Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

Can you really be a great mom without losing yourself in the process? In this heart-opening episode, I sit down with parenting expert and somatic coach Vivian Meraki to talk about what it really means to parent through divorce. We unpack the pressure to be the “perfect mom,” the guilt that often follows us after a breakup, and how somatic awareness can help us show up for our kids and ourselves. W...

Is it love... or are you just afraid to start over? In this episode of Speak Honest , I'm answering the big, messy questions so many women ask themselves late at night. Am I settling? Is he really the one? What does secure love even feel like? I’m breaking it all down in a way that’s honest, compassionate, and actually helpful. Whether you're dating someone new or deep into a long-term r...

Ever feel like you're finally healing... and then suddenly, you shut down or pull away from someone who’s actually good for you?  In this vulnerable and eye-opening coaching call, I sit down with my client Sheryl to unpack what happens when avoidant attachment patterns sneak back in — especially in relationships that feel secure, healthy, or maybe even soulmate-level. We explore the push-pull...

Ever feel like your attraction to someone might be more pain than passion? In this Q&A episode, I’m answering listener-submitted questions that get to the heart of what so many of us struggle with in relationships. We’re diving into the difference between anxious attachment and intuition (spoiler alert: your intuition doesn’t panic-text six times in a row), unpacking what activating and deacti...

Ever felt like you should be over your ex by now, but you can’t stop thinking about them? Wondered why you keep checking their stories, or worse, found yourself spiraling into a breakup rabbit hole of “what ifs” and “maybes”? In this honest and raw conversation, I sit down with breakup recovery coach Lucy Price to pull back the curtain on what really happens when we’re stuck in the heartbreak loop...

What if exploring your identity wasn’t just allowed, it was celebrated? In this episode, I’m opening up about my own pride story, not as a coach, but as a mom. I share what it’s been like raising my trans son, from his first coming out moment at nine years old to the joy of watching him grow into who he is today. You’ll hear how learning about pronouns rewired my brain, why phases aren’t something...

Ever felt like you can’t tell if you’re ready to leave or just desperate for something to change? In this raw and revealing conversation, I sit down with Dr. Becky Whetstone, also known as the “Marriage Crisis Manager,” to talk about what really happens when a relationship hits the point of "I think I want out." Whether you're in the middle of a marriage meltdown or quietly question...

Can a panic attack at the dentist actually teach you how far you've come in your healing journey? In this raw and deeply honest episode, I share the unexpected emotional storm that hit me during a routine dental appointment and why it left me feeling more empowered, not less. From childhood dental trauma to adult self-advocacy, this story isn't just about cavities... it's about how...

Ever feel like you’re always the one being blamed? Whether it’s your partner, a friend, or even your family, you keep ending up in situations where you’re walking on eggshells, questioning your every move, and wondering, “Am I the problem?” In this raw and emotional coaching call with my client Lisa, we dig into the sneaky patterns that keep women stuck in blame cycles. You’ll hear how childhood w...

Ever walked away from a conversation thinking, “How did that go so wrong so fast?” In this episode, I’m breaking down my go-to tool for untangling communication breakdowns before they blow up into full-on fights. It’s called the SHIT Method—Said, Heard, Intention, Try Again—and no, it’s not just a cheeky name. This is the exact process I teach my clients to slow down the spiral, make sense of what...

***SIGN UP FOR THE PEOPLE PLEASING SUMMIT*** Have you ever wondered why you say yes when you mean no or why setting boundaries feels downright terrifying, even with people you love? In this deeply honest and powerful episode, I sit down with Cora Rennie, a craniosacral therapist and recovering people pleaser, to unpack the fawning trauma response and how it shows up in our relationships. Cora open...

Ever feel like you’ve outgrown the pain but it still haunts you? In this unexpected (and totally unfiltered) breakdown of Marvel’s Thunderbolts , I explore how this action-packed antihero movie became a mirror for real-life healing. From scenes that had me sobbing in my seat to powerful metaphors about shame, shadow work, and inner child healing — this episode shows how even fictional superheroes...

