Spiritually Fit Yoga with Amelia Andaleon

Welcome to Spiritually Fit Yoga!  Happy World Celebration Day!  Following the short introduction, enjoy this 5 minute meditation! ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review! Connect with me on Instagram at @spirituallyfityoga , facebook , and on my website http://S...

Welcome to Spiritually Fit Yoga!  Enjoy this simple evening ritual and meditation to invite a deep sleep and leave you feeling rested and recharged when you awaken. Background music credit: "Heaven is Here" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com ================================== Thank you for being here! I'd love to hear how these episodes are working for...

Welcome to Spiritually Fit Yoga!  Meditation is one of my rituals to help me stay spiritually fit.  And, it takes practice to condition our muscle of mindfulness.  Sometimes we get off track of our goals, plans, projects, best intentions.  This meditation invites you to Reset and Begin Again.   Background music credit: "Heaven is Here" composed by Music Of Wisdom - License...

Welcome to Spiritually Fit Yoga! Setting intentions, or you sankalpa, is a powerful way to practice spiritual fitness.  This meditation not only allows you to cultivate a mindset of focus and clarity, it also creates a habit to relax and body and mind, and from that relaxed state, focus on your intention. Consider repeating this meditation daily, at the same time every day, and observe what h...

Welcome to Spiritually Fit Yoga!  This episode was recorded on the night of April 26, 2021, during the Pink Supermoon rising in Scorpio. Enjoy! Background music credit: "The Inner Calling" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com If you enjoy my podcast, I'd appreciate a review and rating. One of the most encouraging things listeners can do for a podcaster, i...

Welcome to Spiritually Fit Yoga!  This episode is dedicated to my Auntie Terry who recently went into hospice, and her act of kindness and love towards me inspired the theme of this meditation. As a Reiki II practitioner I can offer remote reiki, which allows me to send healing energy across time and space.  This meditation is infused with healing Reiki energy.  If you choose to rep...

Welcome to Spiritually Fit Yoga!  This episode is part storytelling and part meditation.  I share about my recent snorkeling adventures with turtles, fish, and manta rays, inviting you into my ocean experience, then I wrap up with a 12 minute meditation with a body scan, breathwork, and affirmations.  I hope you enjoy my stories about being in my happy place, in the ocean with magic...

Welcome to Spiritually Fit Yoga! Enjoy this episode! Biography for Greg McCormack Greg grew up exploring the rural woodlands in the Farmington River area of Connecticut, and the shorelines of LaJolla, California. His passion for the marine environment flourished when he got scuba certification in his teen years and went on to work summers at the Catalina Island Marine Institute. Greg received his...

Welcome to Spiritually Fit Yoga!  This episode is Day 7of 7:  5 minute Meditation for Beginners!   Today's theme is GRATITUDE. CONGRATULATIONS!! This week I will post a daily meditation to cultivate a daily meditation habit.  Each day I will take a few minutes to introduce the theme, then lead you through a simple 5 minute meditation.  I suggest considering a morning medit...

Welcome to Spiritually Fit Yoga!  This episode is Day 6 of 7: 5 minute Meditation for Beginners!   Today's theme is LISTEN. This week I will post a daily meditation to cultivate a daily meditation habit.  Each day I will take a few minutes to introduce the theme, then lead you through a simple 5 minute meditation.  I suggest considering a morning meditation practice because it'...

Welcome to Spiritually Fit Yoga!  This episode is Day 5 of 7 - 5 minute Meditation for Beginners!   Today's theme is GUIDED IMAGERY. This week I will post a daily meditation to cultivate a daily meditation habit.  Each day I will take a few minutes to introduce the theme, then lead you through a simple 5 minute meditation.  I suggest considering a morning meditation practice be...

Welcome to Spiritually Fit Yoga!  This episode is Day 4 of 7 - 5 minute Meditation for Beginners!   Today's theme is BODY SCAN. This week I will post a daily meditation to cultivate a daily meditation habit.  Each day I will take a few minutes to introduce the theme, then lead you through a simple 5 minute meditation.  I suggest considering a morning meditation practice because...

