM me on Instagram at @spirituallyfityoga, facebook Visit http://SpirituallyFitYoga.com Follow me on linkt...

Welcome to the Spiritually Fit Yoga podcast!  This episode offers you Morning Affirmations as a way to fill up your tank with love, positive vibes, and connection to Source.  In the introduction I share my reflections on the tragedies in the Asian American community recently in Monterey Park in Southern California, and in Half Moon Bay near San Francisco.   These affirmations helped...

Welcome to the Spiritually Fit Yoga podcast!   Enjoy these words inspired by Mikao Usui, to start or end your day.    To watch this episode with the ocean waves and words on screen, view on Spotify.  Repeat these daily: Just for today, I will not be angry. Just for today I will not worry.  Just for today I will work honestly. Just for today I will count my many blessi...

Welcome to the Spiritually Fit Yoga podcast!   And, welcome to 2023! This episode is Part 2 of my "Setting Priorities in 2023" series taking you through journal prompts.  Below are the journal prompts. Follow along as I guide you through how to answer use these prompts to create your priority list. Thank you for joining me here.  If you find my podcast valuable, please leave a...

Welcome to the Spiritually Fit Yoga podcast!   And, welcome to 2023! This episode leads you through a meditation to set priorities for your year, your life.  This is Part 1 of "Setting Priorities."  In the next episode I will lead you through a journaling exercise.  You may choose to meditate first, and meditate on your own. OR wait until Part 2 is published later this week and...

Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter.  Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and include an inspirational tip. To accompan...

Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter.  Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and include an inspirational tip. To accompan...

Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter.  Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and drop an inspirational tip to warm your he...

Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter.  Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and drop an inpirational tip to warm your hea...

Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter.  Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and drop an inpirational tip to warm your hea...

Welcome to the Spiritually Fit Yoga podcast! This is a special episode dedicated to one of my favorite dancers who always brightened my day: tWitch, also known as Stephen Boss.  Whether you knew tWitch or not, this Loving Kindness Meditation is an opportunity for all of us to cultivate compassion, kindness, peace and healing towards all sentient beings and towards ourselves.  Repeat this...

Welcome to the Spiritually Fit Yoga podcast! This episode is from an audio live session on Insight Timer.  It begins with a meditation followed by a slow vinyasa class with lots of space to hold the poses and receive silence.  You'll be led to offer up anything that doesn't serve you into a well of compassion.  During the holidays it can feel overwhelming, stressful and you might no...

Welcome to the Spiritually Fit Yoga podcast!  I’m excited to share this interview with Swami Chidananda! We chat about his journey from Wall Street as an investment banker to being a spiritual monk. He teaches us about spiritual transformation through studying the Bhagavad Gita and practicing Kriya Yoga. There are so many nuggets of wisdom in this episode! “The Gita is for everybody looking t...