Soultime Dr. Katja Makowka

This episode explores how other people’s opinions and reactions can influence the way we see ourselves and sometimes make us question our own judgement. It reflects on finding the balance between staying open to feedback and not allowing every criticism or opinion to define our sense of worth. The conversation also considers how adults can support young people in receiving criticism, learning from...

This episode is about the expectations we bring into our relationships, how they shape the way we connect with others, and the importance of understanding and communicating our needs. Because sometimes, the deepest connections grow when we learn to listen, understand, and meet each other with a little more love and compassion. Follow me on instagram for more inspiring, motivational and uplifting c...

This episode explores the importance of recognizing intrinsic value beyond achievements and accomplishments. It emphasizes the power of genuine appreciation and being present for who we are, not just what we do. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 https://www.instagram.com/dr.katjamakowka For more ideas to raise your confidence and energ...

This episode explores the human experience of learning, growth, and embracing uncertainty. It emphasizes that it's okay not to have everything figured out and encourages a mindset of curiosity and openness to life's surprises. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 https://www.instagram.com/dr.katjamakowka For more ideas to raise yo...

In this episode we explore together how our everyday conversations and choices reflect our values and influence the atmosphere around us. It's about the importance of mindfulness, curiosity, and kindness in creating a respectful environment for ourselves and others. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 https://www.instagram.com/dr.kat...

This episode explores how we perceive ourselves versus how others see us, emphasizing the importance of recognizing our own strengths and the impact we have on others. It encourages self-awareness, appreciation of unique qualities, and the value of celebrating our contributions without comparison. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 http...

This episode explores the ongoing journey of self-discovery and the role of change in shaping our lives. It delves into how each experience can teach us something new, why embracing change can be an important part of personal growth, and how staying curious can help us continue to evolve. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 https://www.i...

This episode is about belonging, self-doubt, and the courage to grow. It explores the pressure we often put on ourselves to have everything figured out before we feel like we truly belong. But belonging doesn’t require perfection. Being new, making mistakes, feeling uncertain, and still learning are all part of being human. Follow me on instagram for more inspiring, motivational and uplifting cont...

This episode is about the power of authentic presence and embracing your own unique way of showing up in the world. It’s an invitation to let go of the fear of being judged or misunderstood, and to feel more comfortable being fully yourself - without needing to fit into anyone else’s expectations. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 http...

There is beauty in remembering small details about others. Being present in conversations fosters deeper connections. Children notice when adults remember their stories. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 https://www.instagram.com/dr.katjamakowka For more ideas to raise your confidence and energy listen to the following episodes: Episod...

This episode encourages listeners to appreciate the small moments and trust that their meaning will unfold with time. Ordinary moments can leave lasting impacts on others. Children collect moments that shape their self-perception. Encouragement can come from unexpected interactions. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 https://www.instagr...

This episode is about the quiet ways we can make a lasting difference in someone’s life. We explore how encouragement, acceptance, and believing in others can help people- especially children- feel confident, valued, and safe to be themselves. Because sometimes, the greatest impact we have is simply helping someone see the best in who they already are. Follow me on instagram for more inspiring, mo...

This episode explores the unseen stories each person carries, emphasizing the importance of kindness, understanding, and respecting others' inner worlds. It highlights how everyone has chapters we don't see and encourages creating safe spaces for sharing. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 https://www.instagram.com/dr.katjamakow...

This episode explores how subtle moments of acceptance shape our sense of belonging, especially for children and adults alike. Discover why creating spaces where others feel safe to be themselves is a gift that can transform lives with simplicity and kindness. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 https://www.instagram.com/dr.katjamakowka...

This episode explores how ordinary moments and everyday interactions quietly influence us and others, highlighting the significance of kindness, encouragement, and living our values. Discover how seemingly small acts create lasting impact and learn how to intentionally leave positive footprints in the lives around you. Follow me on instagram for more inspiring, motivational and uplifting content....

This episode explores the profound impact of small acts of kindness and the importance of making others feel seen and valued. It emphasizes how these moments shape our sense of belonging and influence both children and adults. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 https://www.instagram.com/dr.katjamakowka For more ideas to raise your confi...

This episode explores the profound impact of small, everyday moments and interactions on personal growth and relationships. It emphasizes the importance of presence, attentiveness, and intentionality in shaping others' self-beliefs and fostering a safe environment for development. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 https://www.insta...

This episode explores the profound impact of belief and encouragement in shaping confidence and potential in ourselves and others. It highlights how small words of support can create lasting change. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 https://www.instagram.com/dr.katjamakowka For more ideas to raise your confidence and energy listen to t...

This episode explores the importance of self-compassion, the impact of inner dialogue, and how kindness to ourselves influences our growth and that children watching us. It emphasizes awareness, reflection, and the power of gentle self-talk in fostering resilience and self-worth. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶https://www.instagram.c...

Helena shares her profound journey through childhood trauma, grief, and personal growth, emphasizing the importance of vulnerability, community, and faith in overcoming life's challenges. Her story offers valuable lessons on resilience, self-awareness, and the power of authentic belonging. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 https://...

This episode is a reminder that it’s okay to still be figuring things out, to change direction, to grow slowly, and to move through life in your own way. You are not behind. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 https://www.instagram.com/dr.katjamakowka For more ideas to raise your confidence and energy listen to the following episodes: Ep...

This reflection explores the essence of emotional safety in relationships, emphasizing the importance of authentic connection, mutual respect, and the impact on children’s understanding of love and acceptance. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 https://www.instagram.com/dr.katjamakowka For more ideas to raise your confidence and energy...

This reflection explores the importance of setting emotional boundaries, understanding the difference between access and connection, and protecting our peace without guilt. It emphasizes that emotional maturity involves discernment, self-respect, and modeling healthy relationships for others. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 https://w...

This session explores the emotional patterns that make calmness feel unfamiliar and how to embrace peace as a source of strength and safety. It emphasizes the importance of slowing down, reflecting, and modeling calmness for children. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 https://www.instagram.com/dr.katjamakowka For more ideas to raise yo...

This episode explores how everyday behaviors like gossip and judgment can undermine genuine connection and inner strength. It emphasizes the importance of staying grounded in our values, choosing kindness, and understanding the impact of our words on others and future generations. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 https://www.instagram...