Spaz on Mental Health

The chair has supported humanity for 5,000 years, but modern sitting is weakening our bodies. In this episode, discovered the surprising history of the chair, how sitting impacts your health, and simple ways to transform your chair into a powerful tool for strength, balance, and wellness.

The holidays are over, the cold lingers, and stress doesn’t take a snow day. In this episode, we explore self-care from a mental health perspective—what actually sustains us during long winters and emotionally demanding seasons. If February feels heavy, this episode offers steadiness, warmth, and a reminder: care isn’t something you earn—it’s how you endure.

In this reflective episode, we explore the idea that authenticity doesn’t have a deadline. Through personal storytelling, a touch of humor, and wisdom from Adelaide Ann Proctor and Toni Morrison, this episode invites you to rethink “missed dreams,” embrace redirection, and fully inhabit your own story—at any age. A warm, grounding listen with a soft invitation to reconnect with yourself.

From Pause to Power is a gentle, honest conversation about procrastination, perfectionism, and the nervous system patterns that keep us stuck. Blendingvhumor, heart, breath work, and embodied wisdom, this episode explores how small compassionate movements—on and off the mat—can help us move from hesitation into action.

Overdoing? Tired all the time? Can’t say no? This is the episode for you! Relax for less than 10 minutes and learn 5 quick and easy strategies to stop frantically “doing” and lean into “being”.

Are you a proud maniac—overenthusiastic, wildly distracted, and deeply entangled in the chaos of life? Perfect. This episode is for you. We’re redefining "maniac" and embracing the hustle while learning how to sneak in moments of stillness. Join us for a quick, no-nonsense meditation practice designed for those of us who can't sit still... but probably should. If we can do it, so can you. Peace mi...

What type of therapist should you choose? Check out this episode to help you make your decision. There are several different psychological therapies and approaches highlighted. Psychoanalysis? Cognitive Behavioral? Medical? So many choices!

What is psychological abnormality? Tune in to this short and informative episode to learn how abnormal behavior is defined and diagnosed!

Can your scary sib, boyfriend, wife, parent, or boss be stealing from you? Check out this episode of Spaz on Mental Health to find out if you're in a relationship with someone suffering from NPD and what that might mean to your liquor cabinet, wallet, or estate!

Do you find that your life is plagued with narcissists? Your siblings? Parents? Lovers? Bosses? Friends? You may have Victim Vibe! Tune in to find out if you do and what you can do about it! There's hope! We promise! Audio editing provided by Ramanshu Mishra, ramanwave1206@gmail.com

Do you ever feel like someone in your life is twisting, well....everything? You may be a victim of Gaslighting! Check out this quick and super informative episode to see if Scary people are in your life!

In a relationship with a Narcissist? Learn if "Grey-rocking" might be your best strategy to get the Narc off your scent and leave you alone.

As narcissists age they grow far more desperate and devious. Beware. They don't become more mellow and softer with age. Actually, the opposite is true--they become even more lethal to your health and well being. Learn the signs that it's time to get away!

Flying monkeys are the evil henchmen of the narcissistic abuser. They may be family members, friends, coworkers, friends, bosses, or just about anyone recruited by the narcissistic abuser to help them carry out their dark mission. Tune into this 10 minute expose in order to begin the process of escaping from the monkeys' clutches!

Apaths help Narcissists carry out their dirty deeds. They look the other way, defend them, and don't believe you. "Why Why? Why?" You may scream inside your head (and outside too!). Tune in to find out. You are NOT alone, and we're here to help!

Have you been bullied? Scapegoated? Ostracized? Manipulated? Lied about? Denigrated? All by a sibling?! You may be the victim of a Scary Sib! You could be experiencing narcissist abuse, which is far more common than you may think! Tune in for quick eye opener and possible relief in knowing that you are not alone and help IS out there.

Rhonda Spaziani joined Kate Bowers Wallinga on her podcast Ignorance Was Bliss for this episode of Schrodinger's Rapist. The show talks of rape, and rapists, and safety, and the horrific, unknown backlog of rape kits yet to be processed... it's not funny or light, but it's really important and so please listen.

Spaz on Health & Pure Joy Podcast hosts team up to discuss all things transgender. Is it fair that transgender people have to get approval to transition? What needs to be changed legally and socially to support trans folk? What are the statistics? How does it impact friends and family? Should affirmative action guidelines include transgender people? All these questions and more are explored on Let...

Tricia Spaziani is a doggone great Texas hostess with fabulous recipes and 13 rescue dogs! All 13 canines have volunteered to be her official tasters. They love mistakes! Today's recipe's are a tribute to Marley. Tune in to learn all about how she was rescued with hot dogs and then stay tuned to hear how you can make a brunch that will make everyone's tail wag! Also, read our blog for the the reci...

Basketball literally saves girls' lives in Uganda. Vianna McGugan is going into the remotest villages in Uganda and taking the most needy girls and transforming them into students and athletes. What Teammates For Life is doing is miraculous. Tune in to learn how you too can save a girl's life from rape, early pregnancy, disease, and animal attack.

What's not to love about St. Patrick's Day and Irish Pubs? Host Rhonda Spaziani explores why everyone loves Irish Pubs and and St. Patrick's Day by going into the field at Harp & Dragon, interviewing an Irishman, and talking with Irish Americans. Are you Irish on March 17th?

Love is one of life's great mysteries. Spaz on Health explores this age old enigma with 10 interviewees ranging from a 27 year old pansexual transman to an 89 year old heterosexual widow (who is dating!). The question is: What is Love? Can You answer it? Tune in to hear their riveting answers and learn a little about love yourself!

Did you ever wonder if your therapist talks to other therapists? They do! You might be surprised to learn what they talk about! Tune in to learn what Collette Lopane-Capella of New Day Vitality has to say about her practice in Larchmont New York and the Bronx.

Are you frazzled, wired, and running on empty half the time? Yes? Then you just may be a maniac, like host Rhonda Spaziani. Learn how to do a quick and easy Meditation for Maniacs. In just a few short minutes you will feel a whole lot better and the benefits will last all day. This meditation is geared for the Less than Zen, but if you're already an accomplished meditator, you can add this to your...

Learn the ABCs of hypnosis so that you can hypnotize yourself anywhere anytime! Tune in as Rhonda walks you through the easy steps of self-hypnosis and then leads you into a delicious stress reduction hypnosis session.