Soul Sistas Sleep Meditations - Guided Meditations for Black Women

This meditation is for Black History Month and inspired by the work of Angela Davis.  “We have to talk about liberating minds as well as liberating society.” Let’s have the courage to challenge and critique the social orders and culture that we are living amongst. What has culture taught us that goes against our wellbeing. What is this culture trying to teach us and is it something we hold a diffe...

This meditation is for Black History Month and is inspired by the entrepreneur, first self-made millionaire Madam CJ Walker.  “Don’t sit down and wait for opportunities to come. Get up and make them.” - Madam CJ Walker “I am not ashamed of my past; I am not ashamed of my humble beginnings.” - Madam CJ Walker Empowering Affirmations: I release doubts and insecurities about my business. I am secure...

This meditation is inspired by the work of Assata Shakur. “No one is going to give you the education you need to overthrow them. Nobody is going to teach you your true history, teach you your true heroes, if they know that the knowledge will help to set you free.” - Assata Shakur. Empowering Affirmations: Our stories want to be heard and seen and I want to hear and see them too. I release shame pl...

This meditation was a request by Aziza! Maintain Self-Love within Relationships affrimations. Happy 2 years old to the podcast!! Thank you so much for 200K downloads. Asé. ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: I...

This meditation is inspired by the work of Audre Lorde.  “I have come to believe over and over again that what is most important to me must be spoken, verbal and shared even at the risk of having it bruised or misunderstood. but the speaking profits me, Beyond any other effect.”  - from Transformation of Silence into Language and Action “When we speak we are afraid our words will not be welcome bu...

This meditation is about returning to our bodies after experiencing racialized trauma. In order to settle and ground a sense of presence, safety and protectedness. Additional Resources: Anti-Racism Resources - https://learningresources.sjrstate.edu/c.php?g=1055566&p=7668115 https://diversity.unc.edu/anti-racism-resources/ Code Switch: A Decade Of Watching Black People Die- https://www.npr.org/...

This meditation is designed to allow you more space for grace. In order to release the pressure you may be feeling to be perfect or to be your strongest self. This meditation will allow you to see yourself as your whole being, and aknowledge all the feelings that may be coming up for you in a safe space of grace. No gatekeeping any feelings around here. Let's recognize and let's release the shame...

This Meditation is inspired by Dr. Martin Luther King Jr. Granting Loving-Kindness for our Social Activist Leaders & Agents of Change. MLK said “Nothing is more certain than that the people of this planet long and deserve to be free. They long to be free to pursue their goals, their dreams in their way.” We are still on this journey. This journey is called life. Let’s create the life we want t...

New Years Meditation for 2023. This meditation will help close out 2022 with celebration and open up to 2023 with grace and space. As women, we tend to not share our wins or successes because we don't want to appear that we are bragging about ourselves. Sometimes, we don’t want to appear as being too proud or showing off or we don’t want to reveal things that were perhaps difficult to do. But when...

Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. Enjoy. Ase. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted on Ausha. See ausha.co/privacy-policy for more information.

Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it. Enjoy. Ase. #kwanzaa #kwanzaameditation #creativity --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted on Ausha. See ausha.co/privacy-policy for more information.

Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness. Enjoy. Ase. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted on Ausha. See ausha.co/privacy-policy for more information.

Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people! --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted on Ausha. See ausha.co/privac...

Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted on Ausha. See ausha.co/privacy-policy for more information.

Kujichagulia means Self Determination. KUJICHAGULIA  - "To define ourselves, name ourselves, create for ourselves and speak for ourselves." The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination. --- Send in a vo...

Umoja - Collective - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race. We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth. Where can we open up to more unity in our lives?  --- Send in a voice message: https://podcas...

The holidays can bring a lot of joy. But also alot of stress with different family members and dynamic coming into play. With this meditation, we will take some time to reconnect with our bodies to bring self-love, boundary seting, and ultimately joy during th season. Ase. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted on Ausha. See au...

This meditation is a meditation to help you express gratitude for your body, your mind, your tribe, your ancestors. Join the FREE BLAZE Virtual Summit - Winter 2022 a week-long summit for black entreprenuers! Link Here: www.blazevirtualsummit.com On Friday, December 9, Come support me and join me for the inner child meditation at 8am PST, 11am EST! We will streaming LIVE on facebook, twitter and y...

This mediation is for all those black women who have just been feeling a little lost in this last quarter of the year. Ase. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted on Ausha. See ausha.co/privacy-policy for more information.

This meditation is a reminder to move intentionally in your life. Be mindful and strategic of how you use your time.  -- Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness. -- Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep 💖 💖 💖 Follow us on IG: @soulsistassleep 💖 💖 💖 -- 🎤 Med...

Thismeditation is a reminder for us to take charge of our narratives, write our own stories, and make efforts to learn the truth of others.  -- Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness. -- Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep 💖 💖 💖 Follow us on IG: @soulsistass...

This meditation is for those of us going through growing pains. Whether we are trying to start something, break free from toxicity, there is always going to be pain. Choose your pain. -- SleepPhones - for 10% off https://www.sleepphones.com/?aff=704 -- Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and men...

Society conditions women of color, black women, to have a hard exterior. Like nothing can hurt us. It trains to battle the hurt of the world. To ignore our intuition or that little whisper we feel and hear. It teacheas us to be hard as a rock. So hard no one can break into our insides. No one can see us for who we truly are. No one can see our gifts nor our flaws. Take our Podcast Survey ! Help me...

0:00 - Intro 1:29 - Sleephones - https://www.sleepphones.com/?aff=704 2:34 - Listener Survey - https://forms.gle/gr57UShNu2yuGbxc6 3:44 - I was featured on Trademark that Thursday! - https://bit.ly/3KasgLU 4:48 - Don’t miss out on the coin! 5:00 - Mindfulness Meditation 7 :00 - Visualization #1 13:15 - Acceptance Affirmations 16:00 - Visualization #2 --- Send in a voice message: https://podcasters...

00:10 - Thank you for 100K! 1:35 - Battling Imposter Syndrome + Fear of Success 4:00 - Back in LA 5:07 - Good things are Coming! 5:50 - I was homeless in Japan? 5:30 - Feeling Big  Big Emotions 4:20 - located in LA HMU! 6:30 - Listener Survey - https://forms.gle/gr57UShNu2yuGbxc6 --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted on Ausha....