Spirit Sessions: Sex, Spirit & Self-Care

In this episode I discuss: ~Food as communion with God ~What the wellness and diet industry is missing the mark on ~How to eat to get the most out of our food and digestion ~Learn more, download my Free Divine Feminine Ayurveda Mini-Course ~ ApotheKary quiz I mentioned   We love this lady biz ApotheKary! My friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.  ...

In this episode I discuss: ~The deal on fierce antidoting ~How stools reflect your health ~The relationship between stool and homeostasis ~What does it mean to have perfect stools ~Typical stools per the Dosha ~Typical stool imbalances per Dosha ~~Herbs/products for digestion: Triphala , Castor Oil , Amalaki (use discount code Shakti10 for 10% off at Banyan!) ~Learn more, download my Free Divine F...

In this episode I discuss: ~How we come home to ourselves ~Finding ease in the body ~How meditation can be an antidote to tribalism ~Learning to meditate ~How to integrate meditation into your life ~A guided senses meditation ~Learn more, download my Free Divine Feminine Ayurveda Mini-Course ~ApotheKary products I mentioned: Follow Your Gut , Moringa , Beauteaful   We love this lady biz ApotheKary...

In this episode I discuss: ~Our next live event in November 2019: Rasa, emotions as portals to divinity ~Reflections from my most recent retreat ~What I've learned from Thich Nhat Hanh, the four parts of love ~Tapping into our own pleasure ~Why self-understanding is where we start ~Easing our own pain ~Freedom in loving yourself ~How we find love through on 5 senses ~Mantras for cultivating love ~...

In this episode I discuss: ~Introduction to the tri-Guna theory: Tamas, Rajas, Sattva ~Navigating the energy of the solstice/post-solstice summer  ~Symptoms out-of-balance Summer energy ~How to stay grounded in the hectic summer months ~Learn more, download my Free Divine Feminine Ayurveda Mini-Course   This episode is sponsored by the Ahara Ghee family ! They churn their butter in small batches....

In this episode I discuss: ~Ayurveda's unique perspective on allergies ~Addressing allergies with nutrition ~Pitta va Kapha type allergies ~Allergies don't have to be a permanent recurring events ~Metabolism and the immune system ~We have to digest everything we take in through our skin and nose ~The connection between cleansing and our immune response ~Let's not make cleansing complicated ~Food c...

In this episode I discuss: ~What you need to know about rat orgasms ~What Ayurvedic food Is and Isn't ~Coffee can be medicine ~Coffee effects on our digestive system ~Coffee effects on our reproductive system ~Constituents of the coffee bean ~How to wean off of coffee ~Stimulants that don't aggravate the organs as much as coffee ~Book: Balance Your Hormones, Balance Your Life ~Awesome coffee alter...

In this episode I discuss: ~The sun as a carrier of information ~Skin as the largest organ ~The best time to download pure prana ~How to leverage the sun for your health ~What Ayurveda has to say about skin ~The dirty on sunscreen ~Nurturing your skin the holistic way ~ Paavani Body oils and sprays for your sun routine! ~Natural alternatives to traditional sunscreen ~ My favorite homemade sunscree...

In this episode I discuss: ~The basics of Ayurvedic mouth care ~The bitter Neem tree ~A recipe for homemade toothpaste ~Why we scrape our tongues ~Tips for healthy gums ~ Book a free coaching call with Amaury ~ I love the Ahara Ghee family ! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.   Products I discussed: Neem Toothpaste Neem Toothpicks Pr...

In this episode I discuss: ~How to feel really good this summer ~Ayurvedic tips for early summer ~Paavani's Cool & Calm tea blend ~The magic Sweet taste ~My sweet potato & carrot smoothie recipe ~What to eat in the early summer ~Rose petal jam is SO good to work with, this one's my favorite ~The BEST face mask recipe ~Get my FREE Divine Feminine Ayurveda Mini-Course ! ~I love this Ayurvedic compan...

In this episode I discuss: ~The dirt on daily routines (dinacharya) of Ayurveda ~Routines that work for you vs routines that are oppressive ~Clarity around the purpose of Ayurvedic morning routines ~The attention dilemma ~What the "liver time" is and why good mornings start the night before ~How we love the body ~How we change our life habits and rewire through our routines ~Get my FREE Divine Fem...

In this episode I discuss: ~My story with Christianity and the dilemma many Christian folks face in the new spiritual era ⠀⠀ ~The time I moved to India to study yoga ~What is Christ consciousness? ~Whatever works to get you expanded ~The question of sex in Christianity ~Find us on instagram to continue the conversation: katiesilcox_shaktischool ~The viral blog post I wrote 6 years ago about my bib...

In this episode I discuss: ~Tantra as an oral tradition ~The connection between Tantra and Shamanism ~A tool for expansion ~TAN (expand or stretch) TRA (tool) ~The attention we deserve and tending to what it is to be human ~The power of Sanskrit as a language ~5 simple but powerful meditations you can start doing NOW ~Lineage of Love Free Trial ! ~Our new lady biz partnership is with PAAVANI AYURV...

