Soultime Dr. Katja Makowka

In this episode, I share some thoughts and ideas about the concept of "thinking outside the box," which you may use to boost your energy and provide the groundwork for happiness in your daily life. It's critical to know that we have the power to change our mindset, viewpoint, and way of thinking, as well as to create the energy we desire in our lives. It is up to us to make the decision to change...

In this episode, I share some inspiring stories and reflections on them to help you boost your own energy level and lay a foundation for happiness in your daily life by using the insights we gain. These incredible stories demonstrate what is possible when someone truly believes in themselves. Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://...

In this episode, I share two inspiring stories with you, as well as my opinions and reflections. These stories are fantastic for improving our mindsets, increasing our energy levels, and laying the groundwork for a happy life. It's critical to understand that we have the ability to choose the type of energy we want in our lives.✨🦋 Follow me on instagram for more inspiring, motivational and uplif...

In this episode, I give you some tips for dealing with stress. Stress management is a crucial step toward increasing our energy and laying the foundation for happiness in your daily life.✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka For more ideas to reduce your stress level and raise your energy listen...

In this episode, I provide you with some amazing information about the inner critic and how we can dim or even silence this negative inner voice, and amplify your inner guidance. Follow me on Instagram for more inspiring, motivational, and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka

In this episode, I provide you with two tools to uplift your energy and create a foundation to be happy in your day-to-day life. These are some of my absolute favorite personal hacks to set myself up for the day and end the day in a good mood by focusing on nourishing moments in my life. I hope you enjoy these techniques as much as I did. Today's tools: ✨gratitude journaling and ✨affirmations Fo...

Hello and welcome to my podcast! This is my "trailer" episode, in which I give you a quick overview. Every week, I'll offer you a short inspirational message, a motivational quote, or some suggestions on how to elevate your mood for the upcoming week. This podcast is for anyone who wants to learn more about their unique potential. As a teacher and coach, I'm dedicated to inspiring teachers and par...