Spinegeek (with Dr. Joe and Ilene Arvay)

In this episode Dr. Joe and Ilene continue their discussion of nearly 20 food items that have become more a manufactured formula than actual food with part 5 of their proposed solutions to not getting fleeced as you make nutrition choices for you and your family. Today's episode covers summer food favorites, like hamburgers, hot dogs, processed & smoked meats. Connect with Dr. Joe & Il...

In this episode Dr. Joe and Ilene continue their discussion of nearly 20 food items that have become more a manufactured formula than actual food with part 5 of their proposed solutions to not getting fleeced as you make nutrition choices for you and your family. Today's episode covers yogurt, ice cream & candy bars. Connect with Dr. Joe & Ilene Arvay at  https://www.spinegeek.com Or o...

In this episode Dr. Joe and Ilene continue their discussion of nearly 20 food items that have become more a manufactured formula than actual food with part 4 of their proposed solutions to not getting fleeced as you make nutrition choices for you and your family. Today's episode covers butter substitutes like margarine as well as sweets & desserts. Connect with Dr. Joe & Ilene Arvay at...

In this episode Dr. Joe and Ilene continue their discussion of nearly 20 food items that have become more a manufactured formula than actual food with part 3 of their proposed solutions to not getting fleeced as you make nutrition choices for you and your family. This episode covers bread, juices and cooking oils. Connect with Dr. Joe & Ilene Arvay at  https://www.spinegeek.com Or on the follo...

In this episode Dr. Joe and Ilene continue their discussion of nearly 20 food items that have become more a manufactured formula than actual food with part 2 of their proposed solutions to not getting fleeced as you make nutrition choices for you and your family. Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spineg...

In this episode Dr. Joe and Ilene begin a discussion of nearly 20 food items that have become more a manufactured formula than actual food and propose the solutions to not getting fleeced as you make nutrition choices for you and your family.  Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twi...

In this episode Dr. Joe and Ilene continue their year opening conversation about kickstarting your metabolism by examining all the so-called healthy hacks.  You may want to rethink that diet soda if you're trying to get this right!  Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.c...

In this episode Dr. Joe and Ilene talk about the simplest ways to kickstart or deactivate your metabolism.  From eating to lifestyle choices and more, Doc covers practical ways to start becoming the new you in the new year.  Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.com/drarv...

In this episode Dr. Joe and Ilene continue the conversation about the danger of turning to pills, shots and doctors to make us better and talk about the kinds of teenagers we create when we raise them with this way of thinking, the extreme consequences of this being our present fentanyl crisis.   Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social ch...

In this episode Dr. Joe and Ilene address the danger of turning to pills, shots and doctors to make us better and neglecting the body's natural healing design. Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.com/drarvay https://www.instagram.com/spinegeek/ -- The show is intended to provide...

In this episode Dr. Joe and Ilene build on their previous conversation about the privilege and responsibility of training up a child by addressing the training and re-training parents sometimes have to do in order to own their God-given calling as healthy and intentional parents.  Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://...

In this episode Dr. Joe and Ilene examine the call of Proverbs 22:6 to "train up a child in the way he should go; even when he is old he will not depart from it."  The Arvays share their perspective on the privilege and responsibility of parenting, drawing from their own experience of raising their children into adulthood.  Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek....

In this episode Dr. Joe and Ilene discuss the myths and misconceptions of home birthing, drawing from their own experience when they were first time parents without advocates or a support system to guide them toward alternative decisions concerning their first birth.  Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook....

In this episode Dr. Joe and Ilene share their wisdom and perspective on parenting teenagers, drawing from years in the trenches walking through the highs and lows of the teenage years with their own children.  Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.com/drarvay https://www.insta...

In this episode Dr. Joe & Ilene discuss the medical model and answer the question new and young parents have concerning the why of why doctors and medical professionals so often seem to default to vaccines and procedures.   Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.com/drarvay...

In this episode Dr. Joe and Ilene share their perspective on growing a healthy marriage and raising healthy and mature kids by creating an environment of love, discipline, purpose and wonder.   Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.com/drarvay https://www.instagram.com/spinege...

In this episode Dr. Joe and Ilene give perspective on the function and purpose of food and how, in the present day, food has become more an idol than a precious fuel for our bodies. Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.com/drarvay https://www.instagram.com/spinegeek/ -- The show i...

The very first episode of Nature Makes The Rules!  In this podcast Dr. Joe and Ilene share their life and wellness journey and why they want to bring their heart and experience to a podcast audience.   Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitter.com/drarvay https://www.instagra...