Keishawna Di Lorenzo
SoXtraFIT Lifestyle
The SoXtraFIT Lifestyle Podcast is your go-to resource for learning, growing, and becoming the BEST healthy version of yourself. In each episode, you'll hear directly from our wellness and leadership life coach, Keishawna Di Lorenzo and her special guests, as they share their motivational and inspirational stories, experiences and some simple actionable strategies for greater physical, mental and emotional health. From fitness, nutrition, mental and emotional health to tackling disappointment and fear in your business and professional life. The SoXtraFIT Lifestyle has you covered!
Author
Keishawna Di Lorenzo
Category
Podcast website
Latest episode
Jul 7, 2026
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Episodes
How to do wellness with a fashionable reset? 07.07.2026 9:25
Learn more about our host, coach KEISHAWNA, as she shares some of helpful tips and strategies on "How to do wellness with a fashionable reset? Links: Get FREE access to our health & wellness tips, webinars and exclusive discounts & giveaways. Click HERE to join our newsletter TODAY! ( https://www.soxtrafit.net/newsletter ) Follow Us on Instagram, Facebook and LinkedIn https://ww...
How to have mindful CYBERSPACE SECURITY during the holidays? 01.12.2025 14:12
Learn more about our host, coach KEISHAWNA, as she shares some of helpful tips and strategies on "How to have mindful CYBERSPACE SECURITY during the holidays? Links: Get FREE access to our health & wellness tips, webinars and exclusive discounts & giveaways. Click HERE to join our newsletter TODAY! ( https://www.soxtrafit.net/newsletter ) Follow Us on Instagram, Facebook and LinkedIn ht...
How to Build Resilience for Healthy Aging? 26.09.2025 8:32
Learn more about our host, coach KEISHAWNA, as she shares some of helpful tips and strategies on "How to Build Resilience for Healthy Aging ? Links: Get FREE access to our health & wellness tips, webinars and exclusive discounts & giveaways. Click HERE to join our newsletter TODAY! ( https://www.soxtrafit.net/newsletter ) Follow Us on Instagram, Facebook and LinkedIn https://www.instagram....
Part 2: How to develop a resilient entrepreneurial mindset? 18.07.2025 10:56
Learn more about our host, coach KEISHAWNA, as she shares some of helpful tips and strategies on how to develop a resilient entrepreneurial mindset? Links: Get FREE access to our health & wellness tips, webinars and exclusive discounts & giveaways. Click HERE to join our newsletter TODAY! ( https://www.soxtrafit.net/newsletter ) Follow Us on Instagram, Facebook and LinkedIn https://www.i...
How to develop a resilient entrepreneurial mindset? 11.07.2025 11:32
Learn more about our host coach KEISHAWNA, as she shares some of helpful tips and strategies on How to develop a resilient entrepreneurial mindset? Links: Get FREE access to our health & wellness tips, webinars and exclusive discounts & giveaways. Click HERE to join our newsletter TODAY! ( https://www.soxtrafit.net/newsletter ) Follow Us on Instagram, Facebook and LinkedIn https://www.inst...
Part 2: How to use meditation to Break the Cycle of impulsive financial behaviors? 27.06.2025 12:09
Learn more about our host, coach KEISHAWNA, as she shares some helpful tips and strategies on how educational institutions foster innovation through community leadership communication. Make sure to enter for your chance to WIN FREE health & Wellness. Are you thinking about going to college? Make sure to follow us on Instagram, https://www.instagram.com/soxtrafit , Facebook https://www...
How to use meditation to Break the Cycle of impulsive financial behaviors? 20.06.2025 8:24
Learn more about our host, coach KEISHAWNA, as she shares some helpful tips and strategies on how educational institutions foster innovation through community leadership communication. Make sure to enter for your chance to WIN FREE health & Wellness. Are you thinking about going to college? Make sure to follow us on Instagram, https://www.instagram.com/soxtrafit , Facebook https://www.fa...
How caring for your mind is just as important as caring for your body? 03.06.2025 6:04
Learn more about our host, coach KEISHAWNA DI LORENZO , as she shares some helpful tips and strategies on how caring for your mind is just as important as caring for your body? Make sure to enter for your chance to WIN a 8 week Wellness Program https://forms.gle/44BdXResUmgD9gDh9 Make sure to follow us on Instagram, https://www.instagram.com/soxtrafit , Facebook https://www.facebook.com/SoXtraFIT...
Part 2: How educational institutions foster innovation through community leadership communication? 14.04.2025 12:00
Learn more about our host, coach KEISHAWNA, as she shares some helpful tips and strategies on how educational institutions foster innovation through community leadership communication. Make sure to enter for your chance to WIN FREE health & Wellness. Are you thinking about going to college? Make sure to follow us on Instagram, https://www.instagram.com/soxtrafit , Facebook https://www.faceb...
How educational institutions foster innovation through community leadership communication? 07.04.2025 10:55
Learn more about our host, coach KEISHAWNA, as she shares some helpful tips and strategies on how educational institutions foster innovation through community leadership communication. Make sure to enter for your chance to WIN FREE health & Wellness. Are you thinking about going to college? Make sure to follow us on Instagram, https://www.instagram.com/soxtrafit , Facebook https://www.facebook...
How to have a happy holiday season during a time of grief? 30.12.2024 12:21
Learn more about our host, coach KEISHAWNA, as she shares some of helpful tips and strategies on How to be a new age creative innovator and role model? Make sure to enter for your chance to WIN FREE health & Wellness. Do you or someone you know looking for tips on learning how to be a WISE entrepreneur? Make sure to follow us on Instagram, https://www.instagram.com/soxtrafit/, Facebook https:/...
Part#2 How to be a new age creative innovator and role model? 12.08.2024 13:05
Learn more about our host, coach KEISHAWNA, as she shares some of helpful tips and strategies on How to be a new age creative innovator and role model? Make sure to enter for your chance to WIN FREE health & Wellness. Do you or someone you know looking for tips on learning how to be a WISE entrepreneur? Make sure to follow us on Instagram, https://www.instagram.com/soxtrafit/, Facebook https:/...
How to be a new age creative innovator and role model? 05.08.2024 8:31
Learn more about our host, coach KEISHAWNA, as she shares some of helpful tips and strategies on How to be a new age creative innovator and role model? Make sure to enter for your chance to WIN FREE health & Wellness. Do you or someone you know looking for tips on learning how to be a WISE entrepreneur? Make sure to follow us on Instagram, https://www.instagram.com/soxtrafit/, Facebook https://www...
Part 2: How to build confidence in the next generation of athletes? 08.07.2024 11:04
Learn more about our host, coach KEISHAWNA, as she shares some of helpful tips and strategies. To learn how to WIN FREE health & Wellness freebies by following us on Instagram, https://www.instagram.com/soxtrafit, Facebook https://www.facebook.com/SoXtraFIT and LinkedIn https://www.linkedin.com/company/so-xtrafit/mycompany/) Do you or someone you know want to be highlighted on our Podcast & Show?...
How to build confidence in the next generation of professional Athletes: Part 1 01.07.2024 10:21
Learn more about our host, coach KEISHAWNA, as she shares some of helpful tips and strategies. To learn how to WIN FREE health & Wellness freebies by following us on Instagram, https://www.instagram.com/soxtrafit, Facebook https://www.facebook.com/SoXtraFIT and LinkedIn https://www.linkedin.com/company/so-xtrafit/mycompany/) Do you or someone you know want to be highlighted on our Podcast & Show?...
How to be a STRONG Fitness model? 25.06.2024 6:39
Check out this episode with our host Keishawna Di Lorenzo as she has a conversation with the STRONG Managing Director about how we all can support STRONG women. Make sure to visit our website CLICK HERE to Scheduling a FREE strategy call with to LEARN how to enroll in our 8 week socially STRONG wellness program. Follow Us on Instagram, Facebook and LinkedIn LIKE, SHARE & SUBSCRIBE Hope...
