Keith Lightfoot : New Zealand

SPEED “YOU can do it!” : Keith Lightfoot : New Zealand

Health EN ↓ 1409 episodes

Powerful uplifting stories to inspire, motivate and help you ... Inspirational (sometimes humorous, sometimes tearful) stories of courage, fear and persistence ... Stories are designed to reduce anxiety, depression, worry and to assist you with your career, business, health and relationships ... SPEED = “Short Powerful Episodes of Enthusiasm and Determination!”

Author

Keith Lightfoot : New Zealand

Episodes

Life changing habits! 18.03.2022 2:46

Tiny bursts of inspiration in your busy day .. You don’t have to watch it all in one sitting! .. Life changing habits .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0703 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcas...

Are you ready to receive Gold and Diamonds? 17.03.2022 2:55

Gold and Diamonds👑.. “If I offered it to you, would you take it?”💎💰.. Are you ready to receive it? .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0702 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-...

“I shouldn’t be telling you this …” 16.03.2022 2:54

Keep Secrets Safe! .. “I shouldn’t be telling you this, BUT!” 😱😱😱.. Become a person of integrity and trust .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0701 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-...

Glass Half-Full or Half-Empty? 14.03.2022 2:37

You can use your imagination for “Creativity” or “Anxiety” .. The choice is yours! .. Glass Half-Full or Half-Empty? .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0699 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast...

DO you know someone who likes to argue? 14.03.2022 3:05

Who said “You can’t win an Argument?”🤪.. Did you know 2+2=5? .. Android versus iPhone .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0699 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882...

YOU ARE AN ORIGINAL! 12.03.2022 2:49

Why is the Mona Lisa painting worth sooooooooo much?💰.. Stop trying to copy people at School and at Work .. YOU are an original! .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0698 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.c...

How to break FREE! 11.03.2022 2:35

When you let ANGER and HURT control your life 🤬😖.. You become the star in someone else’s story! .. Break FREE! .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0697 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/spe...

Remember this talk next time you are feeling lost 11.03.2022 2:41

When you find yourself in the middle of nowhere!😫 (I have been in “dark places of despair”) .. Remember this talk next time you are feeling lost .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0696 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://...

If you don’t let go, it will destroy you .. 09.03.2022 11:04

You can get BETTER or get BITTER .. It’s like holding onto a piece of burning Coal 🔥🤛 .. If you don’t let go and move on, it will destroy you .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0695 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://po...

Are they “rowing” or “drilling holes?” .. Good question! 08.03.2022 2:52

Who is drilling holes in your Boat? 🚣‍♀️.. Find good people to help you row your boat and become all that you were created to be .. Napoleon Hill called it a Mastermind Alliance .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0694 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https:/...

Use submarine technology to help you 07.03.2022 2:35

Don’t let yesterday consume too much of today .. It’s like wearing a heavy backpack full of regrets .. Use submarine technology to help you .. Become all you were created to be .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0693 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://s...

Become all you were created to be .. 07.03.2022 2:31

Become a passionate learner .. Learn “everything” so you can be “anything” .. Become all you were created to be .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0692 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed

People who matter don’t judge, people who judge don’t matter 05.03.2022 2:53

Be careful who you hang out with .. It will impact every area of your life .. Mental, financial, spiritual and emotional .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0691 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/pod...

This works, whether you believe you it or not! .. 04.03.2022 2:36

Do you anticipate BAD News?📬.. Are you attracting sickness, depression, loss, sadness? .. The law of attraction works whether you believe it or not .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0690 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https...

Good newspaper substitute 04.03.2022 1:54

100 reasons to Hope .. Found it in a bookstore this week .. Great idea for a book! .. Good newspaper substitute .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0689 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/spee...

Never before in history! 03.03.2022 2:54

Is Google Fake News? .. Are you looking for the Truth or “your version” of the Truth? .. Never before in history have we received our own Personalised Newspaper to reaffirm “our truth” .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0688 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: h...

Sometimes we get a little lost and hurt in life 01.03.2022 2:50

😢I miss ME .. Lost in “Pockets of Sadness” .. I ask “Where have I gone?” and I work hard to find myself again .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0687 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed...

Be careful what you accept as fact 28.02.2022 2:27

We don’t know what we don’t know 🙊.. But worse is when we “know”, but we are wrong .. Be careful what you accept as fact .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0685 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/po...

Stop the “rot” in your life 28.02.2022 2:46

Brushed your Teeth/Brain today? .. WHAT? .. Why do we brush our teeth every day? .. Find out how to eliminate the rot in your life .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0685 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple....

It was quite a shock 27.02.2022 2:59

I was in a dark place .. How dare the world continue without me? .. It was quite a shock! .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0684 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510...

Achieving success against all odds 25.02.2022 2:39

Moving your mountain .. One stone at a time .. Achieving success even when it seems impossible .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0683 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/i...

Who remembers this story? 25.02.2022 2:11

Peter Pan & Wendy .. Sew on your shadow of JOY .. Who remembers the story? .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0682 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

Pick up the “pen of life” and write your destiny 23.02.2022 2:32

The next chapter of YOUR life .. You are the Author. You get to decide what happens .. Pick up the “pen of life” and write your destiny .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0680 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.a...

This idea might appeal to you 21.02.2022 2:32

Don’t sweat the small stuff .. Crazy idea for a powerful TO DO LIST .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0679 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

Use your time on this planet wisely .. 20.02.2022 2:41

How to find 60 sec worth of happiness .. For every minutes of anger, sadness, you lose sixty seconds. WHAT?? ..Everything is hard before it is easy .. If you are facing a new challenge or dealing with change .. This is YOUR time .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0678 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzea...