Spirit Sessions: Sex, Spirit & Self-Care

In this episode you'll hear: ~The subtlety of dual philosophy ~The place of symptom-based allopathic medicine ~The definition of what I call Feminine Form Medicine ~The psychospiritual origin of so many of our dis-ease ~A brief history of Ayurveda in India ~Ayurveda today in India and internationally ~The HERstory of Ayurveda   Save 15% on Banyan Botanicals Nasya Oil by visiting banyanbotanicals.c...

In this episode you'll hear: ~How we don't get hydrated ~What we can learn from desert dwellers and hunter/gathers about hydration ~The newly discovered 4th stage of water! ~How to get deeply hydrated ~Taking stock of your water contaminants ~ Get to know your tap water, read the blog article about the importance of water   ~ The BEST trace minerals that are easy to add to your water ~The best way...

In this episode you'll hear: ~My experience with online trolls ~The internet's flaw ~Conduct over content ~Who has earned the right to criticize you? ~There is no effort without error and shortcoming ~Charged vs In charge ~The Tantra of feedback and learning ~Processing our wounded patterns ~Video: Brené Brown Talk   Save 15% on Banyan's Stress Ease by visiting: banyanbotanicals.com/katie . And if...

In this episode you'll hear: ~A ritual to begin meetings ~The importance of The Words Before All Else ~Thanksgiving Address for $6 from Mohawk Craft Shop at Kanatsiohareke , (518) 673-2534 ~Thanksgiving Address from The Tracking Project ~ Thanksgiving Address on Amazon   Save 15% on Banyan's Stress Ease by visiting   banyanbotanicals.com/katie     This episode is also sponsored by the Ahara Ghee f...

In this episode you'll hear: ~The importance of the five senses from an Ayurvedic/Tantrik perspective ~Addiction vs Pleasure ~The treasure of subtle pleasures ~Tips for attuning to your own subtle pleasure ~ 2020 Ayurveda School Starts January 15. Join the next crew of courageous and wonderful women. ~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay   Support a gr...

In this episode you'll hear: ~Tantra as a weaving technology ~Tantra as an expansion science ~How it relates to relating to people ~The paradox as Presence ~Tantrik view of meditation ~Children as a spiritual practice ~The mundane aspects of living as holy ~The essence of Tantra throughout many spiritual practices ~Less than 1 week to get into 2020 Ayurveda School ! Join the next crew of courageou...

In this episode you'll hear: ~The goal is to keep the goal the goal ~Smarana: remembering our wisdom ~Paradox and reality: throwing who we are now into the fire ~What maladaptive behavior is and how to leverage it ~The role of surrender and self-care ~Less than 3 weeks to get into 2020 Ayurveda School ! Join the next crew of courageous and wonderful women. ~If you have questions about Ayurveda Sch...

In this episode you'll hear: ~How to talk to your family about your lifestyle choices ~Techniques for teaching Ayurveda  ~A blessing song for before meals ~Why it's hard to teach your family ~Less than 3 weeks to get into 2020 Ayurveda School ! Join the next crew of courageous and wonderful women. ~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay   This episode is...

In this episode you'll hear: ~My experience teaching yoga in the Bay area ~The yoga industry today ~Yoga as a calling ~Why spirit workers need to get paid ~How yoga teachers get paid for classes ~How to thrive as a yoga teacher ~Less than 4 weeks to get into 2020 Ayurveda School ! Join the next crew of courageous and wonderful women. ~If you have questions about Ayurveda School you book a call wit...

In this episode you'll hear: ~How to prepare in order to avoid stress ~Getting ready the night before ~Food to bring with you ~What herbs I take with me ~My recipe for hydrating water ~My earthing/sun practice ~The flow of prana when we travel and how to regulate it ~Less than 6 weeks to get into 2020 Ayurveda School ! Join the next crew of courageous and wonderful women. ~If you have questions ab...

In this episode you'll hear: ~ A short and powerful meditation experience that may come in handy over the holidays in the swirl and whirl of nuclear family dynamics. What is in me that is eternal? That I can trust? That will NEVER leave me?!  ~Lineage of Love 2020 News ~Learn about the Lineage of Love ~ Lineage of Love Gift Cards ~Less than 2 months to get into 2020 Ayurveda School ! We're filling...

In this episode we discuss: ~Working for exposure or for free ~Women in entrepreneurship ~Valuing the time and wisdom of women ~Why energy must flow otherwise there will be friction ~An exchange of value ~Being asked for free advice and "brain picking" ~How Meredith got her start in her career ~Meredith's book: Kitchen Ritual ~Meredith's website pranaful.com ~Marie Forleo's video on 'Brain Picking...

