Spinegeek (with Dr. Joe and Ilene Arvay)

Pure Power: Decoding the Mysteries of Health Supplements" is a clarion call for anyone looking to reclaim their health and vitality through informed supplement choices. In this revealing podcast, we take you on a deep dive into the often-confusing world of vitamins, energy drinks, and protein powders, illuminating the good, the bad, and the transformative. With expertise and insights from ren...

Dive into the dynamic world of metabolism with "Eat, Sleep, Burn: The Metabolic Impact of HIIT and Hormones," where we explore how high-intensity interval training (HIIT) and critical hormones like leptin and ghrelin influence your body's ability to process food and burn fat.  Whether you're a fitness enthusiast keen on optimizing your workouts or someone curious about how sleep...

Welcome to the SpineGeek Podcasts next episode called "Poisoned Plates: How Toxins Are Tipping the Scales Against Us," a groundbreaking podcast that delves deep into the unseen world of environmental toxins and their profound effects on our metabolism and weight. Hosted by Dr. Joe and Ilene Arvay of Spinegeek Chiropractic, this series uncovers the silent threats lurking in our everyday h...

Welcome to the SpineGeek Podcasts next episode called, "The Metabolism Fix: Shopping Strategies for Getting to Your Ideal Weight," your essential guide to transforming your shopping habits to align with your weight goals. Hosted by Dr. Joe and Ilene Arvay, passionate advocates for holistic health and wellness, this podcast reveals the secrets to optimizing your metabolism through strateg...

Welcome to a journey where your mind, spirit, and body converge on a path to holistic wellness. In this enlightening episode, Dr. Joe and Ilene Arvay delve deep into the profound connection between our thoughts, hopes, faith, and metabolic health. Discover how the power of positive thinking and steadfast faith can ignite your metabolism, transforming not just your physical health but your overall...

Welcome to "Divine Fuel: Transforming Health Through Faith & Metabolism Mastery," where we embark on a journey to enrich our bodies and spirits. In this enlightening episode, Dr. Joe & Ilene Arvay explore the foundational concepts of metabolism – the divine process that fuels our daily lives. Discover how understanding your body’s natural energy system can be a game-changer in yo...

The Reality Check: Navigating a World Where 2+2=5Welcome to "The Reality Check: Navigating a World Where 2+2=5," an enlightening podcast episode where Dr. Joe, your trusted chiropractor and wellness advocate from Spinegeek Chiropractic, takes you on an intellectual and spiritual journey. In a world brimming with conflicting perspectives and misinformation, this episode is a beacon of cla...

Welcome to a special episode of the Spinegeek Podcast, where we dive deep into the heart of holistic health with the launch of our much-anticipated audiobook, "Transform Your Life Today: The MaxLiving Mini Audiobook" . Hosted by Dr. Joseph Arvay of Spinegeek Chiropractic, this episode takes you behind the scenes of the MaxLiving Minibook, offering exclusive insights into its creation, th...

In this episode get ready for a transformative podcast hosted by Dr. Joe Arvay and Ilene Arvay from Spinegeek Chiropractic. This episode is designed for those seeking a healthier, happier, and more fulfilling life. In this episode, we delve deep into the essential steps of habit formation, providing you with a comprehensive guide to creating and maintaining habits that positively impact your healt...

In this episode Dr. Joe and Ilene will take you on a journey into understanding the mindset and strategies essential for creating sustainable habits that lead to lasting health and happiness. They will explore the methods behind habit formation and how our brain responds to new behaviors. You will learn practical tips and real-life examples for developing habits that align with your personal healt...

This SPECIAL episode of the Spinegeek podcast is an enlightening podcast where Dr. Joe, your trusted chiropractor and wellness advocate from Spinegeek Chiropractic, takes you on a passionate journey of real truth. In a world brimming with conflicting perspectives and misinformation, this episode is a beacon of clarity and truth. In this thought-provoking discussion, Dr. Joe talks on the importance...

Embark on a journey of transformation with "Habit Revolution with Dr. Joe & Ilene Arvay." This insightful podcast, hosted by Dr. Joseph S. Arvay, DC, and his wife Ilene, offers a deep dive into how changing habits can lead to an extraordinary life. With 35 years of marriage and a wealth of life experiences, the Arvay's provide practical advice and inspiring stories to help you ma...

Join hosts Dr. Joseph S. Arvay DC and Ilene Arvay as they delve into the heartwarming realm of holiday traditions on the Spinegeek Podcast. In this special Christmas episode, the Arvay's, who have been nurturing their family bond for nearly 35 years, invite listeners into their world of festive celebrations. Discover the joy and warmth of the Arvay family as they share their unique traditions...

In this second of a 2 part episode Dr. Joe and Ilene discuss the importance and function of the vagus nerve system and how it affects a number of outcomes often treated with pharmaceutical solutions. Connect with Dr. Joe & Ilene Arvay at  ⁠⁠⁠⁠⁠ https://www.spinegeek.com ⁠⁠⁠⁠⁠ Or on the following social channels: ⁠⁠⁠⁠⁠ https://www.facebook.com/spinegeek ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ https://twitter.com/drarvay ⁠...

