Spiritually Fit Yoga with Amelia Andaleon

Welcome to Spiritually Fit Yoga! This is a totally different episode from my usual yoga, meditation or spirituality topics. I was testing different microphone for podcasting and teaching yoga and decided to share my results here. Short episode. Let me know if it helped you make a decision about which microphone you'll use! As always I appreciate you tuning in and I'd love your feedback, co...

Welcome to Spiritually Fit Yoga! Happy Leap Day 2024! This episode is a bit of a potpourri of topics starting with some background about why we have leap years and some stories that interestingly enough created a theme about connection. As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screen...

Welcome to Spiritually Fit Yoga! This episode is inspired by one of my favorite books, Untethered Soul by Michael A. Singer . Grab your journal, meditate, listen, learn about observing your inner witness and exploring what part of you is experiencing a inner disturbance. In the intro I also share about my experience at the Bruno Mars concert. I mentioned my Azores Adventure Yoga Retreat in Novembe...

This 90 minute yoga practice is recorded for Week 6 of "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul" by Baron Baptiste.  The focus of our final week, Week Six is TRIUMPH.   This is a recording of a live 90 minute zoom class.  Questions about this 40 days program? DM me on instagram @spirituallyfityoga ================...

Welcome to Spiritually Fit Yoga! This is a short episode with prompts to journal or meditate during this full moon, or anytime. I'd love to hear how these self-inquiry prompts worked for you! I mentioned my Azores Adventure Yoga Retreat in November 2-7, 2024. I am so excited about leading a group in the Azores, a nature-lover's paradise!! VIP early bookings will be happening soon. The publ...

Welcome to Spiritually Fit Yoga! On January 1, 2024 were you motivated to realize a goal? Then in week two, maybe not so much? I get it. I've caught myself sabotaging my best laid plans only to rebel and resist what could lead me to heart's desire. Why does that happen? Through my own self-discovery I want to offer you three tips to support you in your journey to manifest your intentions....

Welcome to Spiritually Fit Yoga! This is a short and simple yin yoga practice which you can practice on your mattress or your yoga mat. The practice ends with a 5 minute savasana followed by three soft bells. If you are going straight to sleep you might want to just turn off the recording once I leave you in savasana. Enjoy this practice at night or any time of day you want to relax and stretch yo...

Welcome to Spiritually Fit Yoga! This is a recording from Dec. 6, 2023 of a virtual yoga live class on Insight Timer with Amelia Andaleon. 60 minute Yoga for Strength and Grace. Video can be watched on Spotify. This hour class wlll be available to all podcast listeners for a week then will continue to be available to my podcast subscribers.  ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As a...

Welcome to Spiritually Fit Yoga! Wow, it's December! With the holidays and the temps getting cooler and days getting shorter, I was feeling the temptation to hibernate creep in so I have personally been motivating myself to get off the couch and still move and be mindful about nourishing my body, mind and soul. This video episode (watch on Spotify) is the first of several I will be sharing wit...

Welcome to Spiritually Fit Yoga! This is a 40 minute Power Vinyasa practice intended for experienced practitioners. My intention of this practice is to lead you in an energizing experience of flow, with hip opening in half-pigeon, and ending in savasana. This class has no background music. You are invited to connect within and focus on your ujjayi breath. The full 75-minute version of this class w...

Welcome to Spiritually Fit Yoga! This is a 75 minute Power Vinyasa practice intended for experienced practitioners. My intention of this practice is to lead you in an energizing experience of flow, strength, balance, release and rejuvenation. This commercial-free episode is created for my subscribers which I make available for one week to all listeners. If you find value in my longer episodes cons...

Welcome to Spiritually Fit Yoga! Hi friends! I've experienced the Chronic Fatigue Syndrome flare up for the first time in years and wanted to share how I've doing and how I've been managing my stress response to world events right now. I send you all compassion and this is a reminder to take good care of your physical, mental, emotional and spiritual health. As always I appreciate you...

Welcome to Spiritually Fit Yoga! Hi friends! I'm back after taking a little break from my podcast. I've graduated a new group of yoga teachers, added some new yoga classes in the Bay Area, and am now ready to bring you more episodes focused on mindful movement. Today's episode is a gentle stretch for the neck and shoulders, which is a common place many of us hold stress and tension. Th...

