Soultime Dr. Katja Makowka

When it comes to developing confidence and raising our self-esteem, vulnerability is a subject we occasionally undervalue. However, the ability to be balanced, genuine, and happy depends on being vulnerable. It serves as the foundation for being confident, strengthening our relationships and achieving happiness in our daily lives.❤️🦋✨ Follow me on instagram for more inspiring, motivational and u...

Forgiving is sometimes easier said than done. In this episode I share some motivational insights, reflections, and ideas about letting go of grudges towards those in our inner circle who don't match our expectations in order to boost our own spirits and lay the groundwork for happiness in our everyday lives.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See y...

It is important to reflect on the topic of strengthening self-belief if we want to live fulfilling lives and realize our aspirations, dreams, and visions. But it's not always easy to believe in ourselves the whole time. Sometimes the negative feeling of self-doubt comes up, something we all have discovered in our lives from time to time, and perhaps you even have discovered the feeling of being st...

In this episode, I share with you some concepts, ideas, and insights on the subject of becoming more optimistic. Our thinking is essential if we want to lead happy lives and believe that we can fulfill our goals and dreams. Being positive, however, is not always simple. We sometimes feel stuck by our circumstances. But we can choose. We have the amazing opportunity to lower our stress levels throu...

In this interview, Claudia will share some details about her path to leaving her comfort zone and rethinking her career, to overcoming some huge challenges in different areas of her life and to enjoying her life. She will give us some insights about her own personal growth and path to uplifting her own mindset on a daily basis and share some experiences as a mother and her own school experiences i...

How to leave our comfort zones and develop a growth-oriented mindset is a question we are faced with if we want to create an abundant and fulfilled life. The key is to reflect on this subject. By doing so, we become aware that we can actively lay the groundwork for overall life satisfaction and a successful life by expanding our awareness of the indicators of the comfort zone, adopting a growth-or...

In this episode, I share with you some thoughts and perspectives on how to stop able to please everyone. It is crucial to reflect on this subject if we want to live happy, fulfilling lives that allow us to accomplish our goals and build our self-confidence. By being more aware of the traits of people pleasers and how to avoid it, we lay the groundwork for a growth-oriented mindset, a happy, succes...

In this episode, I give you some views, reflections, and suggestions on the subject of self-efficiency. Reflecting on this topic is huge for getting things done and creating proactive the life we want to have, with greater focus, commitment, and consistency. By raising our degree of self-efficacy, we push ourselves to become more self-aware, reflect on our behaviors, and develop proactive action p...

In this episode, I provide you some ideas and perspectives on how to quit taking things personally. Reflecting on this subject is extremely beneficial for boosting our energy levels, our confidence, and building a foundation of balance and ease in our daily lives. By doing this, we push ourselves to become more self-aware, to reflect, and to take proactive action steps to produce the energy we wan...

If you are interested in more information Stefan and his background check out his Instagram page: In this episode, Stefan will share some details about his journey to write a book, travel around the world, and strengthen his mindset and the mindset of the younger generation. He will give us some insights about his own personal growth and path to uplifting his mindset on a daily basis and share som...

In this episode, I provide some motivational ideas and views on how to handle the fear of rejection in order to boost our moods, our self-esteem, and build a solid foundation of stability and balance in our daily lives. By doing this, we push ourselves to become more self-aware and to develop a growth-oriented mindset. This is a significant step toward gaining self-assurance and fulfilling our lif...

In this episode, I share with you some motivational ideas and inspiration about the advantages of learning something new every day to boost our energy and confidence, as well as to build a solid foundation of stability and balance in our daily lives by developing a new habit. By doing this, we push ourselves to venture beyond our comfort zones. This is a crucial step toward increasing our self-ass...

In this episode, I provide some inspiring thoughts and ideas about the fear of failure, as well as how to boost your personal energy level and lay a foundation for overcoming the fear of failure and being happy in your daily life by utilizing the inner resources we all have. Taking up the task of overcoming our fear of failing is a significant step toward increasing our confidence and attaining ou...

This episode is a special one. I'm not alone today. I have an amazing guest: Diana Costea. Diana will share some details about her journey to create an online community for teens, as well as her own personal growth and path to uplifting her mindset on a daily basis. She will also share some insights into her own experiences as a student at school and university, as well as what is required to inte...

In this episode, I share some inspiring thoughts and ideas on the topic of kindness, as well as the incredible benefits of boosting your own energy level and laying a foundation for happiness in your daily life by utilizing the inner resources we all have. Furthermore, making it a daily habit to spread kindness can assist us in achieving great goals. It's a skill that increases our motivation to b...

In this episode, I provide some encouraging thoughts, ideas, and insights on the subject of letting go. And I try to answer why letting go of some thoughts, feelings, and people is so important. There are numerous advantages to letting go, as well as some strategies for integrating it into our daily lives. It's critical to do so in order to boost our personal energy levels and provide the groundwo...

In this episode, I provide some inspiring thoughts and suggestions for managing external and internal expectations in order to raise your own energy level and lay the groundwork for happiness in your daily life. 😍✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka For more ideas to raise your confidence and...

We've all experienced it at some point in our lives.❤️ You are not alone in this. In this episode, I share my ideas and reflections on the issue of feeling not enough and how to use the insides we gain by integrating the sense of being enough into our daily lives to boost our own energy level and create a foundation for happiness in our daily lives. Furthermore, if we develop the proactive skillse...

In this episode, I provide some thoughts and reflections on trying to fit in, why we want to fit in, and why it's necessary to reflect on it. Developing a deeper understanding of this topic allows us to lay the groundwork for happiness in our daily lives by using the inner strength we develop. We have an incredible opportunity to become more aware of ourselves and what is truly important to us, as...

In this episode, I provide some thoughts and ideas to help you raise your energy and build a foundation for happiness in your daily life. It's critical to understand that we have the power to create the energy we desire in our lives. ✨ It is our responsibility to make the decision to improve our thoughts and emotions by focusing on our environment. The people we surround ourselves with have the m...

In this episode, I share some motivational and inspiring stories from successful people and how we may use these stories and experiences to raise our own energy, and build a foundation for happiness in our daily lives. It's critical to understand that we have the power to create the energy we desire in our lives. It is up to us to make the decision to improve our attitudes and moods.😍✨🦋 Follow...

Self-love is crucial to establishing an environment that helps us feel happy in our daily lives. It's a state of appreciation for ourselves that includes taking care of our own needs and not sacrificing our well-being to please others. Self-love means not settling for less than we deserve. In this episode, I share some thoughts and ideas to help you boost your own energy by increasing your underst...

Journaling is an amazing, but sometimes underestimated, technique to improve your life by clarifying your thoughts, habits, goals, visions, achievements, and strengths. In this episode, I share some awesome information and benefits of journaling and some ideas and hacks to create a beautiful, unique journal for yourself to raise your own energy and lay the groundwork for happiness in your daily li...

In this episode, I share some amazing tips and insights on the topic of self-confidence to help you boost your personal energy level and lay a foundation for happiness in your daily life by utilizing the inner resources we all have. Identifying the areas where we lack confidence, confronting them, and reflecting on them is a significant step toward upgrading and boosting our confidence.🤩🦋✨ Foll...

In this episode, I share some thoughts and ideas regarding your superpower, your uniqueness, to boost your own energy level and provide the groundwork for a happy life. It's critical to understand that we all have the ability to choose the type of energy we want in our lives. It's up to us to choose to focus on our strengths, talents, and gifts in order to improve our mindsets and moods.🤩🦋✨ Fol...