In this first of a 2 part episode Dr. Joe and Ilene discuss the importance and function of the vagus nerve system and how it affects a number of outcomes often treated with pharmaceutical solutions. Connect with Dr. Joe & Ilene Arvay at  ⁠⁠⁠⁠ https://www.spinegeek.com ⁠⁠⁠⁠ Or on the following social channels: ⁠⁠⁠⁠ https://www.facebook.com/spinegeek ⁠⁠⁠⁠ ⁠⁠⁠⁠ https://twitter.com/drarvay ⁠⁠⁠⁠ ⁠⁠...

In this second of a 2 part episode Dr. Joe and Ilene discuss natural baby milestones for healthy baby and early childhood development Connect with Dr. Joe & Ilene Arvay at  ⁠⁠⁠ https://www.spinegeek.com ⁠⁠⁠ Or on the following social channels: ⁠⁠⁠ https://www.facebook.com/spinegeek ⁠⁠⁠ ⁠⁠⁠ https://twitter.com/drarvay ⁠⁠⁠ ⁠⁠⁠ https://www.instagram.com/spinegeek/ ⁠⁠⁠ -- The show is intended to p...

In this first of a 2 part episode Dr. Joe and Ilene discuss natural baby milestones for healthy baby and early childhood development Connect with Dr. Joe & Ilene Arvay at  ⁠⁠ https://www.spinegeek.com ⁠⁠ Or on the following social channels: ⁠⁠ https://www.facebook.com/spinegeek ⁠⁠ ⁠⁠ https://twitter.com/drarvay ⁠⁠ ⁠⁠ https://www.instagram.com/spinegeek/ ⁠⁠ -- The show is intended to provide en...

In this episode Dr. Joe and Ilene discuss "blue zones": places around the world where people live longer. The Spine Geeks examine what people can do today to make sure a better version of themselves will come tomorrow. Connect with Dr. Joe & Ilene Arvay at  ⁠ https://www.spinegeek.com ⁠ or send them a text to: 303-457-8080 Or on the following social channels: ⁠ https://www.facebook.c...

In this episode Dr. Joe and Ilene share how in this back to school season you can help boost your family's natural immunity.  Connect with Dr. Joe & Ilene Arvay at  ⁠ https://www.spinegeek.com ⁠ Or on the following social channels: ⁠ https://www.facebook.com/spinegeek ⁠ ⁠ https://twitter.com/drarvay ⁠ ⁠ https://www.instagram.com/spinegeek/ ⁠ -- The show is intended to provide encouragement...

In this episode Dr. Joe and Ilene continue their series of episodes on thought and mental health. In our last episode Dr. Joe shared about how each of us has a "mind closet" where from even an early age we are being imprinted with perceptions, beliefs and attitudes. In this episode Dr. Joe and Ilene share how you can clean out your mind closet of the things that are doing you harm. Conne...

In this episode Dr. Joe and Ilene continue their series of episodes on thought and mental health with a conversation about how each of us has a "mind closet" where from even an early age we are being imprinted with perceptions, beliefs and attitudes, some which are doing us harm. Connect with Dr. Joe & Ilene Arvay at  ⁠ https://www.spinegeek.com ⁠ Or on the following social channels:...

In this episode Dr. Joe and Ilene continue their series of episodes on thought and mental health with a conversation about community and who we let have influence over our life choices and thought processes. Connect with Dr. Joe & Ilene Arvay at  ⁠ https://www.spinegeek.com ⁠ Or on the following social channels: ⁠ https://www.facebook.com/spinegeek ⁠ ⁠ https://twitter.com/drarvay ⁠ ⁠ https://w...

In this episode Dr. Joe and Ilene continue their series of episodes on thought and mental health, discussing the term "neurodiversity" and how every brain is different in how it learns, processes and reacts. Connect with Dr. Joe & Ilene Arvay at  ⁠ https://www.spinegeek.com ⁠ Or on the following social channels: ⁠ https://www.facebook.com/spinegeek ⁠ ⁠ https://twitter.com/drarvay ⁠ ⁠...

In this episode Dr. Joe and Ilene continue their series of episodes on thought and mental health. On today's show they discuss the proverbial wisdom of how a man thinks so he becomes and why it's so important to have vision for who you want to become in order to chart your future. Connect with Dr. Joe & Ilene Arvay at  ⁠ https://www.spinegeek.com ⁠ Or on the following social channels:...

In this episode Dr. Joe and Ilene start a series of episodes on thought and mental health. On today's show they discuss the importance of focusing on the good things in our lives versus the negative and how that affects our overall vitality. Connect with Dr. Joe & Ilene Arvay at  https://www.spinegeek.com Or on the following social channels: https://www.facebook.com/spinegeek https://twitt...