Spaz on Mental Health

All health is multidimensional. Are you hitting all the bases? Janice Messino of Create Health shares her vast knowledge and innovative recipe for a healthier you! She is the agent of change in many people's lives. Meet her on Spaz on Health!

Celebrate Life the Spaz Way! With Champagne! Tune in to learn the difference between champagne and sparkling wine and the amazing health benefits of both with renowned wine expert Gene Spaziani. We raise a glass to you!

Author, healer, stunt car driver, and television actress Belinda Farrell shares the key components for bouncing back from life's tragedies and illnesses. Not only can we heal, but we can find our Friggin' Joy in the beautiful ancient Hawaiian healing process that she teaches.

The extraordinary Dr. Laura Munro of Natura Medica imparts her simple (yet brilliant!) 10 steps to a healthier you. Tune in to tune up!

Renowned Naturopathic physician, Dr. Laura Munro of Natura Medica of Mystic, Connecticut, shares how naturopathic medicine can help you become a more involved and informed seeker of health!

Tune in to hear the second part of the exciting interview with Dr. Monica Randles of Nutcase Vegan Meats. She explores the health and environmental benefits of adopting a vegan life style. Learn about her wonderful new company!

Tune in to listen to Dr. Monica Randles' expertise on veganism. As a vegan pediatrician and co-founder of Vegan Nutcase Meats, she has researched in-depth the nutritional needs of individuals and families to attain the greatest health.

After receiving a diagnosis of aggressive cancer, show host Rhonda Spaziani decided to invite joy, laughter, and purposeful living into her life. Find out why you should too and steps to do so!

Medical marijuana? Recreational cannabis? One for you, two for me. Are there real benefits both physically and psychologically of Mary Jane usage? Science says there are! Tune in to learn what you've been missing (or maybe not...shhhhhh...)!

Want to look younger, be healthier, kinder, and even smarter? Then have more sex! Tune in to learn the 20 benefits to improving your sex life!

From the common cold to cancer, this guided meditation will help you invite robust health into your life. Positive self talk has been proven to create a more healthful physiological environment. Sit back, relax, and enjoy. Do it for you!

Dealing with life threatening cancer can be terrifying. Learn how to accept and then release the fear and depression that comes with such a scary diagnosis in order to move back to hope and ultimately, health.

Spaz on Health kicks off its inaugural episode by exploring the health benefits and joy of incorporating a love of wine into an overall wellness lifestyle. Meet world renowned wine connoisseur Eugene Spaziani!