Soul Sistas Sleep Meditations - Guided Meditations for Black Women

Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other. Ase. Follow us on IG for journaling prompts:   ⁠⁠⁠⁠⁠@soulsi...

Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it. Ase. Follow us on IG for journaling prompts:   ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co   Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Coll...

Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness. Ase. Follow us on IG for journaling prompts:   ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co   Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Colla...

Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people! Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co   Sleephones - https://www.sleepphones.com...

Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together. The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect...

Kujichagulia means Self Determination. KUJICHAGULIA  - "To define ourselves, name ourselves, create for ourselves and speak for ourselves." The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination. Sponsor: Ausha -...

Umoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race. We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth. Where can we open up to more unity in our lives?  Sponsor: Ausha - https://www.ausha.co   Sleephones - htt...

This Christmas Meditation will help you discover joy during this holiday szn. We will explore the true essence of Christmas uncover methods to overcome holiday stressors hindering joy and embrace gratitude amidst challenges. This visualization and affirmation meditation will help us feel that joy amd pain can coexist. Join us to breathe, reflect, and envision warmth, sharing radiant blessings whil...

In this meditation, we will allow ourselves perssion to accept ourselves and the hard reality of life. Suppression of the true self is no longer required. Acknowledging that we are all evolving beings, find beauty in the notion of being a work in progress. Ground yourself with affirmations of safety, care, and belonging. Allow the Earth to support you, and liberate yourself from the fear of being...

This meditation is about the importance of recognizing and respecting your own thoughts and opinions, even when they differ from others. It can be challenging to distinguish your own thoughts and feelings from those of others, but it's important to maintain healthy boundaries and respect for yourself. This meditation will help you cultivate a positive mindset and build your self-esteem, so you can...

This meditation is for those of us transitioning babck to school, work, or back into the office.  Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group Sponsor: Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? -  ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ 🎥 Subscribe on  ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠  for more sleep meditations. Never miss a meditation with our  ⁠⁠⁠⁠⁠Newsl...

This meditation will help you to release the pressure of taking things personally. Learn to release emotional attachments and find inner peace. Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group ___ 🎤 Wanna Collab? -  ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ 🎥 Subscribe on  ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠  for more sleep meditations. Never miss a meditation with our  ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ !...

The power of letting go. This visualization meditation will help you to lean into the feelings of letting go of the hard things. Letting go and knowing that there is a bigger plan that is unknown to you.  Allowing yourself the freedom to fall. I know it is scary.. but don't forget you have a cushion. Even if it is painful, you have a safety cushion to hold a lot of the pain you would have felt.  A...

This is a visualization meditation for loneliness and solitude. Enjoy and embrace this season of solitude. Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group ___ 🎤 Wanna Collab? -  ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ 🎥 Subscribe on  ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠  for more sleep meditations. Never miss a meditation with our  ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ ! ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠  Share the love on  ⁠⁠⁠⁠...

Ever want to start something new, but feel stuck in old habits? This meditation is for you. Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group ___ 🎤 Wanna Collab? -  ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ 🎥 Subscribe on  ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠  for more sleep meditations. Never miss a meditation with our  ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ ! ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠  Share the love on  ⁠⁠⁠⁠⁠Apple Podcasts...

Join me in Honoring Juneteeth, Black Freedom Day, as we breathe together and honor the breathe and the bodies of those that came before us. Joyful Juneteenth Affirmations: I celebrate our liberation. I define what liberation looks like for me today and I find joy in honoring this. I embrace joy for my ancestors. I am my ancestors' wildest dream. I embrace joy in all its forms. Hosted on Ausha. See...

A meditation to celebrate Pride Month and create safe internal place to foster acceptace and love. Additional Resources from Folxhealth: Healing Resources for Black Queer and Trans Communities Can Meditation Help Heal Queer Communities of Color? Expanding The Lens: The Importance of Meditation for Historically Excluded Groups - YouTube Video from Headspace  Asé. Join our FB Messenger group: https:...

A sleep meditation to bring you back to the present moment. Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group ___ 🎤 Wanna Collab? -  ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ 🎥 Subscribe on  ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠  for more sleep meditations. Never miss a meditation with our  ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ ! ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠  Share the love on  ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ ! ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠  Share the...

It is Mental Health Awareness Month Meditation #MoreThanEnough "It’s an opportunity for all of us to come together and remember the inherent value we each hold — no matter our diagnosis, appearance, socioeconomic status, background or ability." -NAMI I Am Enough Affirmations: My worth is not measured by your productivity. My work is not my worth. No matter what my mental health struggles tell me,...

Meditation for Mothers | A Mother's Day Guided Sleep Meditation Affirmations for Mothers: I am proud of the mother I have become. I am proud of the mother I am becoming. I am deserving of rest and rejuvenation on Mother's Day and every day. I allow myself to release any burdens weighing me down. I honor myself and I honor the journey of motherhood. Asé. ___ 🎤 Wanna Collab? - ⁠⁠⁠⁠@TsipporahTheExpl...

What makes me who I am?  Is it my words, actions, my personality, my character, my intentions, my past, my history? This meditation is for those of us that are taking time to know ourselves. Those of us who feel self-doubt that can crimple us from what we really want to do with our life. It's okay to take you time to understand you. It's okay to release that pressure. Asé. ___ 🎤 Wanna Collab? - ⁠...

This meditation is for decision making challenges. Key Affirmations: I listen to my mind, but I also listen to my heart.  I am intentional with my decisions. I am not defective for taking time to decide. I connect with what I really want for my life. Asé. ___ 🎤 Wanna Collab? - ⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠ 🎥 Subscribe on ⁠⁠⁠Youtube⁠⁠⁠ for more sleep meditations. Never miss a meditation with our ⁠⁠...

A meditation for imposter syndrome in this new season of transition and transformation. Asé. ___ 🎤 Wanna Collab? - ⁠⁠@TsipporahTheExplorer⁠⁠ 🎥 Subscribe on ⁠⁠Youtube⁠⁠ for more sleep meditations. Never miss a meditation with our ⁠⁠Newsletter⁠⁠ ! ⁠⁠📝⁠⁠ Share the love on ⁠⁠Apple Podcasts⁠⁠ ! ⁠⁠📝⁠⁠ Share the love on ⁠⁠Spotify⁠⁠ ! ___ FOLLOW ME: Instagram: ⁠⁠@soulsistassleep⁠⁠ Twitter: ⁠⁠@soulsist...

A sleep meditation to help you process and lay your worries, fears, and concerns to rest. Asé. ___ 🎤 Wanna Collab? - ⁠@TsipporahTheExplorer⁠ 🎥 Subscribe on ⁠Youtube⁠ for more sleep meditations. Never miss a meditation with our ⁠Newsletter⁠ ! ⁠📝⁠ Share the love on ⁠Apple Podcasts⁠ ! ⁠📝⁠ Share the love on ⁠Spotify⁠ ! ___ FOLLOW ME: Instagram: ⁠@soulsistassleep⁠ Twitter: ⁠@soulsistassleep⁠ Tiktok...

A meditation for International Women's Day to honor your body, intuiton, emotions.  Asé. ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter ! 📝 Share the love on Apple Podcasts ! 📝 Share the love on Spotify ! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ S...