Spiritually Fit Yoga with Amelia Andaleon

Welcome to Spiritually Fit Yoga with Amelia Andaleon! Day SEVEN of our April Mindful Minutes challenge: SEVEN MINUTES - BODY SCAN CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. 0 = zero worries/stress, 5 = feeling like you're going to lose it. From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with...

Welcome to Spiritually Fit Yoga with Amelia Andaleon! Day SIX of our April Mindful Minutes challenge: SIX MINUTES - WALKING MEDITATION CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. 0 = zero worries/stress, 5 = feeling like you're going to lose it. Here is the the link to Thich Nhat Hanh’s “On Walking Meditation”:   https://youtu.be/90...

Welcome to Spiritually Fit Yoga with Amelia Andaleon! Day SIX of our April Mindful Minutes challenge: SIX MINUTES - WALKING MEDITATION CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. 0 = zero worries/stress, 5 = feeling like you're going to lose it. Here is the the link to Thich Nhat Hanh’s “On Walking Meditation”:   https://youtu.b...

Welcome to Spiritually Fit Yoga with Amelia Andaleon! Day FIVE of our April Mindful Minutes challenge: FIVE MINUTES - FIVE SENSES MEDITATION CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. 0 = zero worries/stress, 5 = feeling like you're going to lose it. From April 1 to April 30 I will offer you a mindfulness or meditation practice...

Welcome to Spiritually Fit Yoga with Amelia Andaleon! Day FOUR of our April Mindful Minutes challenge: FOUR MINUTES - TENSION & RELEASE CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. 0 = zero worries/stress, 5 = feeling like you're going to lose it. From April 1 to April 30 I will offer you a mindfulness or meditation practice,...

Welcome to Spiritually Fit Yoga with Amelia Andaleon! Day THREE of our April Mindful Minutes challenge: THREE MINUTES - ENERGY BALL MEDITATION CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. 0 = zero worries/stress, 5 = feeling like you're going to lose it. From April 1 to April 30 I will offer you a mindfulness or meditation practi...

Welcome to Spiritually Fit Yoga with Amelia Andaleon! Day TWO of our April Mindful Minutes challenge: TWO MINUTES - BOX BREATHING. CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. 0 = zero worries/stress, 5 = feeling like you're going to lose it. From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting wit...

Welcome to Spiritually Fit Yoga with Amelia Andaleon! Day One of our April Mindful Minutes challenge: ONE MINUTE - PAY ATTENTION . CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. 0 = zero worries/stress, 5 = feeling like you're going to lose it. From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting wit...

Welcome to Spiritually Fit Yoga with Amelia Andaleon! It's that time of year when I offer you 30 mindfulness practices every to support your daily meditation and mindfulness habits. F. rom April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th. Learn more about this 30-day challenge here. Thes...

Welcome to Spiritually Fit Yoga with Amelia Andaleon! This is a Flashback Friday sharing an audio recording from March 7th and introduction recorded March 28, 2025. It's a bit of a ramble after being back home a few days then sharing some insights and reflections about my 3+ week to the Philippines, Bali Indonesia, and Singapore. I also announce a meditation challenge I will start next week on Apr...

Welcome to Spiritually Fit Yoga with Amelia Andaleon! 🦁 Full moon in Leo asks us to be bold & courageous. What about transforming hate into love? #itstartswithus #bethechangeyouwanttosee  HOW TO CHOOSE LOVE OVER HATE (aka how to cool down heated reactions) Notice big feelings with compassion.  Breathe. Observe how you want to react. "Am I reacting as my highest self? Will I regret my words/ac...

Welcome to Spiritually Fit Yoga with Amelia Andaleon! This episode is a recording of a LIVE class taught on the Insight Timer app, offered February 2nd, 2025. Enjoy this slow flow class (~45 minutes) with relaxing yoga nidra (~15 minutes.) Grab what you need to make yourself comfortable for mindful movement and a soothing guided meditation (yoga nidra) practiced laying down. All-levels welcome. No...

Welcome to Spiritually Fit Yoga! Happy New Year! Episode 212 is a recording of a Yin Yoga and Yoga Nidra live class taught on the ⁠Insight Timer app⁠ (January 8, 2025.) This is a slow, quiet class which starts in a seated meditation, gentle warmup, and a few yin yoga poses with yoga nidra. Amelia reminds you that yoga is more than a physical practice. You will be invited to embody the yoga state o...

