Soulfully You Podcast with Coach Chris Rodriguez

Send us Fan Mail Do you have a desire to go deeper into your connection with yourself? In today's episode, therapist, author, and yoga teacher Claire Fountain joins Coach Chris to discuss returning to your body as a way of tending to our pain, grief, and ourselves. Connect with Claire on Instagram at @cbquality and on TikTok at @cbquality . Learn more about Claire's offerings at  www.cla...

Send us Fan Mail Have you been trying to figure out what building a community looks like for you in a post-COVID, politically divided world? In today’s episode, Coach Chris Rodriguez outlines his True Tribe Framework for the five relationships you need to live from your soul. For all episodes and info about my coaching program and free resources, visit me at www.coachchrisrodriguez.com . Connect o...

Send us Fan Mail In today's episode, Coach Chris checks in and discusses practices for overall well-being amidst current world events. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com . Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez . Be sure to subscribe and leave a review on your favorite podcast platform!

Send us Fan Mail What is your relationship with food? Do you associate guilt or pleasure with eating? In today's episode, the founder and CEO of Elavi, gut-friendly desserts, joins Coach Chris to share her story of solving her own problem and healing her relationship with her body through food. Connect with Michelle on Instagram at @heylavi and @michellerazavi Get your hands on some of her de...

Send us Fan Mail Throughout your life, you can experience circumstances that make you believe it's safer to minimize yourself than show up in your fullness. Today's episode is about uncovering the unique qualities you bring to the table. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com . Connect on Instagram at @coach_chrisrodriguez and on TikT...

Send us Fan Mail Whether you consider yourself creative or not, every problem you solve is because of your creative ingenuity. In today's episode, we draw on different voices from different industries to help you bring creativity into every area of your life. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com . Connect on Instagram at @coach_chrisrodr...

Send us Fan Mail In today's episode, Dr. TD Jakes breaks down how to silence the critics. Get over limiting beliefs so you can do what you are meant to do in the world. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com . Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez . Be sure to subscribe and leave a review on y...

Send us Fan Mail In today’s conversation, strength and mobility coach Rich Thurman III discusses the life lessons he’s learned through coaching and the importance of standing on your values even if it costs you your business. This is part two of our conversation. Connect with Coach Rich Thurman III on Instagram at @coach_rt3 Learn more about his mobility challenges and coaching programs at https:/...

Send us Fan Mail In today’s conversation, strength and mobility coach Rich Thurman III discusses the life lessons he’s learned through coaching and the importance of standing on your values even if it costs you your business. This is part one of a two-part conversation. Connect with Coach Rich Thurman III on Instagram at @coach_rt3 Learn more about his mobility challenges and coaching programs at...

Send us Fan Mail The ability to play is often lost as we grow into adulthood, but it is actually a powerful tool we need to cultivate. It can help us to better problem-solve, connect with others, and find the soulful part of ourselves. Join me as play psychologist Stuart Brown explains the importance of incorporating play into our adult lives, and I discuss 3 practices to help you rediscover your...

Send us Fan Mail Sometimes, we make choices to impact just one area, not realizing the benefits for others.  In today’s episode, filmmaker and producer Shonda Rhimes teaches us the importance of saying a meaningful yes to the right things. Listen to Shonda Rhimes' full talk here. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com . Connect on Instagra...

Send us Fan Mail Have you ever felt the need to let go of the painful parts of your story to maintain your seat at the table? Every part of your story belongs and makes you who you are. In today’s episode, award-winning actor Viola Davis teaches us how to own our stories. Listen to Viola Davis’s full Barnard College Commencement Speech here. For all episodes and info about my coaching program, vis...

Send us Fan Mail In today’s conversation, the founder of Broken on Purpose and author Victoria Marshall discusses breaking the cycle of shame, healing the inner child, and integrating her Christian faith in a holistic way to love yourself and others better. To register for her women’s wellness retreat or get a copy of her book, Broken on Purpose, visit brokenonpurpose.org Follow Victoria on Instag...

