Soul Sistas Sleep Meditations - Guided Meditations for Black Women

Meditation for Juneteenth 2022 - I hope you enjoy your Juneteenth Celebration, a celebration of black freedom! Bask in it! 1:18 - Intro 3:00 - Meditation Begins Ase. -- 🎥 Check out my Youtube for more meditations and my travel adventures! 🎥 https://www.youtube.com/watch?v=kjWmbtNSt-c&ab_channel=TsipporahtheExplorer -- ✨ R EQUEST A MEDITATION HERE. ✨ As you focus on clearing your generation...

This meditation is for those of us that are struggling with being present. // feautured on black asia magazine // https://www.youtube.com/watch?v=Bomi3N5Om9A // feautured on feedspot // https://blog.feedspot.com/black_women_podcasts/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted on Ausha. See ausha.co/privacy-policy for more informati...

I decided to create this meditation in light of the recent tragedy of the uvalde, texas shooting. I hope this meditation helps you release some difficult emotions. Thanks for showing up tonight! ☕ You can take me out for coffee if you find these meditations useful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted on Ausha. See ausha.co/...

I love my body meditation is for body postivity, and empowerment. It doesnt matter what we look like. What matters is what is what our hearts look like. Check out black girl magic Black Fae Day Video ! Resources for roe v wade- https://reproductiverights.org/maps/ https://www.womenhaveoptions.org/resources Thank you Christina for buying me a coffee ! You can too! --- Send in a voice message: https...

This meditation is dedicated to all the mothers in our lives, who work selfishlessly for the love ones in our lives.  Happy Mental Health Awarness Month! Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness. Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep Ase. 💖 💖 💖 Follow us on IG:...

This meditation is to ground ourselves with our breathe, and understand what it feels like to hold space for ourselves.  Happy Mental Health Awarness Month! Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness. Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep Ase. 💖 💖 💖 Follow us on I...

This meditation is for those of us experiencing burn out and overwhelm.  Soul Sisters Sunday Podcast Episode listen here !  Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness. Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep Ase. 💖 💖 💖 Follow us on IG: @soulsistassleep 🎤 Meditation...

A meditation for perfectionist, and people afraid of making mistakes. The meditation begins with a body scan, and connecting with some deep feelings.  Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness. Use " HBD29 " at checkout to get it for FREE! Etsy Shop - https://www.etsy.com/shop/Soul...

When things are falling, listen to this meditation.  Check out the visual meditation on Youtube . Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness. Use " HBD29 " at checkout to get it for FREE! Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep Ase. 💖 💖 💖 Follow us on IG: @soulsista...

This meditation is for those that struggle with low self-esteem. and self-worth. I hope this meditation can serve as a reminder that we are all enough! Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness. Use " HBD29 " at checkout to get it for FREE! Etsy Shop - https://www.etsy.com/shop/Sou...

This a less of a meditation and more of a chat/ testimony about how my greatest insecurity became my greatest asset. Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.  Use " HBD29 " at checkout to get it for FREE!  Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep More Meditations com...

This is a self love sleep meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted on Ausha. See ausha.co/privacy-policy for more information.

This is a meditation for peace and to spread love and kindness to suffering people everywhere. 🏆 Nominate us by March 11th - https://docs.google.com/forms/d/e/1FAIpQLSe0h7lKlOX12MmLLTIiZK_2aQoyobSeYitknBx8ZWLYmEQQWQ/viewform Please nominate "Soul Sistas Sleep Meditations" for two categories: 1. "Best HEALTH Podcast" 2. "Favorite - People's Choice Award" THANK YOU FOR THE SUPPORT! Peace & Comp...

🏆 Nominate us here - https://docs.google.com/forms/d/e/1FAIpQLSe0h7lKlOX12MmLLTIiZK_2aQoyobSeYitknBx8ZWLYmEQQWQ/viewform Please nominate "Soul Sistas Sleep Meditations" for two categories: 1. "Best HEALTH Podcast"   2. "Favorite - People's Choice Award"   THANK YOU FOR THE SUPPORT!  Peace & Compassion Always, Tsipporah the Explorer --- Send in a voice message: https://podcasters.spotify.com/p...

