Keith Lightfoot : New Zealand

SPEED “YOU can do it!” : Keith Lightfoot : New Zealand

Health EN ↓ 1409 episodes

Powerful uplifting stories to inspire, motivate and help you ... Inspirational (sometimes humorous, sometimes tearful) stories of courage, fear and persistence ... Stories are designed to reduce anxiety, depression, worry and to assist you with your career, business, health and relationships ... SPEED = “Short Powerful Episodes of Enthusiasm and Determination!”

Author

Keith Lightfoot : New Zealand

Episodes

As long as you don’t stop! .. 08.05.2022 2:37

It doesn’t matter how slowly you go 🐢.. As long as you don’t stop! .. Inch by inch it’s a cinch .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0755. #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

I wonder how many people know about this? .. 07.05.2022 3:08

When opportunity and preparedness meet .. WOW!🏆.. Amazing formula for success .. I wonder how many people know about this? .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0754 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can...

Become better prepared at school, at work, in your relationship and your spiritual life 06.05.2022 2:43

How to prepare for the unexpected 😳.. Become better prepared at school, at work, in your relationship and your spiritual life .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0753 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-...

Mental Redecoration is good for your Soul .. 05.05.2022 2:54

It’s time to change the Wallpaper in your Brain 🧠.. Just like the Home Screen on your Phone! .. Mental Redecoration is good for your Soul .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0751 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcas...

Or are YOU afraid of the LIGHT? .. 03.05.2022 2:58

Are YOU afraid of the DARK? 🌚.. Or are YOU afraid of the LIGHT? .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0750 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

JUST DO IT! .. Change the atmosphere in a room .. 02.05.2022 2:45

Bring your own weather with you 🌤.. You have the Power! .. JUST DO IT! .. Change the atmosphere in a room .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0749 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id151088239...

WHAT!! Is this true? .. 02.05.2022 2:54

Your happiness is not someone else’s responsibility 🙀.. You can’t blame anyone else but YOU! .. WHAT!! Is this true? .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0748 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it...

Do you know someone like this? .. 01.05.2022 2:57

It’s just the way I am! 😂.. .. “I’m just not a morning person!” .. Do you know someone like this? .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0747 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.appl

Powerful message about patience and persistence 29.04.2022 2:51

The wisdom of Socrates (Story Time) .. He walked the young man into the ocean .. WHAT? .. Powerful message about patience and persistence .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0746 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast...

The road to success is paved with failures .. 29.04.2022 2:57

Failure is not the opposite of success 🐣.. Ever watched a baby learning to walk? .. The road to success is paved with failures .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0745 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you...

Rebuild your self-worth, your self-love .. 28.04.2022 2:53

Helping people to think differently .. Especially about themselves .. Rebuild your self-worth, your self-love .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0744 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id15108...

DREAM—>STRUGGLE—>VICTORY 27.04.2022 2:38

Every champion was once a competitor 🏆.. DREAM—>STRUGGLE—>VICTORY .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0743 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

This idea may help your anger and anxiety .. 26.04.2022 2:56

Two things you can’t be angry about! 😡.. How to control your anger and your life .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0742 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

It doesn’t matter if you have tried before 25.04.2022 2:53

You can’t step into the same river TWICE! .. The river has changed and so have YOU! .. It doesn’t matter if you have tried before .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0741 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-y...

Reduce misunderstandings in your relationships 23.04.2022 2:52

Have you ever hurt someone with your words? .. 🤫Become a better listener and remain silent .. Reduce misunderstandings in your relationships .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0740 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/pod...

Growth Mindset makes a difference .. 22.04.2022 2:49

Word of the day is “YET” .. Try adding it to your sentences. 🥳WHAT??? .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0739 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

Don’t STOP! .. Keep moving .. 22.04.2022 2:35

Don’t get stuck in the Potholes of Life .. KEEP MOVING FORWARD .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0738 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

On your Mark, Get Set….Finish! 😂😂😂😂 20.04.2022 2:58

Crazy Idea! .. The “instant gratification” Marathon .. On your Mark, Get Set….Finish! 😂😂😂😂 .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0737 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

People are struggling.😭..YOU can help! 19.04.2022 2:49

A plant can’t water itself! .. People are struggling.😭..YOU can help! .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0736 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

Dream BIG! 19.04.2022 2:55

Keep your childlike innocence .. You are beautiful and brilliant 🥰 .. Dream BIG! .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0735 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

Look for the good in everyone (including yourself) 18.04.2022 2:28

Give words of encouragement 🤗.. Become “That Person!” .. Look for the good in everyone (including yourself) .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0734

Which side of the glass do you want to live on? 16.04.2022 1:43

Don’t be a spectator in your own life! .. Your Purpose and Destiny awaits you .. Which side of the glass do you want to live on? .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0733 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-yo...

Are you actually making informed decisions? 16.04.2022 2:57

Who is controlling YOUR thoughts? .. Children aged 10 know 300-400 Brand Names!! .. Are you actually making informed decisions? .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0732 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you...

You are beautiful, brilliant and amazing! 15.04.2022 2:50

Be your own Best Friend ❤️.. You are beautiful, brilliant and amazing! .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0731 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed-you-can-do-it/id1510882397

Your destiny is just beyond your comfort zone 13.04.2022 2:44

You can’t judge a new pathway from the entrance .. You have no idea what’s inside! .. Your destiny is just beyond your comfort zone .. YOU can do it! .. https://publicspeaking.co.nz ❤️SPEED EP0730 #reduceanxiety #wellbeing #selflove #inspirationalquotes #youcandoit #motivational #keithlightfoot #newzealand #speed Spotify: https://spoti.fi/2ZndjjD Apple: https://podcasts.apple.com/nz/podcast/speed...