Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

Ever notice how those "magical butterflies" always seem to lead us down the same rocky relationship path? In this episode, we're busting myths about attraction and chemistry that might be keeping us stuck. We're diving deep into the science of connection and why everything we've been taught about attraction might actually be holding us back from finding real, lasting love....

>>> Apply For Your FREE Podcast Coaching Call with Jenn <<< Do you feel like your emotions take over when things get tough in your relationships? Whether it's blowing up over small things or shutting down completely, emotional regulation can be the key to turning things around. In this episode, I dive deep into why emotional regulation is essential and how to master it to co...

>>> Apply For Your FREE Podcast Coaching Call with Jenn <<< Do you know what you really want, or are you stuck in a cycle of doing what you think you should ? In this episode of Speak Honest , I coach Steph, who feels overwhelmed by her need to be productive and struggles to identify what she truly needs, wants, and desires. Together, we explore how to shift from “should” to “wan...

Are you tired of setting resolutions every January, only to feel like a failure by February? In this episode, I’m sharing why resolutions are so last year and how setting meaningful intentions can help you align with your values and embrace growth. From exploring the eight areas of life to uncovering your "why" and leaning into resistance, this episode will help you kickstart your 2025 w...

What do you do when you’ve got a great husband and a solid support system, but something still feels off? Amanda had all the love and support she could ask for, but she struggled to express herself in a way that felt true to who she really is. She joined my Relationship Reboot Program looking for clarity, and wow… did she find it! In this episode, Amanda opens up about her journey to becoming more...

 What if the key to transforming your relationship lies in healing yourself first?  In this inspiring episode of Speak Honest, I chat with Carol, a member of the Relationship Reboot Program, about her incredible journey to rebuild her marriage and rediscover herself. From confronting limiting beliefs to embracing somatic tools and building a supportive community, Carol shares her candid experience...

  How do you draw the line with your loved ones without feeling like the bad guy? In this episode, we dive into one of the toughest parts of family dynamics, setting boundaries. Let’s be real... boundaries with family can feel impossible. From guilt and conflict to emotional attachment, family makes it tricky. But guess what? Boundaries aren’t about shutting people out—they’re about building healt...

Have you ever felt like letting go of someone meant losing a piece of yourself? In this raw and deeply heartfelt episode, I reconnect with Jissell as she bravely opens up about her journey to let go of a long-term relationship that no longer served her. Together, we explore the emotional knots tied to past wounds, the struggle to set boundaries without guilt, and how to embrace self-worth without...

How can you create a relationship that feels balanced, safe, and deeply fulfilling? In this episode, we wrap up the Dance of Attachment series by focusing on the ultimate goal: secure attachment. I’ll walk you through the five steps to cultivating a secure relationship rhythm (aka the Secure Waltz) and share practical ways to apply them to your life. Whether you’re navigating past attachment wound...

Ever feel torn between wanting closeness and needing space? In this episode of Speak Honest , We dive into the complexities of disorganized attachment, or what I call “The Pendulum Swing Dance.” Through real-life examples and compassionate insights, we will unpack why disorganized attachment leads to a push-pull dynamic in relationships, where closeness feels both desirable and frightening. Discov...

 Ever felt like your partner just needs too much space, or maybe you're the one pulling away when things get too close? In today’s episode of Speak Honest , we’re diving into the fascinating rhythm of avoidant attachment—what I like to call “The Solo Tango.” Avoidant attachment is all about independence, self-reliance, and finding comfort in a little distance. If you're wondering why int...

Do you ever feel like you’re walking a tightrope in your relationships, always seeking reassurance but never quite feeling secure? In this episode of Speak Honest , we’re diving into Anxious Attachment—what I like to call the Salsa of Uncertainty. We’ll explore why it’s so hard to find stability and what steps you can take to bring more calm and balance into your relationships. I’ll share insights...

