Soulfull Sound Podcast

Very often when we speak of success, we do one of two things, follow the status quo of what success means these days, or we put the word success in inverted commas because we know that not everyone’s version of success is not the same. Working with so many clients over the years I’ve heard versions of success like owning my own home, making six figures, to living off the grid and travelling, to be...

There is no time like the present. In fact, now is all you really have. In every moment you have an opportunity to do something great, to do something kind, to be a shining example to others.  When you wake up in the morning, ask yourself: How do I want to show up in the world today? That answer will influence the way your day unfolds, the way you show up to your family, friends, colleagues a...

This is quite an important topic and it’s one that I cover and talk about a lot, because in my time as a teacher working with students and working with clients, it is one of the biggest things that come up. Anyone who knows me, will have heard me say at least once, that failure is feedback; mistakes are feedback. So what I want to do is cover what I think are the five steps, at least five key step...

In this episode of the Soulfull Sound podcast, I’m joined by the beautiful Juliet Russell who is a singer, composer, vocal coach and choir director. She is passionate about supporting individuals and communities to develop their voices and creativity. A vocal coach on ITV’s The Voice, The Voice Kids and BBC’s Michael McIntyre’s Big Show, Juliet has also worked with Grammy, Brit, MTV Europe and MOB...

We all go through moments of feeling down, hurt, frustrated and just tired. Such is the nature of life – its ups and downs – darkness and light. Yet even in those moments we have a choice in how we respond and react, firstly to ourselves and then to others. I’m not saying this is easy, just that you have a choice and it starts with self-awareness. It starts with knowing that in any given moment yo...

The world is going through so much change right now and it’s hard to witness what we are doing to mother earth and by extension her inhabitants. You can see all the negativity splashed all across the media and sometimes it’s easy to feel defeated, deflated and on the verge of giving up. But we’re not defeated because we have created the space we now find ourselves in, and so it is us who is respon...

When I was growing up and we were starting a new year, my mum would always say ‘Happy New You’ instead of new year. After a while that became a private eye rolling event between my siblings and I. It was only in growing up and reflecting that I understood the power of the message she was giving us. That there is always an opportunity to be your best self, an opportunity to let down the veil and st...

In this episode of the Soulfull Sound podcast, I’m joined by the wonderful Calvin Niles who is a passionate communicator and mindful living coach making a positive impact on the lives of leaders, entrepreneurs, coaches and wider society through his services and products. In our conversation Calvin speaks about the power of mindfulness and how you can start developing a mindful practice. He shares...

How often do you feel stressed and what stresses you out? Often, we say we’re stressed because of a sense of upheaval or overwhelm in our day or lives. Let me ask you, ‘Do you know what specifically triggers you to feel this way?’ I would like to venture a guess; that it is related to how you view the small and big challenges in your life, simply put, your thoughts about them.  The thing is,...

We all have dreams and desires in life - whether related to our work, family, health or other aspects of life. To bring these dreams and desires to life you need to acknowledge them, appreciate them and take action on making them a reality. Just because your dream hasn’t happened yet it, doesn’t mean it’s not going to happen. We all go through ups and downs, disappointments and all have challenges...

This month’s question comes from James. I'm so tired of being unfulfilled in my current job and working for someone else. I would like to move into work I love by building my own business, where do I even start? This episode is all about making the changes that get you closer to doing what you love. Too many people are in work they don’t love – let’s face work they hate, that drains them, they can...

In this Soulfull Sound Conversation I am joined by the wonderful Stephen R. Marriott who is a bestselling amazon author, speaker and vagabond. His two books Candyfloss Guitar and Santiago’s Guitar are part of the Reluctant Pilgrim Series where he writes about self-discovery and hope - a journey both physical and spiritual, guided at times by the unlikeliest of angels!  Stephen transitioned fr...