💜 Do you absolutely LOOOOOVE listening to Soul Sistas Sleep Meditations podcast and resonate with what I have say? 💜 Please Share your love by writing a "love letter" about what you love most about the podcast, or your favorite meditation, or how the podcast makes you feel!!! Profess your undying love here 😗 : https://www.podcash.com/love-letters/pH65a 💜 If you do decide to write a love letter...

This sleep meditation is to relax your body before sleep. By checking in with your body. Allow your body to feel relaxed before sleep. 💖 💖 💖 Follow us on IG for journaling prompts: @soulsistassleep 🎤 Meditations created and recorded by @TsipporahTheExplorer 🎥 Check out my Youtube for more meditations and my travel adventures! Join the Facebook Group: Meditation & Mindfulness for BIPOC Wom...

Timeline-  00:10 First Podcast Interview with Sanaa Green 02:20 Tantra Love + Meditation @centerherpowerpodcast with Sanaa Green https://podcasts.apple.com/us/podcast/a-new-tantra-love/id1554212839?i=1000551100141 03:00 Introduction: our relationship to money 04:54 Best time to invest is yesterday  05:38 Scarcity vs Abundance Mindset 06:11 What conversations did you have about money in your childh...

Thank you so much for a wonderful first year! What are you celebrating? We are celebrating... making our voices heard knowing our self worth putting ourselves first more 50,000 plays in one year later... Thank you so much to all my lovely listeners. Lets keep growing together!  Peace & Love Always! T --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation...

This meditation is to honor Black History Month. ALL DAY, EVERYDAY of the YEAR! I hope this meditation can leave you feel empowered to learn more about our history. Afffirmations - There's power in our melanin. We are our my ancestors' wildest dreams. We are our ancestors' deepest vision. We make our ancestors proud by thriving. Journal Prompt: What is your legacy? Reflect on your Story. How will...

This meditation is to help you heal the inner child inside. It goes out to the little girl inside of all of us.  Inner Child Affirmations: I am wonderfully made. I am valuable. I am lovable. I am black and I am beautiful. I am intelligent. I am a gift to the world. I am black girl magic. I wield magic in my words. Time Stamp~ 0:00 - intro 1:15 - full transparancy, current struggles 2:57 - Happy Bl...

On Feburary 12, 2022 at 8PM EST, Join me on IG LIVE for a Q & A Session! Happy 1 Year to Soul Sistas Sleep Podcast! Come chill with me for a bit as I reflect on our first year together! Look forward to seeing you soon! 💖 💖 💖 Follow us on IG for journaling prompts: @soulsistassleep 🎤 Meditations created and recorded by @TsipporahTheExplorer 🎥 Check out my Youtube for more meditations and m...

Decided to just have some fun with this one real quickie! Enjoy! Asé. Follow us on IG for journaling prompts: @soulsistassleep 🎤 Meditations created and recorded by @TsipporahTheExplorer 🎥 Check out my Youtube for more meditations and my travel adventures! Join the Facebook Group: Meditation & Mindfulness for BIPOC Women 📝 Leave a Review on Apple Podcasts ! 📝 Leave a Review on Spotify ! 💖...

This meditation is to Reflect & Restore for the Restless Mind. The Overwhelmed mind that is stopping you from taking actions on your goals. Those of us that need to ctrl alt + delete and restart. It's good to look at the bigger picture, but its also just as important to set and rest those newer small goals instead that will eventually be the foundation to build up to your bigger dreams. Time S...

Feeling overwhemled with the new year? Your not the only one! Time Stamp: 1:50 Introduction 3:20 - Reasons for meditating on this topic 4:10 - The word intention vs habit 4:40 - Categories for Visualization 4:50 - 1. Health 5:05 - 2. Routines 5:45 - 3. Relaionships 6:20 - 4. Finances 6:55 - 5 Creative Works 7:10 - Deciding on my habits / Setting Habit Boundaries 8:20 - Meditation Visualization Int...

✨ R EQUEST A MEDITATION HERE. ✨ This meditation is a wonderful reflection to start the new year. It is for those of us that are feeling overwhelmed at the start of the new year. Our TL's flooded with inspirationa quotes talking about new year new me. Let's take some time to slow down, accept ourselves and accept where we are in our life journey. Timeline: 0:00 - Intro 3:44 - Meditation Enjoy. Ag...