Ever feel like big relationship changes are throwing your emotions all over the place? Whether you're moving in with someone or moving on from a breakup, these transitions can feel like they’re turning your world upside down. In this episode, we break down why these changes feel so intense and how you can not only survive them but actually thrive in the process! 🌟 You might want to listen if...

Have you ever found yourself pushing away the very love and support you've always wanted? In this episode, I sit down with Carol, a member of the Relationship Reboot Program, as we explore her journey to discovering why she struggles to accept love and compliments from her husband. Together, we uncover the deep-rooted attachment wounds and limiting beliefs that often keep us from embracing th...

Ever silently fumed because your partner didn’t do something you never actually asked them to do? (Yep, we’ve all been there!)  This episode is pulled straight from one of our amazing weekly Support Sessions in the Facebook group , where we dove into the three sneaky types of expectations—explicit, implicit, and covert—that can really mess with your relationships. Get ready for some fun, real-life...

Curious about what it looks like at the start of a transformational journey? In this episode, we get a before look at Amanda, a member of my 12-week Relationship Reboot Program. During this coaching call, Amanda opens up about her struggle with triggers and negative spirals that affect her communication. We discuss how the program will help her build healthier communication habits and develop the...

Are you holding back from being truly vulnerable in your relationships out of fear of rejection or being misunderstood? In this episode of Speak Honest , I dive deep into why vulnerability can feel so terrifying and how avoiding it might be keeping you from the meaningful relationships you truly want. I share practical steps for getting clear on your feelings and needs, allowing yourself to be vul...

Do you ever feel like you're holding yourself back from success?   In this powerful coaching session, I dive deep with Martie to explore the real reasons behind her struggle with self-sabotage. Together, we uncover whether her actions are truly sabotaging her or if they’re a form of self-protection. By examining her subconscious fears and desires, Martie begins to shift her perspective on wha...

Are you tired of those moments when your partner says or does something that sends you into a spiral, but you don’t know why?   In this episode, we dive deep into understanding relationship triggers—those emotional reactions that feel so out of proportion to the situation at hand. I guide you through recognizing your triggers, understanding their roots, and how you can manage them more effectively...

Are you struggling with grief that feels like it won’t let go, whether it’s from losing someone or ending a relationship? In this episode, we talk with  Chelsea Ohlemiller about the many faces of grief. From losing her mother and the journey to healing, to understanding how grief can affect every aspect of your life—Chelsea brings both vulnerability and practical wisdom. Together, we dive into how...

Why do we tell ourselves stories that only bring us pain? In this episode of Speak Honest, I dive deep into some gut-wrenching listener questions about love, breakups, and why it feels like your ex is thriving while you're stuck in heartache. We break down the stories we tell ourselves, challenge those limiting beliefs, and shift the focus back on you—because healing starts with understanding...

Are you ready to unlock the power of movement for healing and self-discovery? In this episode of Speak Honest , I chat with Cheryl Killilea , a certified personal trainer and trauma-informed yoga instructor, about how yoga and movement can help release stored emotions and improve our mental and emotional health. Cheryl shares insights on how different attachment styles might affect our approach to...

Ever feel like setting boundaries makes you the "bad guy" in your relationships? Let's change that! In this episode of "Speak Honest," we're diving into the real talk about boundaries—what they are, why they matter, and how we can set them without feeling like we're letting everyone down. We get into the nitty-gritty of setting boundaries in our everyday lives—wh...

Ever catch yourself wondering if you’re missing some major red flags in your relationships? Or maybe you’ve noticed a few but weren’t quite sure what to do next? In today’s episode, we’re diving into the world of red flags—what they really mean, how to spot them, and most importantly, how to handle them like a pro without all the stress! You might want to listen if: You’ve ever looked back and tho...

Ever find yourself torn between two conflicting desires? In this episode, I sit down with Lena, who beautifully navigates the complexities of wanting both certainty and adventure in her life. We explore how understanding your individual needs can help you create balance, even when those needs seem to pull you in different directions. You might want to listen if: You’re struggling to balance stabil...