This week I’m going to offer some tips to boost your productivity.  These tips are all things that I do and have done in order to be more productive and use my time more efficiently. I don’t believe in a cookie cutter approach when it comes to strategies like these and so am simply inviting you to try them on and see what fits. By all means use what does and discard what doesn’t, and I am cer...

We are all perfect at our purest essence. Through life’s ups and downs and experiences we sometimes lose touch with this essence and lose connection with ourselves. However, when we remember that we are whole, and that harmony is our natural state of being, we can take practical steps towards reconnecting with our highest self. This is the healing I’m talking about here. Whether you are experienci...

Welcome to a new episode of Soulfull Sound Coaching! Each month, l’ll be answering your questions about anything related to healing and transformation, connecting with yourself, discovering your gifts and practical strategies on sharing your gifts with the world, or... any burning question you have and sense that I'm the right person to answer it. This month’s question comes from Jessica. I need t...

In this Soulfull Sound conversation I speak with the fabulous Lucinda Allen who is a proficient and successful Voice & Singing Coach who works in both the Creative and Corporate sectors. Lucinda also leads the Vocal team at ICMP London in her post as Teaching Fellow in Vocals.  In this episode Lucinda shares her take on healing and rehabilitation in the voice world and how she works holis...

This week’s episode is all about the Power of Collective Intention. Deepak Chopra  says,“ Intention is the starting point of every dream. It is the creative power that fulfils all of our needs ”  I use intention a lot in my practice because I notice that when we set an intention for anything, it guides our thoughts and actions, which are equally important with how we follow through. Inte...

I AM love and I am loved. Love runs through every part of my being and I feel loved by me and by others. My heart is open and ready to receive love. I am deserving of love.  I AM light. Light surrounds me, lifts me, shines through me and is of me. I shine my light brightly and create a beautiful rainbow that ripples out into the world. I light up the world. I AM abundant – all blessings flow...

This month’s question comes from Katerina. I find myself blessed to have opportunities coming my way, but sometimes I don’t know which way to go. How do I know when to say Yes or No to an opportunity? First thing that I want to point out is that you have started this question from a place of gratitude – being blessed with opportunity, so I just want to acknowledge that. I’m sure there are many app...

On today’s episode of the Soulfull Sound Podcast, I enter into conversation with creative entrepreneur: Chantal Miller. Chantal Miller is a creative synergist who is passionate about wellness, representation and joy and combining all three elements to curate experiences which tell the stories of the Caribbean in ways which inspire, uplift and heal.  What is a Caribbean woman? Is it her heat,...

This week I’m going to speak about a hot topic for my community and that is how to explore what you’re here to do – your purpose. First let me give you some context about my take on this topic. While I believe we are all here to play our unique part in the world and that we all have unique gifts to share, I do not believe that this is rigid or static. I think that as we evolve, the nature of what...

Discovering your gift is the first part, living it is equally important. No one else has your unique gift and so only you can express it into the world. And every individual has a responsibility to humanity. A responsibility to share our heart vibration out to the world. You discover your gifts through tuning IN, so you can then serve OUT into the world – to be of service to what you are becoming....

Welcome to a new episode of Soulfull Sound Coaching! Each month, l’ll be answering your questions about anything related to healing and transformation, connecting with yourself, discovering your gifts and practical strategies on sharing your gifts with the world, or... any burning question you have and sense that I'm the right person to answer it! This episode answers a question from Paul. "While...

On today’s episode of the Soulfull Sound Podcast, I enter into conversation with the beautiful Dr Saida Désilets who is a body philosopher, counter-culture creatrix and advocate for sexual sovereignty. With a PhD in Trans-personal Psychology her research has opened the doors to helping women world wide to reclaim, enliven and ignite their erotic genius. In this episode Saida shares her personal he...

In today’s Soulfull Sound Coaching episode, I talk about being authentic and it starts with being true to YOU. The world is full of ideas, influences, information and countless ways to create the life and business of your dreams. One of the things that I know through my many years of teaching and coaching is that people don’t ‘get you’ unless you ‘get yourself’. In the world of expressing your gif...