Tsipporah the Explorer

Soul Sistas Sleep Meditations - Guided Meditations for Black Women

Health EN ↓ 131 episodes

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé.--All donations are appreciated!https://www.buymeacoffee.com/soulsistassleepHosted on Ausha. See ausha.co/privacy-policy for more i...

Author

Tsipporah the Explorer

Episodes

I love Myself So Much Meditation Affirmations 25.07.2021 16:18

✨ R EQUEST A MEDITATION HERE. ✨ Struggling to love yourself properly. This self-love meditation will provide you with loving affirmations to remind yourself how to love yourself. Ase. -- If you find my meditations helpful, please consider supporting me by buying a coffee: https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistas...

Grief Meditation and Affirmations for Healing // Mindfulness Meditation & Comforting Affirmations 12.07.2021 14:44

✨ R EQUEST A MEDITATION HERE. ✨ This meditation is for suffering people everywhere who have lost a loved one, or are anticipating the loss of a loved one. This meditation will begin a mindfulness meditation and then comforting affirmations. Grief is something we learn to live with and I hope with these affirmations you can use them to transform your life deeply. 0:00 - Introduction 3:15 - Mindfu...

Release What No Longer Serves You | Guided Meditation 05.07.2021 10:15

✨ R EQUEST A MEDITATION HERE. ✨ What is no longer is serving YOU? Is whatever you're holding on to worth it?? In this life, we love to hold on to things. We Love to hold on to the good memories, the good thoughts, the good times. And we most certainly love to hold on to the negative memories, the hurtful and disempowering thoughts and the terrible time. But as much as there is a time for holding...

Bloom Where You Are | Guided Flower Visualization Meditation 🌸 06.03.2021 5:40

✨ R EQUEST A MEDITATION HERE. ✨ A flower visualization meditation inspired by the japanese flower, plum blossoms that bloom in winter. Feel the empower nature of this meditation, an attract more positivity and light into your life. Issa Haru no byouri! 🌸 Springtime in winter! 🌸 The plum blossoms are sign that Spring is right around the corner. This meditation was inspired by one of my graduati...

Embrace the Unknown of 2021 - A Guided Sleep Meditation | Deep Sleep Delta Waves 432 Hz 21.02.2021 15:51

✨ R EQUEST A MEDITATION HERE. ✨ A 15 minute guided sleep meditation since 2021 has started off kind of rough for many of us. I hope these words can help you find peace and keep moving forward into 2021 by embracing the unknown, the pain, the chaos and using it as fuel for your flame. If this meditation resonated with you in some way, please let me know! Thank you for listening. Love, Peace &...

Introduction to Soul Sistas Sleep Meditations 14.02.2021 1:01

Welcome to Soul Sistas Sleep Meditations! ✨ R EQUEST A MEDITATION HERE. ✨ Our meditations are for black women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. It is often said that we carry the weight of the world on your shoulders. But, tonight, let's rele...