Welcome to Spiritually Fit Yoga!  This episode is Day 3 of 7 - 5 minute Meditation for Beginners!   Today's theme is THOUGHTS. This week I will post a daily meditation to cultivate a daily meditation habit.  Each day I will take a few minutes to introduce the theme, then lead you through a simple 5 minute meditation.  I suggest considering a morning meditation practice because...

Welcome to Spiritually Fit Yoga!  This episode is Day 2 of 7 - 5 minute Meditation for Beginners!   Today's theme is PHYSICAL SENSATIONS. This week I will post a daily meditation to cultivate a daily meditation habit.  Each day I will take a few minutes to introduce the theme, then lead you through a simple 5 minute meditation.  I suggest considering a morning meditation practi...

Welcome to Spiritually Fit Yoga!  This episode is Day 1 of 7 - 5 minute Meditation for Beginners!   Today's theme is OBSERVE. This week I will post a daily meditation to cultivate a daily meditation habit.  Each day I will take a few minutes to introduce the theme, then lead you through a simple 5 minute meditation.  I suggest considering a morning meditation practice because i...

Happy Spring! It's March 22, 2021 and a perfect time to plant your seeds of intention!  It's Women's History Month in the United States and because of my heritage is from the Philippines I wanted to learn more about women in the Philippines.  After my recent Spring Women's Yoga Retreat I am still buzzing with feminine power and decided to dedicate an episode to warrior goddesses, and for...

Welcome to Spiritually Fit Yoga!  This week's episode is an offering of a short meditation to invite you into rest and deep sleep.  Here is the United States we just turned out clocks forward for daylight savings time, which means some of us are experiencing the challenge of waking up an hour early and maybe feeling sleep deprived.  Use this meditation to put yourself to bed earlier...

Welcome to Spiritually Fit Yoga! Today's guest is Dan Nevins, veteran, master storyteller and yoga teacher. Dan shares his riveting story which inspires military and civilians around the world.  You will hear how he stays spiritually fit and requests: "Invite a veteran to yoga, it could save their life." Dan Nevins is a professional speaker who has been inspiring audiences around the world wi...

Set the tone of your day with intention and vitality!  Wake up with this Morning Yoga sequence! This is a 30 minute all-levels sequence, with savasana followed by 4 minutes of silence, and ends with the sound of three bells.  Enjoy! Today's episode is sponsored by SpirituallyFitYoga.com, yes that's me!  I want to let you know about my upcoming virtual women's yoga retreat - AWA...

Heather Viniar Bio:  Heather is a Spiritual + Intuitive Coach, and is the owner of Heather Viniar Coaching & Wellness. She works with and supports women who desire a deeper soul connection by healing past experiences and owning their authentic voice. She’s a firm believer that, as humans, we have the ability to transform experiences of the past into our soul purpose and divine future, and...

This is a recording from my Valentine's Day Instagram live - 30 minute Yoga focused on heart-opener poses, loving kindness meditation, and awakening your heart chakra. This is an all-levels class. ======================= May you be well. May you be happy. May you be free from harm. Peace out, Amelia Andaleon ======================= Appreciating these episodes? Leave a review, share with friends, D...

Week 5 of "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul" by Baron Baptiste.  The focus of Week Five is CENTERING.   This is a 25 minute meditation. Questions about this 40 days program? DM me on instagram @spirituallyfityoga If you appreciate my podcast, please leave a review.  It keeps me going and lets...

This yoga nidra meditation is recorded for Week 4 of "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul" by Baron Baptiste.  The focus of Week Four is RESTORATION.   This is a 20 yoga nidra with a 2 minute introduction. Questions about this 40 days program? DM me on instagram @spirituallyfityoga

This meditation is recorded for Week 3 of "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul" by Baron Baptiste.  The focus of Week Three is EQUANIMITY.   This is a 15 minute meditation. Questions about this 40 days program?  DM me on instagram @spirituallyfityoga Baptiste 40 Days to Personal Revolution: Week...

This practice is recorded for Week 3 of "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul" by Baron Baptiste.  The focus of Week Three is EQUANIMITY.   This is a 45 minute practice which includes a 5 minute savasana. Questions about this 40 days program?  DM me on instagram @spirituallyfityoga