Soul Sistas Sleep Meditations - Guided Meditations for Black Women

JOIN the next Clubhouse Meditation Live on Saturday, January 15 for a 15 minute meditation and a 15 min chat. Join the clubhouse group to rsvp. Next LIVE:  https://www.clubhouse.com/join/meditations-for-bipoc/3UfOdT7q/MO8yvaz6 About this meditation: Intentionally Taking Up Space Meditation recorded LIVE on Clubhouse on 12/23/2021. Time Stamp: 1:25 Introduction 11:23 Body Check 22:22 What does take...

Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. Enjoy. Ase. Follow us on IG for journaling prompts: @soulsistassleep 🎤 Meditations created and recorded by @TsipporahTheExplorer 🎥 Check out my Youtube for more meditations and my travel adventures! Join the Facebook Group: Meditation & Min...

Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it. Enjoy. Ase. Follow us on IG for journaling prompts: @soulsistassleep 🎤 Meditations created and recorded by @TsipporahTheExplorer 🎥 Check out my Youtube for more meditations and my travel adventures! Join the Facebook Group: Meditation &am...

Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness. Enjoy. Ase. Follow us on IG for journaling prompts: @soulsistassleep 🎤 Meditations created and recorded by @TsipporahTheExplorer 🎥 Check out my Youtube for more meditations and my travel adventures! Join the Facebook Group: Meditation &amp...

Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Lets Supporting black businesses! Empower ourselves with these affirmations. 📝 Journal Prompts 📝 What is stopping you from working together with others? In what way is your work aligned with Ujima? In what way can you pivot so your purpose can have a stronger con...

Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together. 📝 Journal Prompts 📝 What is stopping you from working together with others? In what way is your work aligned with Ujima?  In what way can you pivot so your purpose can have a stronger connection for our people? In what...

Kujichagulia means Self Determination. Self determination means To define ourselves, name ourselves, create for ourselves and speak for ourselves instead of being defined by others. To create the life we want to live for ourselves. I think this is my favorite principle. The Sacral Chakra located below the naval and is associated with the kidneys and sex organs. This chakra is all about sexual ener...

Kwanzaa Day 1 - Umoja  Umoja in swahili means To strive for and maintain unity as a family, community, and race of people. While the Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth. This meditation is to connect us with ourselves and our surroundings as we work towards fighting for radical change in our lives and w...

Merry Christmas and Happy Holidays! Have lovely christmas time. Lets be present becuase we are the present! 🎁 Stay safe from Tsipporah the Explorer!  Intro Music - Isis Christopher "Time of Year" Outro Music - Tiyi Christopher "I love ya (This Christmas)" 🎤 Meditations created and recorded by @TsipporahTheExplorer 🎥 Check out my Youtube for more meditations and my travel adventures! Join the Fa...

Stay tuned for our Holiday Meditations!! We will be returning on December 22, 2021.  Sleep Peacefully! Ase. ✨ REQUEST A MEDITATION HERE !✨ I'm sorry, I don't have a meditation for you all this week. I chat about ciaras prayer and the message I got out of it. I will be going on a brief hiatus until the end of December to restore my mental and prepare for the JLPT Test. Thank you for listening alw...

✨ REQUEST A MEDITATION HERE !✨ I'm sorry, I don't have a meditation for you all this week. I chat about ciaras prayer and the message I got out of it. I will be going on a brief hiatus until the end of December to restore my mental and prepare for the JLPT Test. Thank you for listening always. Stay Tuned for more! And HAPPY Indigenous Peoples Month! 🙏🏾 🎤 Meditations created and recorded by @T...

✨ R EQUEST A MEDITATION HERE. ✨ This meditation is for those of us that are striving to manifest our dreams. What strides are you making, and what seeds are you planting right now to reep the benefits in the future? Peace and Love Always, Tsipporah the Explorer -- 🎤 Meditations created and recorded by @TsipporahTheExplorer 🎥 Check out our Youtube for visual meditations and travel adventures!...

✨ R EQUEST A MEDITATION HERE. ✨Patience is so valuable in this fast pace life. With this meditation we will slow down, starting with our breathe and take our time as we prepare for rest.  Peace and Love Always, Tsipporah the Explorer -- 🎤 Meditations created and recorded by @TsipporahTheExplorer 🎥 Check out our Youtube for visual meditations and travel adventures! 📝 Leave a Review on Apple Po...

