Soulfully You Podcast with Coach Chris Rodriguez

Send us Fan Mail Coach Chris Rodriguez reflects on how D’Angelo’s music shaped his life and now carries deeper meaning through personal experiences of grief. Inspired by D’Angelo’s legacy, he explores honoring vulnerability, recognizing hidden battles, embracing complexity, and creating from love rather than for reward. Resource Links: Become a member of the Soulfully You Community Get your deck o...

Send us Fan Mail In this episode of The Soulfully You Podcast, Coach Chris Rodriguez explores how “respect” is often confused with fear in leadership, parenting, and relationships.  Chris challenges authoritarian models of power and shares how true respect is built through empathy, emotional intelligence, and psychological safety. Resource Links: Become a member of the Soulfully You Community Get...

Send us Fan Mail In this episode of the Soulfully You Podcast, Coach Chris shares a guided meditation, "A Drop in the Ocean of Change," created for the Soulfully You Community.  This practice offers emotional and spiritual support during challenging times, reminding us that small, intentional actions create meaningful change. Tune in to reconnect with your breath, restore your energy, an...

Send us Fan Mail In this episode of the Soulfully You Podcast, Coach Chris Rodriguez delves into the relationship between joy and hardship and how to build joy practices. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com . Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez . Click here to take your FREE Inner-Soul-Child A...

Send us Fan Mail In this episode of the Soulfully You Podcast, Coach Chris Rodriguez explores the importance of embracing and showcasing your unique individuality in a world that often rewards imitation. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com . Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez . Be sure to sub...

Send us Fan Mail In this episode of the Soulfully You Podcast, coach Chris Rodriguez explores the concept of archetypes and their importance in self-awareness and personal growth. Click here to take your FREE Inner-Soul-Child Assessment . For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com . Connect on Instagram at @coach_chrisrodriguez and on TikTok at @co...

Send us Fan Mail In this episode of the Soulfully You Podcast, Coach Chris explores the importance of mentorship and the challenges of finding trustworthy mentors. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com . Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez . 00:00 Welcome to the Soulfully You Podcast 00:44 The C...

Send us Fan Mail In this episode of the Soulfully You Podcast, Coach Chris Rodriguez explores the deeper aspects of leadership and humanity. Simon Sinek argues for a leadership model that prioritizes self-sacrifice and the well-being of others, advocating for a more empathetic and connected approach to work and life. Listen to Simon Sinek's full talk here. For all episodes and info about my c...

Send us Fan Mail In this episode of the Soulfully You Podcast, Coach Chris Rodriguez discusses the importance of cultivating soulful environments in our daily lives, including spaces for productivity, pleasure, community, mindfulness, rest, and nothingness.  For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com . Connect on Instagram at @coach_chrisrodriguez...

Send us Fan Mail In this episode of the Soulfully You Podcast, Coach Chris Rodriguez shares six powerful journaling practices to help you stay grounded and resilient amidst life's challenges.  00:00 Welcome to the Soulfully You Podcast 00:44 Dealing with Life's Curveballs 02:14 Journaling Practices Introduction 03:29 I Am Affirmations 05:20 Feelings Journaling 08:32 Fear Journaling 12:57...

Send us Fan Mail In this episode of the Soulfully You Podcast, Coach Chris Rodriguez delves into the importance of owning and expressing your unique voice. Whether you're a business owner, leader, or simply someone looking to make a meaningful impact, this episode provides tools to help you stand out and make your voice heard. For all episodes and info about my coaching program, visit me at w...

Send us Fan Mail In this episode, Coach Chris Rodriguez explores the metaphorical significance of toys, tools, and weapons in our emotional and psychological lives. Chris explains how these elements, learned in childhood and adulthood, help us navigate through survival and thriving. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com . Connect on Instagram...

Send us Fan Mail In today’s episode, Coach Chris explores the deeper meaning behind the desire to feel better, not just as a relief from pain, but as a journey back to our truest selves. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com . Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez . Be sure to subscribe and leave...

