Spinegeek (with Dr. Joe and Ilene Arvay)

In this episode of the Spinegeek Podcast, Dr. Joe Arvay continues reading from The 5 Essentials to REAL Health: The Keys to Unlocking a Maximized Life by MaxLiving. This time we cover Chapters 2 and 3, where we explore: The hidden flaws in our “sick care” system, The incredible power of innate healing within your body, and Why true health must always begin from the inside out. These chapters are a...

In this special episode of the Spinegeek Podcast, Dr. Joe Arvay begins reading The 5 Essentials to REAL Health: The Keys to Unlocking a Maximized Life by MaxLiving. You’ll hear the Introduction and Chapter One, where we uncover why our modern healthcare system is failing us, what REAL health actually means, and why reclaiming control of your health is no longer optional—it’s essential. This is the...

In Part 2 of the “Up a Notch” series, Dr. Joe and Ilene Arvay go deeper into what it really takes to build a resilient, healthy, and purpose-driven life. This episode is about detoxing what doesn’t serve you—physically, emotionally, and spiritually—and tapping into the healing power of mindset, gratitude, and service. In this episode, you’ll discover:✅ The truth about everyday toxins and how to r...

In this energizing episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay break down 5 powerful but simple shifts you can make today to level up your health—body, mind, and spirit. If you’ve ever felt stuck or wondered how to take your health from “okay” to “outstanding,” this episode is your reset button. Inside Part 1, you’ll discover:✅ The surprising superpower of vitamin D3 and how to opti...

In this deeply inspiring episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay sit down with Dr. Simone and Dr. Ronil Pala of Fort Collins, Colorado—two passionate leaders in chiropractic, natural health, and conscious parenting. Together, they pull back the curtain on what it really takes to fight for the birth experience you were designed to have. If you’ve ever felt pressured to go along wi...

In this powerful and hope-filled episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay sit down with longtime friends and mission-driven power couple Dr. Ben Rall (chiropractor, podcaster, and author) and Megan Rall (lawyer and strong, faith-filled mother) from Orlando, FL. Together, they explore the beauty and battles of marriage, raising children, pursuing purpose, and learning to lead with...

In this urgent and eye-opening episode of the  Spinegeek Podcast , Dr. Joe and Ilene Arvay expose what’s  really  behind the headlines about  bird flu —and why it’s about more than chickens and turkeys. This is about  control ,  surveillance , and the growing grip on your  food, health, and freedom. 🔥  In this episode, you’ll discover: Why  160+ million birds  have been exterminated since 2022—an...

In this no-fluff, truth-first episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay pull back the curtain on the fear, misinformation, and censorship surrounding the measles conversation in America. If you’ve ever felt cornered, confused, or pressured into a one-size-fits-all medical decision—this episode will feel like a breath of fresh air.🔥 Here’s what you’ll learn in this episode: -Why va...

In this heartwarming and hilarious episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay share a real-life update on their wonderfully chaotic season of life. From celebrating 36 years of marriage, to preparing for their oldest son’s wedding in May, to welcoming Dr. Joe’s 85-year-old mother into their home full time—this episode is a celebration of love, legacy, and laughter. In this episode,...

In this powerful episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay sit down with fertility and hormone expert Bekah Yawn from Erie, CO. As the founder of Fertility Set Free, Bekah shares how women can reclaim their health, fertility, and confidence through simple, faith-based lifestyle changes. If you've ever felt overwhelmed by your hormones or struggled with fertility, miscarriage, o...

Physical, Mental, and Spiritual Health is all about TONE. John 10:10 tells us that the enemy seeks to steal, kill, and destroy, often working in the subtle, unseen areas of our daily lives. In Part 2 of "The Screwtape Strategy: Exposing Spiritual Warfare," Dr. Joe and Ilene Arvay unpack Chapters 6-31 of The Screwtape Letters to reveal the deeper strategies of spiritual attack and how to...

Physical, Mental and Spiritual Health is all about TONE. John 10:10 tells us that the devil wants to get into our head and make us trip up. In this episode we talk about  "The Screwtape Strategy: Exposing Spiritual Warfare (Chapters 1-5)," Dr. Joe and Ilene Arvay dive into the first five letters of C.S. Lewis' classic, The Screwtape Letters. This episode reveals how demonic forces wo...