In this episode I discuss: ~A reading from Wild Mercy by Mirabai Starr ~What is the Rising Feminine actually? ~Student LOVE! ~The longing in your heart to know who you are ~Yoga as an individual practice ~The medicine to an over bloated masculine ~Why we need to understand our primal biomechanics/nervous system ~That point just before death ~Yogic monks vs the feminine ~The control issue ~Lineage...

In this episode I discuss: ~ What "God mud wrestles me in the closet" means ~The infinite Yoga ~Dissolving the layers that polarize us ~The paradoxical aspects of life ~Our need to know what's "good/right" or "bad/wrong" ~The idealized self-image ~How our kids learn from us ~A look at our petty tyrants ~What it means to come home to YOUR heart ~Tapping into the soft pain of our vulnerabilities ~Th...

In this episode I discuss: ~Potentially the most important episode ~A practice to experience reality and the body as it is ~Paying attention to yourself without judgment = Love ~Building a holistic nervous system ~ Alicia Farjado: https://www.transformationspdx.com/about-transformations-studio ~Lineage of Love Free Trial ! ~We have new friends in the Ahara Ghee family ! Use promocode GHEESPOT at c...

In this episode I discuss: ~What the heck is a fat free burger? ~A dream about Ghee ~The truth about Fat ~How Ghee is healing and why Fat is your friend ~A fat-free lifestyle is a sex-free lifestyle. ~The mama energy ~The nectar of love ~Ghee as a Gut Balm ~ Ghee moisturizer I love ! ~Other Ghee products for the body: Banyan's Beauty Balm , other balms ~How Ghee effects different tissues in your b...

In this episode I discuss: ~Navigating the reality of daily living ~Receiving what is here now ~My trip to the Yucatán Peninsula and the acidification of our oceans ~Finding hope in renewal ~The symptoms often get worse before they get better ~True yoga: the recovering of self ~What is True is going to heal you AND make you feel the most vulnerable ~How we get to the truth of our kid-self ~Lineage...

In this episode I discuss: ~My story with food ~Our desire for health (Swashthya) ~The Tantric practice of Truth: holding paradoxical qualities all at once ~Book: Balance Your Hormones, Balance Your Life by Dr Claudia Welch ~Food & Our Emotions ~Our innate intelligence ~Intuitive Eating VS Cravings and Binge Eating ~The importance of food preparation ~Swashthya: Being seated in the heart, "health"...

In this episode I discuss: ~Our True Nature or True Self ~Everything begins on the subtle plane ~The Blueprint vs the Overlays (aka Samskaras) ~Yoga at its best is a dissolution ~Why I don't like online quizzes ~Love as Listening ~Ayurveda as nothing to do with your dosha ~Freedom & Desire ~Authenticity ~Trying vs watching ~I'm in LOVE with Triphala and Shatavari by ApotheKary! They're an Ayurvedi...

In this episode I discuss: ~Tantra is science (refer to earlier episodes called Tantra Talks for more on Tantra), some translate it as TAN - Expansion, TRA - Science ~The brain is key in manifesting ~Dharma & Spanda ~Becoming better seers, feelers, and surrenderers ~How we reprogram unconscious beliefs ~Unconscious Bias ~ Reticular formation, creating neural pathways ~Samskara: a groove, channel,...

In this episode I discuss: ~A reading from the Bhairava Tantra ~Tantra as tenderness ~The veil between matter and spirit ~Death as acceptance ~The 40-day grace period ~When I'm feeling like I need nourishing I turn to Shatavari , it's a gals best herb friend! So grounding and balancing to our endocrine system. Use discount code GHEESPOT10 to get a bottle from ApotheKary.co   We have a new partner...

In this episode I discuss: ~The fear of death ~The epidemic of gut health and chronic health issues ~Economic and health freedom ~Radical responsibility for our individual and collective health ecosystem ~Kapha breakdown: the gut, the earth of the body ~The vagus nerve/gut connection - who talks more? ~Dr. Zach Bush ~ Farmer's Footprint ~The soil issue ~The lie of Big Chemical ~The benefits of pur...

In this episode I discuss: ~ Triphala and Kapha Essentials by ApotheKary! My friends started an ayurvedic wellness store =) use the discount code GHEESPOT10 for 10% ~Shame : The emotion that sabotages our love and relationships ~Vikalpa: Kalpa is a vow; Vi is to separate from what we truly desire       ~Our greatest longing to be whole and loved ~Unprocessed emotional charge ~Operating from our Sa...

This is an introductory talk on my newest research into the nervous system, yoga in america, women in yoga and more.  I hope it peaks your interest. It's just a little taster . There is more where this came from!   In this episode I discuss:   ~Download on Kapha season ~ Chill the F Out by ApotheKary! My friends started an ayurvedic wellness store =) use the discount code GHEESPOT10 for 10% ~The A...