In this episode I discuss: ~Pleasure - the buzz word we're all talking about ~What Pleasure has to do with the ancient teachings of Tantra ~Tantra as a tool for expansion of awareness ~Tantra speaks to the paradox of reality ~Desire and pleasure as a pathway to our deepest spirituality ~Priming our body to receive what's already here ~A women's power to feel good is within her ~The book I've been...

In this episode I discuss: ~ Butter up your coffee or tea with ghee ! ~What does Rasa mean? ~Rasa as blood, lymph and vitality ~The concept of energy-in-motion: emotions ~What does Rasa have to do with our emotions? ~Working with emotions holistically ~Responding versus Reacting  ~Releasing the cosmic and recent past ~Only 2 more months to get into 2020 Ayurveda School !   This episode is sponsore...

In this episode I discuss: ~Why autumn and fall are magical seasons ~Ayurveda fall tips ~What does it mean to have good Ojas in the fall? ~What we should eat in the fall ~ Mate Straw I mentioned ~The important Ayurvedic routines for fall ~Breast as the spiritual life-force of giving ~ Breast Balm I mentioned ~ Neti pot and nasal oil (you can put the oil in your neti water along with the neti salt...

In this episode we discuss: ~How we've become discounted in the name of science and rationality ~Navigating spirituality and modern life demands ~Signs of auto-immune trouble ~Releasing stress from our structure  ~Modernising Ayurveda for today ~Is raw food anti-Ayurvedic? ~What does it actually mean to move from a place of love and joy? ~How to receive - the law of reciprocity ~Vulnerability in b...

In this episode I discuss: ~What I learned about yoga history ~Where the standing poses of yoga came from ~The beauty of cultural transmigration ~The women behind what became modern day yoga ~The relationship we've ALL been in    Books I used for research: The Great Oom by Robert Love The Subtle Body by Stefanie Syman The Science of Yoga by William Broad The Roots of Yoga by James Mallinson, Mark...

In this episode I discuss: ~ Yummy Ghee Recipes Use promocode GHEESPOT at checkout for $5 off your Ghee! ~What is Vitamin B.S.? ~Sunlight as informationational download ~The science behind sunlight ~Foresting bathing  ~Science of nature therapy   This episode is sponsored by the Ahara Ghee family ! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order....

In this episode we discuss: ~What is Yin & Yang ~How to embody Yin in a Yang obsessed world ~Cultural implications of contemporary life on women ~How we embody self-respect ~What is the erotic? ~How women can connect with their eroticism ~How do we get our heart aligned with our dharma ~Self-care as a radical act of feminism ~Being a change-maker and having confidence in our knowledge ~Traditional...

In this episode we discuss: ~The first spiritual practice ~Our relationship with food ~Mother as our first Guru ~The balance between giving your body fuel and giving your digestive system a break ~Developing relationship with Goddess through food and eating ~Let's make it a conversation, drop us a note on Instagram and Facebook : What insights and thoughts did you have with this episode? ~Interest...

In this episode we discuss: ~ Ahara Ghee's recipes ! Use promocode GHEESPOT at checkout for $5 off your order. ~How Ragaia found Ayurveda during his healing journey ~What is Ayurveda and Ayurvedic living? ~Elemental theory ~The connection between elemental theory and shamanic & pagan roots ~The role of self-care and self-love in Ayurveda ~Presence as a self-care practice ~The balance of the femini...

In this episode I discuss: ~ApotheKary's Classics Set ~Why do we need Ayurveda's perspective? ~What is intermittent fasting? ~A quick history of fasting ~When to do a fasting ~Different styles of fasting ~Different types of adipose tissue ~Where we store toxins ~Who should note fast ~Benefits of fasting ~Interested in Ayurveda school? Book a free coaching call with Amaury here   We love our lady b...

In this episode I discuss: ~ApotheKary's MACA Root ~How coming together as women allows us to live the life we love ~Where the word and concept of Ecstasy comes from ~What does it mean to stand outside oneself? ~The One thing that the whole world is permeated by ~A women's health is linked to how satisfied she is ~The discernment of the spiritual journey ~Interested in Ayurveda school? Book a free...

In this episode I discuss: ~What does it mean to gather our attention? ~Everyday Tantrik contemplation ~Falling in love through the gateways of the senses ~ ApotheKary's Better Pre-Workout Pudding ! ~ Book a free coaching call with Amaury here !   We love this lady biz ApotheKary! My friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.   Get the full show notes...

In this episode we discuss: ~What is the Fajardo Method ~How Biomechanics effects psychology ~What is functional movement? ~The relationship between the nervous system and our structural body ~Alicia's experience healing pain and a dislocated sacrum ~How our brain maps our body ~What happens in the body when we're in a Fight-or-Flight nervous system ~The problem with modern exercise and even moder...