**VOTE FOR SPEAK HONEST** Ever had a dream that felt way too big… and way too scary? In this episode, I sit down with Jennifer Henczel, the founder of the Women Podcasters Network and the Women Podcasters Awards, to talk about what it really means to take the leap... even when you're terrified. We talk about the accident that changed her life, how she built a global movement of women’s voices...

Ever lay in bed replaying a moment that made you cringe… and suddenly you’re spiraling into shame?  In this episode, we’re doing some serious spring cleaning — not of your closet, but of your emotional clutter. I’m walking you through the three key questions that help clear out all those small-but-heavy moments that keep piling up in your nervous system. You’ll hear a story from my own life (yes,...

Do you keep falling for the same emotionally unavailable men — and calling it a “spark”? In this honest and empowering episode of Speak Honest , I sit down with relationship expert and bestselling author Bob Grant to unpack one of the most common traps women fall into: mistaking intensity for intimacy. We talk about why real love often feels unfamiliar, how to stop hiding your emotions to seem “lo...

Ever caught yourself thinking, “Why doesn’t this feel better yet... even though we said we’re moving forward?” In this episode of Speak Honest , we’re diving deep into what it really takes to rebuild trust after a rupture and why it’s not as simple as saying “I forgive you.” I share the story of my client Maya, whose partner broke her trust financially, and how she moved from confusion and resentm...

Are you ready to shatter generational parenting patterns and build unbreakable bonds with your kids? In this raw, honest conversation, Lara Pitocchi reveals her proven strategies for breaking toxic cycles and creating connection-based parenting that heals both parent and child. You might want to listen if: You're repeating your own childhood trauma with your kids Communication with your child...

Why does he seem so into you one moment… and distant the next? If you’ve ever felt like you’re walking on eggshells in a relationship—afraid that asking for more will push him away—you’re not imagining things. You might be dealing with avoidant attachment. In this episode, I’m breaking down the sneaky ways avoidants pull away, why it’s not your fault, and how to stop chasing connection that leaves...

Ever feel like no matter what you say, it’s always wrong in his head? You’re not alone. In this coaching call, Ann opens up about the struggles of feeling unheard, walking on eggshells, and dealing with a partner who flips at the slightest misstep. We dive deep into why this happens, the cycle of control and avoidance, and the hard truth about setting boundaries when someone refuses to take accoun...

Do you feel emotionally drained after every conversation with your partner? You’re not imagining it. When your boundaries are too permeable, you absorb stress, moods, and emotions that aren’t even yours. Leaving you exhausted and disconnected from yourself. In this episode, I’m breaking down why this happens, how it’s keeping you stuck, and how to start setting boundaries that protect your energy...

Do you struggle to say “I’m sorry” without feeling like you’re admitting defeat? Have you ever avoided apologizing—even when you knew you should—because it felt too vulnerable? In today’s coaching call, Gigi opens up about her challenges with emotional regulation, self-blame, and the fear of being truly seen. Together, we unpack the deep-rooted shame that makes vulnerability feel so uncomfortable...

Why do we chase the people who pull away? Ever find yourself obsessing over someone the second they become unavailable? Or maybe you're in a relationship where you and your partner keep swinging between anxious and avoidant behaviors, never quite landing on solid ground? In this episode, I’m answering listener questions about disorganized attachment, why we crave unavailable people, and what...

Ever put in the effort to feel sexy for your partner, only to feel totally unseen? That’s exactly what happened to Jenna. She got all dressed up, expecting a reaction that never came. Instead, she got a casual “You look cute.” And just like that... BAM—hurt feelings, a major argument, and a downward spiral of insecurity. But here’s the twist—Jenna and her boyfriend actually started working through...

Tired of Valentine’s Day feeling like a relationship report card?   Whether you're single, coupled up, or somewhere in between, this day has a way of making everything feel extra - extra lonely, extra disappointing, or just extra pressure. But here’s the truth: Valentine’s Day doesn’t have to suck. In this episode, we’re ditching the unrealistic expectations and making February 14th actually...

Why does emotional regulation feel so hard, and how can it transform your relationships? In this episode, I’m chatting with the brilliant Tannaz Hosseinpour from Minutes on Growth about one of the most overlooked keys to healthy relationships: nervous system regulation. We dive into why grounding yourself can change the way you connect with your partner, how to navigate tough conversations, and wh...