Send us Fan Mail In this episode of the Soulfully You Podcast, Coach Chris Rodriguez discusses the importance and power of meditation, demystifying common misconceptions, and sharing practical steps to incorporate meditation into daily life. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com . Connect on Instagram at @coach_chrisrodriguez and on TikTok at...

Send us Fan Mail In this episode of the Soulfully You podcast, Coach Chris Rodriguez emphasizes the importance of grounding oneself amidst the fast-paced news cycles and widespread distrust in media. Chris encourages listeners to identify the people who help keep them anchored, recall moments that made them feel excellent, and reflect on the last time they felt genuine rest. Click here to take you...

Send us Fan Mail In this episode of the Soulfully You Podcast, Coach Chris Rodriguez delves into the concept of soulfulness—what it means and how it manifests in our lives. Listen to How to be More Creative in Your Life Listen to How to Rediscover Your Inner-Soul-Child Click here to take your FREE Inner-Soul-Child Assessment . For all episodes and info about my coaching program, visit me at www.co...

Send us Fan Mail In this episode of the Soulfully You Podcast, Coach Chris Rodriguez explores the concept of 'finding your why' inspired by Simon Sinek's Golden Circle.  Chris discusses the importance of understanding the purpose behind our actions to achieve fulfillment.  Chris shares his journey and practical exercises to help listeners lead a more soulful and intentional life. Li...

Send us Fan Mail In this episode of the Soulfully You podcast, Coach Chris Rodriguez converses with Hillary about the ways we can incorporate, especially in times of grief. The discussion touches on body politics in North America, grounding practices, and the relational nature of support.  Get your copy of Hillary's latest book Holy Hurt at your local bookstore or https://hillarylmcbride.com/...

Send us Fan Mail In the season three finale of the Soulfully You podcast, Coach Chris Rodriguez dedicates an episode to honoring and celebrating Black women and highlighting their achievements, struggles, and strength. Chris shares personal reflections and inspiration from influential Black women such as Toni Morrison, Viola Davis, and Angela Davis. The episode serves as a heartfelt acknowledgment...

Send us Fan Mail In today's episode of the Soulfully You Podcast, Coach Chris Rodriguez explores how comparison can kill joy and motivation. Through personal stories and insights from therapist Bea Authur, learn how Fear of Missing Out (FOMO) and social media exacerbates this issue and practical strategies for living a more mindful and present life. Click here to take your FREE Inner-Soul-Chi...

Send us Fan Mail In this episode, Coach Chris Rodriguez guides listeners through a soulful approach to reviewing the year.  He categorizes life areas for reflection, from personal well-being to spirituality and finances. Chris also shares personal wins, obstacles, disappointments, surprises, and discoveries that have impacted his year.  Tune in for an insightful session to foster a more soulful, b...

Send us Fan Mail In this episode of the Soulfully You Podcast, Coach Chris Rodriguez explores six key factors contributing to losing soulfulness. He discusses how these factors can detract from a soulful life and offers listeners practical strategies to avoid these pitfalls and cultivate soulful living. Listen to our episode about the Five Relationships You Need In Your Community. https://www.buzz...

Send us Fan Mail In today’s episode, Coach Chris Rodriguez is joined by psychotherapist Melisa Madelle to discuss integrating sustainable self-care into daily life, finding joy in small moments, and creating community connections through movement and dance. Melisa also shares her commitment to continued education and serving her clients and community. Connect with Melisa on Instagram @activationar...

Send us Fan Mail In today's episode of Soulfully You Podcast, Coach Chris Rodriguez dedicates a heartfelt message to Black and Brown men in honor of Men's Mental Health Awareness Month.   He shares personal experiences highlighting the importance of love, vulnerability, and mental health and offers practical advice for fostering well-being, from embracing emotional expression to physical...

Send us Fan Mail In this episode of the Soulfully You podcast, Coach Chris Rodriguez discusses reconnecting with your 'inner soul child.' He breaks down eight childlike qualities—creativity, curiosity, emotional expression, honesty, imagination, physical movement, play, and trust—that adults must embrace. Click here to take your FREE Inner-Soul-Child Assessment . For all episodes and inf...