Welcome to Spiritually Fit Yoga! In this episode I share an allegory, a story based on my personal experience which illustrates a life lesson. I also blogged about it which you can read on my website at http://SpirituallyFitYoga.com . Thank you for listening! I appreciate you! I hope my podcast leads you to your own practice of staying spiritually fit! Want to leave a review, comment, question in...

Welcome to Spiritually Fit Yoga! In this episode recorded on 8/8/2023, on the peak of the Lion's Gate Portal, I share a meditation & journaling session with essential oils and reiki. The two oils used in this session are Bergamot (oil for spiritual enlightenment) and Wild Orange (oil of abundance and joy). (Click here if you're interested in ordering essential oils.) And, it's not...

Welcome to Spiritually Fit Yoga! In this episode I introduce you to the ⁠⁠Joy of Genius by Gay Hendricks, PH. D. This book guides you to "a new way to end negative thinking." And, I share a recap of my yoga retreat in Santorini and Crete, Greece. I'm happy to be back after taking a little break! I recorded this on a hot summer day in the San Francisco Bay Area and I am sending cool,...

Welcome to Spiritually Fit Yoga! This episode is intended to lead your mind and body into the restful state of yoga nidra. I'll also lead you through a process to set aside anything you don't want to bring into your sleep. Enjoy! My 2023 200 hr Yoga Teacher Trainings are currently closed but if you're interested in joining me in 2024 click on the links below! My hybrid program consists...

Welcome to Spiritually Fit Yoga! I'm excited to bring you this interview with Amanda McKinney ! I've been following Amanda for years and appreciated your guidance on marketing especially when I became an "accidental entrepreneur" as a yoga instructor during the pandemic. I went from teaching for yoga studios, with some private clients, to 100% being on my own and eventually openi...

Welcome to Spiritually Fit Yoga! This episode leads you through a process to reflect on "un-becoming" to lead you to becoming your true self. To see all the journal prompts in this episode, click here on this blog post. As always I appreciate you listening. Your comments, ratings, and reviews are much appreciated! If you found value in my content, please share with others. This episode i...

Welcome to Spiritually Fit Yoga! If you are looking for the courage to try something new, this episode is for you! I share a few personal stories, yoga wisdom, and a guided meditation with visualization and affirmations. It's a very motivational, uplifting episode, in my opinion, and I hope it inspires you as much as it inspired me! As always I appreciate you listening. Your comments, ratings,...

Welcome to Spiritually Fit Yoga! This episode it meant to relax your body and mind, and lead you into a deep sleep. Zzzzzz... This commercial-free episode is now available for paid subscribers only. Thank you for supporting my podcast! Enjoy! ✅ Follow ⁠⁠@spirituallyfityoga⁠⁠ in instagram for more inspo ✅ Visit ⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠https://tinyur...

Welcome to Spiritually Fit Yoga! Join me for a "May the Force be with You" meditation, focusing on the ujjayi breath. Thank you for listening to this free episode! I recently made changes to my podcast with free weekly episodes and longer commercial-free episodes for my paid subscribers. I'll be dropping free content on Thursdays and longer episodes on Fridays, with full yoga classes, meditations,...

Welcome to Spiritually Fit Yoga! This is my weekly Mindful Minute which I also share in my free newsletter. No introduction. No commercial. No video. A little audio gift for you to sit, listen, reflect, and repeat as needed. My intention is to invite you to pause, pay intention, and offer some inspiration. Enjoy! Each Mindful Minute will be about 1-2 minutes long and connected to the theme of my f...

This is a commercial-free episode for my paid subscribers. Thank you for supporting my podcast! Welcome to Spiritually Fit Yoga! This is a 75 minute Baptiste Journey into Power sequence recorded for my paid subscribers. This is a physically challenging practice which you may modify to let the postures meet your body where it is today. As always, practice ahimsa, non-harm to body & mind. And, i...

Welcome to Spiritually Fit Yoga! Join me for a morning guided meditation to awaken your attitude of gratitude! Thank you for listening to this free episode! I am making some changes to my podcast with free weekly episodes and longer commercial-free episodes and content for my paid subscribers. I'll be dropping free content on Thursdays and longer episodes on Fridays, with full yoga classes, me...