Send us Fan Mail When you look around your world, sometimes it seems like there is so much pain that joy feels scarce and unreachable. But when you find the right community of trust, shared stories, and mutual respect, you discover joy is always available. In today’s conversation, dance coach Alicia Langlais returns to discuss creating a sacred space for black joy. Get your copy of Alicia Langlais...

Send us Fan Mail In the 90s, when the artist Prince changed his name to a symbol, everyone thought he was crazy, only to find out he advocated for the equity of his music. Prince exemplifies how we can speak up for ourselves in every area.  In today’s episode, Coach Chris discusses ways to advocate for your value. For all episodes and info about my coaching program, visit me at www.coachchrisrodri...

Send us Fan Mail What stories do you tell yourself about success and growth? In today’s episode, Coach Chris discusses moving from a fixed mindset to a growth mindset. Listen to the full clip from Dr. Carol Dweck here.  For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com . Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez...

Send us Fan Mail Movement is a powerful vehicle for connection across generations and back to your whole and joyful self. In today’s conversation, Coach Chris and Francheska Martinez discuss their movement journey and the practices that keep your heart and soul young. Guest Bio: Francheska Martinez is a functional fitness and movement coach with expertise in ANIMAL FLOW, Pain-Free Performance, ket...

Send us Fan Mail Do you ever feel anxious about making changes in your life? Although unsettling, transitions are inevitable.  Today's episode will discuss why we fear change and how to transition well. Are you Looking to transition in your life but unsure where to begin? Apply to schedule a complimentary discovery coaching call with me at coachchrisrodriguez.com/discovery-call/ . For all epi...

Send us Fan Mail Do you remember the last time you felt spread too thin? Can you think of relationships in your life that drain you instead of bringing you joy? Well, it might be time to re-evaluate your boundaries. In today's episode, we will discuss boundaries, the common misconceptions surrounding them, and the importance of setting healthy boundaries in your life. Looking to set healthy b...

Send us Fan Mail Have you ever been demotivated by comparing yourself to others? Comparison is it crushes creativity and productivity, and it kills your soulfulness. In today's episode, we discuss the pitfalls of comparison and the importance of living out your purpose. Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez For all episodes and info about my coac...

Send us Fan Mail Join Coach Chris as he reflects on the joys and challenges of becoming a parent and explores the power of living from the soul.  Discover how your actions inspire change, one person at a time. Tune in and learn to show up intentionally, living a memorable life. Don't miss this insightful discussion on purposeful living and actions to navigate the world with intention. Connect...

Send us Fan Mail In these polarizing times, it is easy to feel isolated and alone.  In today’s conversation, poet, essayist, author, and co-founder of Community Building Art Works, Seema Reza, joins Coach Chris to discuss spaces for veterans and caregivers to express grief through creativity and her mission to make the world a little less lonely. Learn more about Seema Reza and Community Building...

Send us Fan Mail Have you ever been in spaces where you don’t see yourself represented, so you decide to create a lane for yourself? Making room to show up as your whole self can create opportunities for others to see themselves. In today’s conversation, entrepreneur, entertainer and event producer Erza Myles Bristow joins Coach Chris to discuss representation and creating artful communities. Conn...

Send us Fan Mail When you think about the darkest moments of your life, what pulled you out? Many times, our solutions and resources are not external but internal. In today’s conversation, yoga instructor, wellness and leadership coach, and founder of Akili Well, Josie Santiago joins Coach Chris to discuss the importance of tending to your physical and emotional wounds and finding wholeness within...

Send us Fan Mail Have you ever tried to describe something you can’t capture in words? And the more you try to explain it, the more difficult it is to express the vibe and feeling you experienced in that moment. In today’s conversation, afro-dancehall choreographer Jay-C Val joins Coach Chris to discuss moving our bodies together, being present in the moment, and the feelings we feel with one anot...