In this episode, you'll discover: -Natural ways to manage hormonal changes and reduce symptoms like hot flashes, mood swings, and fatigue. -Key lifestyle adjustments to maintain a healthy weight, metabolism, and energy levels. -Nutrition strategies to support bone health, heart health, and hormonal balance. -How to stay mentally strong and emotionally resilient during menopause. -The role of faith...

In this episode, you'll discover: -The 10 key principles we strive to live and teach our children. -How to foster independence while staying connected as a family. -Practical tips for financial, emotional, and spiritual preparation. -Strategies to ensure your child is ready for life’s challenges beyond home. -Encouragement and wisdom to help you embrace this next phase of parenting. Whether yo...

In "Poisoned Inside Out: Glyphosate’s Toll on Emotions, Digestion, and Hormones," Dr. Joe and Ilene Arvay exposes the devastating impact of Glyphosate, one of the most pervasive toxins in our environment, on both mental and physical health. As part of the "Make America Healthy Again" (MAHA) movement, this episode uncovers how Glyphosate silently disrupts vital systems in your body, from your immun...

In "Health Starts at Home: The Key to Making You and Your Children Healthy Again" Part 1, Dr. Joe and Ilene Arvay dive into the powerful movement to "Make America Healthy Again" (MAHA) and what it means for you and your family. This episode challenges the idea of waiting for government solutions, emphasizing that true change begins at home. Through simple, actionable steps, you’ll learn how to tra...

In this episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay share practical tips for a happy, healthy, and drama-free holiday season. Whether you're celebrating Christmas, Hanukkah, or the New Year, this episode provides a comprehensive guide to navigating the holidays with peace and joy. Dr. Joe and Ilene cover everything from meal planning to keeping the whole family engaged, all while sta...

In this episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay share their best tips on how to plan and enjoy a happy, healthy, and stress-free Thanksgiving. Whether you're hosting for family or planning a small gathering, they guide you through everything from organizing the week's events to preparing a delicious Thanksgiving meal. You'll learn how to manage the day without stress, plan health...

In "Nature's Defense: The State of Your Health," Dr. Joe explores how the condition of your health determines your susceptibility to germs and viruses. Using the powerful analogy of three states of health—Green Grass (strong, clean), Brown Grass (weak, dirty), and Rotten Grass (very weak, really dirty)—this episode uncovers how your body's internal environment either shields you...

In "Nature's Defense: Question Everything," Dr. Joe and Ilene Arvay challenges the status quo of healthcare in America, where we're often told that 2+2=5. This episode dives into the harsh realities of the U.S. healthcare system, highlighting how it ranks last among the top 10 countries, despite being the most expensive per person. With medical errors as the third leading cause o...

Welcome to "Family Vacation Mastery: Your Blueprint for an Amazing Getaway," the ultimate podcast episode dedicated to helping you plan and enjoy the best family vacation ever. Hosted by Dr. Joe Arvay and Ilene Arvay of Spinegeek Chiropractic, this episode is packed with expert advice and practical tips to ensure your family getaway is smooth, fun, and memorable. In this episode, we cove...

Continue your detox journey with Part 3 of our "Detoxing Your Mood, Skin, Body, and Life" series on the Spinegeek Podcast. This episode delves into the essential detox protocols for creating a toxin-free bathroom. Key Highlights: Are the products in your bathroom making you gain weight, or put you in a bad mood? Listen and learn new Bathroom Product Detox Strategies: Uncover the steps to...

Topics to be Discussed: -Natural Immunity vs Artificial Immunity -Germs & Viruses -Why do we get sick? -Fever, Coughing & Congestion -Strep Throat & Ear Infections -What to know about Shingles? -What to know about the Flu? -Immune Boosting Protocols -What is Health Freedom? Learn what real science and truth have to say from Dr. Arvay and his 35+ years of experience. And... If you enjoy...

Continue your detox journey with Part 2 of our "Detoxing Your Mood, Skin, Body, and Life" series on the Spinegeek Podcast. This episode delves into the essential detox protocols for creating a toxin-free home and kitchen environment. Key Highlights:Home Detox Strategies: Uncover the steps to rid your living space of hidden toxins that impact your health and well-being. Kitchen Cleanse: L...

Dive into the transformative world of detox with Part 1 of our "Detoxing Your Mood, Skin, Body, and Life" series on the Spinegeek Podcast. In this episode, we explore the critical role of detoxing our thoughts and the profound benefits of sweating to eliminate toxins. Key Highlights:Mental Detox Techniques: Discover powerful strategies to cleanse your thoughts and enhance mood by taking...