✨ R EQUEST A MEDITATION HERE. ✨The autumn meditation is to remind us that Fall is a season to let go of things that no longer serve us. With this visualization meditation, lets release our worries and open our selves up to the new growth and love. Ase. Peace and Love Always, Tsipporah the Explorer -- 🎤 Meditations created and recorded by @TsipporahTheExplorer 🎥 Check out our Youtube for visual...

✨ R EQUEST A MEDITATION HERE. ✨This meditation is to help you intentionally take time out to rest your body and mind. You deserve it. By resting we can restore our energy and win the day! Just because you take time to rest, does not make you lazy. We are all deserving to time to just sit, relax, and frankly do nothing. Nap Ministry IG: @thenapministry Peace and Love Always, Tsipporah the Explore...

✨ R EQUEST A MEDITATION HERE. ✨This meditation goes out to all my sistas out there who have felt silenced, voiceless, and have gone unrecognized and unnoticed. We are going to focus on some powerful and radical self love affirmations. Neglecting myself is a risk. Loving myself is not. Caring for my well-being is at the center of my heart. At this heart center, there is only love. Timeline: 00:00...

✨ R EQUEST A MEDITATION HERE. ✨ “The point of life is not to whom you are loving, the point is that you are loving.” Visualize your highest self and start showing up as her. Every. Single. Day. Peace and Love Always, Tsipporah the Explorer -- 🎤 Meditations created and recorded by @TsipporahTheExplorer 🎥 Check out our Youtube for visual meditations and travel adventures! ✨ REQUEST A MEDITATION...

✨ R EQUEST A MEDITATION HERE. ✨ As you focus on clearing your generational trauma, do not forget to claim your generational strengths. Our ancestors have given us so much more than just wounds. So with tonight's meditation, we are going to open up the gateway and channel the powder that is coursing through our veins, the power of our great ancestors. Our ancestors carry so much power. So much ro...

✨ R EQUEST A MEDITATION HERE. ✨ When it comes to dismantling systems of oppression, and living within them, it can be disheartening.  But the change begins within us feeling empowered and holding a compassionate space. Every piece of compassion is like a domino effect. And we can feel empowered by the collective work. Peace and Love Always, Tsipporah the Explorer -- 🎤 Meditations created and re...

✨ R EQUEST A MEDITATION HERE. ✨ If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). It is available 24 hours a day, 7 days a week and is staffed by certified crisis response professionals. Friday, September 10 is World...

✨ R EQUEST A MEDITATION HERE. ✨ Are you feel a build up of resistance in your life? Are you resisting your work, fear or even love in your life? This meditation will help you relieve any hesitations you feel about the stress in your life and help you lean into your feelings. Asé. -- 🎤 Meditations created and recorded by @TsipporahTheExplorer 🎥 Check out our Youtube for visual meditations and t...

✨ R EQUEST A MEDITATION HERE. ✨ How much of your day is spent on autopilot?? Lately, I've been finding myself scrolling through social media mindlessly. I love this type of meditation because I can easily incorporate this practice throughout my day. This simple meditation tonight is going to help you build more clarity and focus in your life. You are much closer to attaining claity than you real...

✨ R EQUEST A MEDITATION HERE. ✨ How many of you are feeling exhausted from work and you haven't even stepped in the office yet? You may be feeling resistance to doing actual work, and unsure how to undergo yet another transition, heading back to the office. As with any transition in life, things and expectations will change. Keep an open mind and an open heart. This meditation is a visualization...

✨ R EQUEST A MEDITATION HERE. ✨ What areas in my life have I been compromising or sacrificing for the sake of others? As the Olympics wrapped up this week, I was inspired by the numerous victories in particularly inspired by the courageous acts of Simone Biles and Osaka Naomi for putting their mental health first and foremost. This was by far one of the greatest victories in my eyes. They are wa...

✨ R EQUEST A MEDITATION HERE. ✨ This meditation is for people who feel uncomfortable or unsafe in social situations or suffer from social anxiety. To relieve social anxiety and be comfortable in your voice, we must first offer grace and safe solace within ourselves. Just in the same way we generously extend it to others.  We must discover the ability to find the safe space inside ourselves that...