Keith Lightfoot : New Zealand

SPEED “YOU can do it!” : Keith Lightfoot : New Zealand

Health EN ↓ 1409 episodes

Powerful uplifting stories to inspire, motivate and help you ... Inspirational (sometimes humorous, sometimes tearful) stories of courage, fear and persistence ... Stories are designed to reduce anxiety, depression, worry and to assist you with your career, business, health and relationships ... SPEED = “Short Powerful Episodes of Enthusiasm and Determination!”

Author

Keith Lightfoot : New Zealand

Episodes

YOU matter, YOU are important! 12.04.2022 2:27

GUESS WHAT? .. It’s hard because it matters! .. It’s worth pressing on .. YOU matter, YOU are important! .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0729 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

This is a question worth considering 11.04.2022 2:43

Why would you even consider GIVING UP? 🤨.. Question of the day! .. This is a question worth considering .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0728 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

Make sure YOU are your BEST supporter 11.04.2022 2:44

YOUR criticism is the most dangerous .. It’s hard enough dealing with everyone else .. Make sure YOU are your BEST supporter .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0727 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-ca...

Have you ever stood at a door fumbling with the keys? 10.04.2022 2:52

The KEY to YOUR Life? .. This short talk is designed to “Unlock YOU” .. Have you ever stood at a door fumbling with the keys? .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0726 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-c...

In the mirror, at work, at school and in bed 09.04.2022 2:56

What you DON’T SAY can make a difference .. In the mirror, at work, at school and in bed .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0725 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

You have to “keep moving forward” 08.04.2022 2:47

Take a step of FAITH 🙏.. The road to your dreams and goals will open up before you .. You have to “keep moving forward” .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0724 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do...

Be careful of old wive’s tales 06.04.2022 2:51

Should I buy a brand new car? 🚗.. Famous STORY of the Roast Beef 😂😂😂 .. Be careful of old wive’s tales .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0723 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id15108823...

It will literally SHAPE YOUR DESTINY 05.04.2022 2:48

Hung By The Tongue! 🤪.. WHAT??? .. It will literally SHAPE YOUR DESTINY .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0722 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

How do you know the truth? 05.04.2022 2:37

100’s of Newspapers “every day!” 📰😱.. Imagine my Father trying to carry them inside? .. How do you know the truth? .. We are surrounded by fake news .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0721 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed #fakenews Spotify: https://spoti.fi/2ZndjjD Apple: https://podcas...

It’s harder to change the inside of YOU 03.04.2022 2:53

Photo filters don’t change “The Real You” 😭.. We all struggle from time to time with our self-love .. It’s harder to change the inside of YOU .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0720 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed #beautyfilters Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts....

How to learn and change 02.04.2022 2:54

A mistake repeated is a decision! .. If you don’t know how to fix it, get some “real” help .. How to learn and change .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0719 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it...

Try acting yourself into a feeling, it works! 01.04.2022 2:47

DEPRESSION=“I Pressed On” .. Is this what it feels like? .. Try acting yourself into a feeling, it works! .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0716 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id151088239...

Be more productive, less anxiety 30.03.2022 2:50

Most powerful To-Do List Idea .. I dare you to try this amazing idea! .. Be more productive, less anxiety .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0716 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id151088239...

You’ll wonder why you haven’t done this before 30.03.2022 2:51

Now, discover your strengths .. This amazing technique can enhance your life and self-love .. You’ll wonder why you haven’t done this before .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0715 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podc...

Be the person who “never gives up” 28.03.2022 2:39

Rain or Shine, keep pressing forward! .. Achieve your dream and make a Difference! .. Be the person who “never gives up” .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0714 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do...

You can find riches, success and happiness right where you are 27.03.2022 2:41

Acres of Diamonds 💎.. Have a good look around you, they are everywhere! .. You can find riches, success and happiness right where you are .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0713 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcas...

Get in the ring and have a go! 26.03.2022 2:59

YOUR option doesn’t count! .. The world is changed by your example, not by your opinion .. Get in the ring and have a go! .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0712 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-d...

Listen to your Fitbit and Apple Watch 26.03.2022 2:59

You can’t fool a flight of stairs!🫁.. You only get “one body”, look after it! .. Listen to your Fitbit & Apple Watch .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0711 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it...

I met an Angel in KMart 24.03.2022 2:45

A little pencil in the hands of God .. Writing love letters to the world .. I met an Angel in KMart .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0710 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do...

She overcame all obstacles, YOU can do it! 24.03.2022 2:56

An incredible impossible story! .. She couldn’t see, couldn’t hear, couldn’t speak .. You can overcome your challenges and achieve your dream .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0709 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podc...

Tomorrow doesn’t have to happen by accident 23.03.2022 4:34

🕯”Light tomorrow with today” (Elizabeth Barrett Browning 1806-1861) .. Tomorrow doesn’t have to happen by accident .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0708 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/s...

We are NOT in the same boat!!!🚣‍♀️ 21.03.2022 2:49

🚢We are all in the same boat! .. NO! We are definitely NOT in the same boat! .. It’s your boat, make sure it can weather the storms .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0707 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.appl...

Pick yourself up, dust yourself off and move to Plan B. 20.03.2022 2:51

If Plan A didn’t work, there’s still 25 more letters in the alphabet .. Pick yourself up, dust yourself off and move to Plan B! .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0706 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com...

How to increase your anxiety, worry and stress. 19.03.2022 2:45

The thing that you FEAR! 😰.. Your own internal promotion of FEAR .. The Law of Attraction will increase your anxiety, worry and stress .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0705

Control your mouth, control your future!.. 18.03.2022 2:35

Don’t let them into your mouth👄.. Take “every” thought captive .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0704 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397