How to be a STRONG FIT woman? 29.03.2024 7:37
Check out this episode with our host Keishawna Di Lorenzo as she has a conversation with the STRONG Managing Director about how we all can support STRONG women. Make sure to visit our website CLICK HERE to Scheduling a FREE strategy call with to LEARN how to join the STRONG team TODAY. Follow Us on Instagram, Facebook and LinkedIn LIKE, SHARE & SUBSCRIBE Hope everyone enjoy's this epis...
How to manage your mental health during the holiday season? 08.12.2023 8:36
Check out this episode with our host Keishawna Di Lorenzo, as she shares some healthy strategies and tips. Sign up for a FREE strategy call TODAY.CLICK HERE Episode Sponsored By: SoXtraFIT Health & Wellness Solutions, Follow Us on Instagram, Facebook and LinkedIn Click HERE to Join our Virtual and In-Person Meet up Community. To Be A Guest on our Podcast & Show Podcast prod...
How do I gain control of your life? 31.08.2023 6:44
Check out this episode with our host Keishawna Di Lorenzo, as she shares some healthy strategies and tips. Sign up for a FREE strategy call TODAY.CLICK HERE Episode Sponsored By: SoXtraFIT Health & Wellness Solutions, Follow Us on Instagram, Facebook and LinkedIn Click HERE to Be A Guest on our Podcast & Show Podcast produced by SoXtraFIT Marketing Team CLICK HERE Hope you...
How to deal with separation anxiety in relationships? 31.07.2023 7:59
Check out this episode with our host Keishawna Di Lorenzo, as she shares some healthy strategies and tips on overcoming separation anxiety. Sign up for a FREE strategy call TODAY.CLICK HERE Episode Sponsored By: SoXtraFIT Health & Wellness Solutions, Follow Us on Instagram, Facebook and LinkedIn Click HERE to Be A Guest on our Podcast & Show Podcast produced by SoXtraFIT Marketing...
How can CPR help to save a life? 26.06.2023 15:55
Learn more about our host, coach KEISHAWNA as she share some helpful tips about CPR training. Links: Get FREE access to our health & wellness tips, webinars and exclusive discounts & giveaways. Click HERE to redeem your FREE access to discounts, workshops and community giveaways by joining our newsletter TODAY! Episode Sponsored By: SoXtraFIT Health & Wellness Solutions, Sign up for a FREE...
How to take the stigma away when talking about mental health? 29.05.2023 14:25
Learn more about our host, coach KEISHAWNA as she share some helpful tips about mental health. Links: Get FREE access to our health & wellness tips, webinars and exclusive discounts & giveaways. Click HERE to redeem your FREE access to discounts, workshops and community giveaways by joining our newsletter TODAY! Episode Sponsored By: SoXtraFIT Health & Wellness Solutions, Sign up...
Part#2: How to GROW and become a great LEADER? 10.04.2023 9:02
Consistency is KEY but can you LEARN how to give yourself TIME & SPACE to GROW into the NEW person you are BECOMING? Learn more about our host, coach KEISHAWNA and Dr. Letitia Dzirasa as that share some helpful tips. Links: Get FREE access to our health & wellness tips, webinars and exclusive discounts & giveaways. Click HERE to redeem your FREE access to discounts, workshops and community giv...
Part #1: How to GROW and become a great LEADER? 03.04.2023 12:20
Consistency is KEY but can you LEARN how to give yourself TIME & SPACE to GROW into the NEW person you are BECOMING? Learn more about our host, coach KEISHAWNA and Dr. Letitia Dzirasa as that share some helpful tips. Links: Get FREE access to our health & wellness tips, webinars and exclusive discounts & giveaways. Click HERE to redeem your FREE access to discounts, workshops and commu...
Part #2: How to adapt to new environments with confidence? 17.02.2023 9:26
Learn more about our host, coach KEISHAWNA, as she shares some helpful strategies to build your confidence in new environments. Links: Get FREE access to our health & wellness tips, webinars and exclusive discounts & giveaways. Click HERE to redeem your FREE access to discounts, workshops and community giveaways by joining our newsletter TODAY! Episode Sponsored By: Capit...
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