Welcome to Spiritually Fit Yoga! Happy New Year! Episode 211 is from a live recording of a Flow Into The New Year Slow Flow and Yoga Nidra class taught on the ⁠Insight Timer app⁠ (December 30, 2024.) Relax body and mind with this 40 minute slow flow clas which ends with 20 minute yoga nidra guided meditation. Set yourself up to lay down on a yoga mat, couch, or bed. Make yourself comfortable. On N...

Welcome to Spiritually Fit Yoga! Episode 210 is from a live recording of a yoga nidra class taught on the ⁠Insight Timer app⁠ (December 19, 2024.) Relax body and mind with this 30 minute yoga nidra. Set yourself up to lay down on a yoga mat, couch, or bed. Make yourself comfortable. Enjoy! Amelia Andaleon Spiritually Fit Yoga TO LEARN MORE ABOUT AMELIA ANDALEON - SPIRITUALLY FIT YOGA: * Bali Bliss...

Welcome to Spiritually Fit Yoga!  There's wisdom in growing older and I wanted to share a few lessons I've learned after just turning 29, for the second time, plus 2 years! LOL. If you've struggled with old stories, or past hurts keep you from living a joyful, fulfilled life, you may get a lot out of this episode. If I have been able to rewire my brain, shift my mindset, and leading from a place o...

Welcome to Spiritually Fit Yoga!  Learn about the elements used to sequence a yoga session, and join in a basic practice. To skip the intro and go straight into the asana practice, skip to timestamp 7:00. In this episode you will be introduced to: Setting a theme for a yoga class. Elements to sequence a hatha/vinyasa. Pranayama, ujjayi breath. Yogas Citta Vritti Nirodha - the intention of you is t...

Welcome to Spiritually Fit Yoga!  This episode is from a live recording of a talk and meditation while hiking on Thanksgiving Eve 2024. You can watch this video episode on Spotify.  I hope you experience a peaceful pause through my words and the calming energy of nature. In this episode you will be invited to: Breathe. Slow down. Connect with nature. Calm your nervous system. Sending you peace thi...

Welcome to Spiritually Fit Yoga!  This episode is from a live recording of an online class taught on the ⁠Insight Timer app⁠ (October 30, 2024.)  You can watch this video episode on Spotify, which may be helpful since I do make references which might be easier to understand visually versus just listening to the audio recording.  Introduction to the Chakras - Part Two: ​ Brief review about what and...

Welcome to Spiritually Fit Yoga!  This episode is from a live recording of an online class taught on the Insight Timer app (October 24, 2024.)  You can watch this video episode on Spotify, which may be helpful since I do make references which might be easier to understand visually versus just listening to the audio recording.  In Introduction to the Chakras - Part One: ​What are chakras? ​Where ar...

Welcome to Spiritually Fit Yoga! ⁠⁠⁠⁠ This episode was prompted by emembering 9/11 and spiritual, not political, reflections on the Presidential Debate with Vice President Kamala Harris and former President Donald Trump. Listen while you meditate, journal, walk, drive. To follow along with the transcript visit my ⁠Spiritually Fit Yoga blog link here⁠ . Subscribe to my VIP list/newsletter! ⁠https:/...

Welcome to Spiritually Fit Yoga! ⁠⁠⁠ This is a previous episode recorded for the Lion's Gate Portal in 2023. The meditation and explanation is still the same, with an added introduction recorded on 8/8/2024. After some info at numerology, chakra, color, crystals you can use to enhance your meditation, the meditation begins right away. Grab your cushion, get settled, and enjoy! As always I appr...

Welcome to Spiritually Fit Yoga! ⁠⁠ This episode is an introduction to meditationm focusing on the breath and five senses. The meditation begins right away. Grab your cushion, get settled, and enjoy! As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to thi...

Welcome to Spiritually Fit Yoga! This episode is a live recording of my Yoga for Strength and Grace class on the Insight Timer app. This recording starts with the introduction of the Letting Go theme, quoting from The Untethered Soul by Michael Singer. Optional props : blanket and blocks, as needed. This is a slow vinyasa class holding each posture 5-10 ujjayi breaths, breathing in and out thru th...

Welcome to Spiritually Fit Yoga! Enjoy some time for reflection during the first 6 minutes then settle yourself in to lay down for a relaxing guided meditation, yoga nidra. This meditation ends in silence for those of you wanting to use this meditation before sleep. It's recommended to repeat the same yoga nidra to signal to your body and mind that this meditation will relax you and/or put you...